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Should diabetics eat mangoes? Reading this information will disillusion away

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Dt. 14 July 2023, Friday

Who doesn't love mango...! Most people love to eat mangoes, they look forward to the season of mangoes. But there are many people who love to eat mango, but avoid eating mango. Camo or mango contain natural sugar. So diabetics are a bit confused about whether you should eat mango or not? So let's know if diabetic patients can include mango in their diet or not?

Less impact on blood sugar

This fruit contains fiber and many other antioxidants. Which helps in reducing the effect of blood sugar. And fiber helps lower blood sugar. This causes sugar to be absorbed into your bloodstream. Along with this, the antioxidants present in it help in reducing all the traces associated with rising blood sugar levels. Manages the flow of carbohydrates to your body and controls diabetes.


Mango contains these nutrients

Mangoes are rich in vitamins and fiber. Also, it contains many types of nutrients. One cup or 165 grams of mango contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, 25 grams of carbs, 22.5 grams of sugar, 2.6 grams of fiber, 67% vitamins, 20% copper, 18% folic acid, 10% vitamin A, 10% Also contains vitamin E, potassium 6%, magnesium, calcium, phosphorus, iron and zinc.

Here's how you can include it in your diet:

If you have diabetes and want to eat mangoes, you can include mangoes in breakfast and lunch. You can eat it with a boiled egg, a slice of paneer or a handful of dry fruits to maintain diabetic sugar levels.

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