Use these five inexpensive vegetables in the rainy season, they are healthy, full of nutrients

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Dt. 15 July 2023, Saturday

The prices of tomatoes have skyrocketed in the country for the past few days. Then, due to floods and excessive rains, other vegetables have also become expensive. Currently, the prices of most vegetables have reached above 100. However, due to the rains, the crops usually fall short and the vegetables become expensive. But at such times it is necessary to know which vegetables are cheap and full of nutrients because common people cannot afford such prices. So let's know which vegetables can be used at such times.

This vegetable can be eaten in rainy season

Beans

Beans are rich in fiber. Which is beneficial for our health. You can eat this vegetable without any hassle. Compared to other vegetables, this vegetable will also be affordable.

Karela

Karela is very beneficial for health with its ability to help in diseases like diabetes. It has a bitter taste. But consuming it is beneficial in cholesterol and heart related diseases. Currently, the price of bitter gourd is cheaper than other vegetables.

Okra

Okra is beneficial for health. Okra is less damaged in the rainy season. And its consumption also provides essential nutrients. Its price is also cheaper than other vegetables.

cholai

Cholai greens grow easily in your garden or fields during the rainy season. By consuming it, the body gets more nutrients. Eating this strengthens the bones. These vegetables are currently available at very cheap prices.

Turia

Turiya contains nutrients like iron, calcium, fiber. And it is considered very beneficial for health. This vegetable is considered best in rainy season. You can also get these vegetables at a lower price than other vegetables.