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Cases of heart attack at a young age have increased, know the reasons

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Dt. 30 August 2023, Wednesday

Nowadays we get daily news about the occurrence of heart attack. And if you look at it, such incidents are increasing. But there are many causes of heart attack and among them the incidence of heart attack has increased in young people. Today we know about the causes of heart attack and its remedies.

A stressful lifestyle can lead to a heart attack

The first reason, if any, is our irregular diet and lifestyle. Due to which cholesterol continuously increases. Another reason for heart attacks is because we are constantly stressed at work or in any other way. In which there is a possibility of heart attack due to mental stress lifestyle.

Keeping blood sugar under control is very important to prevent heart attack

Apart from this, constant weight gain can also cause a heart attack. So for that, food should be taken with proper diet. Keeping blood sugar under control is very important to prevent heart attack. Sugar is like white poison so as much as possible should not contain sugar in food.

Information about cholesterol, sugar, weight, liver condition should be kept

Apart from this one should take special care of health from time to time. In which the body should be examined. In which you should keep information about cholesterol, sugar, weight, liver condition and should also make reports. If there is any problem in it, it should be treated immediately.

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