If you find any such problems in your body, then be careful, there may be vitamin B12 deficiency

Nowadays, when people's lifestyle has changed a lot, due to their lifestyle and eating habits, the body is deficient in essential vitamins and nutrients. Vitamin B12 is essential for everything from the body's metabolism to DNA synthesis and red blood cells. Vitamin B12 deficiency can cause many problems. Vitamin B12 is essential to keep the nervous system healthy. If the body is deficient in vitamin B12, you must know about its deficiency diseases and their symptoms.

Hyperpigmentation

In hyperpigmentation, skin rashes, freckles, or darkening of the skin color occur. These dark patches can occur on your face or any part of your body. This problem occurs when there is an excess of melanin pigmentation in the skin. This problem is more common in people with increasing age or those who stay in the sun for long periods of time. Brown or black spots can occur on any part of the body.

Vitiligo

Vitiligo is also called white spot. Which is opposite to the problem of hyperpigmentation. This causes deficiency of melanin in the body. This results in white spots. Vitiligo usually occurs on parts of the body that are exposed to direct sunlight. Its effect is more visible on the face, hands, feet and neck.

Angular cheilitis

This disease causes redness and swelling at the corner of the mouth. According to doctors, in case of angular cheilitis, redness and swelling occur first. While in severe cases, pain, crusting, oozing and bleeding problems also occur in the check.

Hair loss problem

For healthy hair, the body needs adequate amounts of vitamin B12. Vitamin B12 deficiency causes hair loss. In such a situation, if the problem of hair loss is severe then the body may be deficient in vitamin B12.

Other features

Due to vitamin B12 deficiency, many people may experience other problems like dull skin color, yellow or red tongue, mouth sores, poor vision, irritability, depression etc.

Vitamin B12 deficiency can be made up with these foods

In case of excessive vitamin B12 deficiency a doctor should be consulted. Vitamin B12 supplements can be taken. Apart from this, if you eat non-veg, you can supplement vitamin B12 deficiency with fish, eggs, meat, shellfish. Apart from this, vegetarians can eat milk, curd, paneer or cheese. Eating these types of foods will naturally provide you with vitamin B12.