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Are you in the habit of eating dal and rice at night? So you can get sick


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Navi Mumbai, dt. 19 August 2023, Saturday

What is the most popular food of the people of India? So we will say that dal bhaat, dal bhaat is a must have for lunch at every home. It may be made differently in each province. Every home has a recipe but the method of preparation is different.

There are many people who prefer to have dal-rice and roti for dinner instead of in the afternoon or morning because they are busy with work. On the other hand, such people who are dieting or working out, prefer to have only beans for dinner.

Lentils are also considered beneficial for health as they are rich in protein.

Tuvar dal at night is not good for stomach

Many people eat dal-rice at night. Some health experts believe that tuwer dal in dinner is not good for the stomach.

According to Ayurveda, if lentil dal is eaten at night, the doshas of the body can increase. However, this rule does not apply to every human being. Each pulse has a different quality. If you don't know much about all this, it is better to eat mung bean in the evening. Unpeeled mung beans are easily digested.

Use asafoetida for proper digestion of stomach

If you eat pulses at night, add asafoetida tadka. This will not cause you digestive problems. One more thing to keep in mind, first soak it and then add hing and ghee and mix it. Do not eat fried food with dal. Magni dal khichdi is best at night. If you want to sleep peacefully at night, eat all these during the day instead of at night. Dinner should always be light, it keeps the stomach well.

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