If you are also suffering from back pain, then consume these 4 foods, you will get relief

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Ahmedabad. 28 August 2023 Monday

In today's time, most of the people are very troubled by the problem of back pain. This pain is more common in women. However, the cause of back pain is lack of nutrients in our body, irregular lifestyle, lack of exercise, constant sitting in front of the screen in the office. Nowadays, back pain and back pain problems have become common among people.

Another common cause of back pain is sitting in front of the computer for hours in the office and working in the wrong position. Constantly living this kind of lifestyle is increasing your problem. For this you need to correct your unhealthy eating habits.

1. Omega-3 fatty acids

Include foods rich in omega-3 fatty acids in your diet to get relief from back pain. Consuming foods rich in omega-3 fatty acids will give you great relief from back pain. For this you can add almonds, walnuts, chia seeds, flax seeds to dry fruits. Also, consuming fish will also replenish your body with omega-3 fatty acids.

2. Protein foods

Due to the bad diet nowadays, people are deficient in protein in their body. So you should include protein rich foods in your diet. For this you should consume eggs, milk, dal etc. daily.

3. Green vegetables

If you have constant back pain then include green vegetables in your daily diet. Consuming leafy vegetables strengthens your bones and muscles. In this start eating cauliflower, broccoli, spinach and cauliflower etc. These vegetables are rich in vitamin A, vitamin C and vitamin K.

4. Consuming fruits

To get relief from back pain, you should include fresh fruits like pineapple, apple, cherry, mango, sour fruit and grapes in your diet. Consuming fruits also improves your overall health. Also relieves back pain.