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National Sports Day: Physical-mental health including depression, weight control stays healthy through sports


Image Source: Freepik

Ahmedabad. 29 August 2023 Tuesday

National Sports Day is celebrated on August 29 every year to make people aware of sports in the country. Hockey wizard Major Dhyan Chand was born on 29 August 1905, the day is celebrated in his memory. On the special occasion of National Sports Day, know the impact of sports on health.

Weight control

Sports exercise the body which burns the extra fat stored in the body. There are many types of sports. Playing sports like badminton is a cardio exercise. Playing for just 1 hour every day can burn a lot of calories in the body, keeping weight under control.

Heart health

Playing can keep your heart healthy, sports like badminton, tennis, cricket increase the blood circulation in the arteries which helps to open the blocked arteries. Playing strengthens the heart muscles and keeps the heart healthy and active.

Improve digestion

If the digestive system of the body is good, you can save yourself from many diseases. Playing makes your metabolism work better. The spots cause sweat to flow from your body, which flushes out toxins from the body.

Strength of bones

Playing games strengthens your bones, along with improving bone density. If you play any sport, keep a special awareness of your diet. Eat foods that contain protein and healthy fats.

Stress will be relieved

If you are interested in sports and play a game every day, your stress problem will decrease. Playing games can help you avoid serious problems like depression.

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