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Vitamin C Deficiency: Eating these 2 fruits will cure 'Vitamin C' deficiency, protect against seasonal diseases.


Image Source: Freepik

Ahmedabad. 20 July 2023 Thursday

The risk of infection and diseases increases greatly in winter season. Especially cold, cough, cold and fever have to be endured. This requires that we boost our immune system so that the risk of infection is reduced. When the Corona period was going on, a lot of emphasis was being given to boost immunity. This is necessary even on normal days as there is always the fear of infectious diseases.

Fruits containing vitamin C

To increase immunity and avoid infectious diseases, we should consume citrus fruits as they are rich in vitamin C. This increases the disease-fighting power of the body. Vitamin C medicines are available in the market but the natural way is always better.

1. Oranges

Orange is a very common fruit, it is sour but still loved by many people. Vitamin C and antioxidants present in it boost our body's immunity and protect us from free radicals. This not only cures cold but also protects against cancer. You can eat it directly. Some people extract the juice and drink it. However, this can also be eaten as a fruit salad.

2. Kiwi

Kiwi is an expensive fruit but it contains much more vitamin C than oranges. Hence given the status of immunity booster. Along with this, kava provides the body with many types of nutrients, which makes it easier to avoid diseases like cold, cough, cold and dengue. So regular consumption of kiwi is very important.

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