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These dry fruits are very effective for weight loss, 32 waist will become 28 in 1 month.


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- Makhana is best for health, waist of 32 will become 28 in 1 month

Navi Mumbai, dt. 27 July 2023, Thursday

Makhana is one such dry fruit which is consumed by many people. Makhana contains nutrients like anti-inflammatory, calcium, magnesium and protein. Makhana is low in calories. For this reason Makhana is best for those who want to lose weight.

Most people like to eat Makhana fried, but to lose weight you should eat it in the morning so that it is easily digested. Eating such food keeps the stomach full for a long time.

Makhana can also be eaten mixed in kheer and sevaiya. Due to which stress is reduced.

  • Makhana, rich in protein, helps control appetite.
  • You don't gain weight because there is no sugar in Makhana.
  • Since this is zero fat, you can eat comfortably in weight loss.
  • Good for teeth and bone health

How much to eat in a day


You should only eat a handful of Makhana every day. This will help you lose weight. Eating more than this can adversely affect your health.

Also know other benefits of eating Makhana

Makhana is very low in saturated fat, due to which it is considered healthy for the body. Apart from this, it has a very low glycemic index, due to which the sugar of Makhana eaters is also controlled. Along with this, it is also helpful in controlling blood pressure.

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