CLOSE

If you also have problems with acidity throughout the day, then you may be deficient in this vitamin


Image Source: Freepik

Ahmedabad. 25 August 2023 Friday

If you suffer from acidity and have regular sour belches, apart from diet and lifestyle, this may also be related to your stomach. This acidity becomes more when you have stomach related problems. Excess production of stomach acid which is left over after digestion of food and this appears as sour belching. Vitamin B12 deficiency may play a different role in this condition. This affects the acid production in your body and can cause these stomach related problems.

Does B12 deficiency cause acidity?

According to a research, there is a link between chest inflammation and vitamin B-12 deficiency. Sour belching and acidity actually come under gastroesophageal reflux disease. When your body is deficient in B-12, the absorption of acid in the body can stop, which can lead to belching and acidity. If something is being produced in the body and the body is not absorbing it, it starts accumulating.

Apart from this, B-12 is also associated with H-2-receptor blockers that help control acid production. Deficiency of this in the body leads to gastric acid in the blood which can lead to acid reflux condition.

How to Avoid Vitamin B12 Deficiency

We can prevent vitamin B12 deficiency by consuming foods and beverages containing vitamin B12. For this we can consume red meat, fish, meat, eggs, milk and other dairy products. All these contain good amount of vitamin B12. So if the acidity is high then you should see the doctor and try to avoid vitamin B12 deficiency.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more