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This Shabji is beneficial for your gut as well as heart


Navi Mumbai, dt. 2 September 2023, Saturday

Simla pepper can also be used like tomato in salads. Simla Mirch can also be eaten as a vegetable. Green capsicum is rich in many vitamins and minerals. Apart from green capsicum, red and yellow capsicums are also easily available in the market and all types of capsicums are rich in nutrients. But green capsicum is considered more beneficial than all other capsicums.

Benefits of eating green capsicum

Keeps the stomach healthy

Green capsicum is rich in many vitamins and minerals. Simla pepper is rich in fiber which is helpful in maintaining gut health and preventing gastrointestinal disorders.

A treasure trove of nutrition

Green capsicum is rich in calories, protein, carbohydrates, fiber, vitamin A, vitamin C, vitamin K, potassium and pyridoxine.

Good for gut

Consuming green capsicum is very beneficial for the intestines. In fact, green capsicum contains a large amount of fiber. By eating which, the digestive system of the body is strengthened and there is no risk of diseases like cancer in the intestines.

Help in weight loss

Capsicum is rich in fiber and low in fat. Consuming which reduces obesity and also removes belly fat.

Rich in antioxidants

Green capsicum contains more antioxidants than red and yellow capsicums. On the other hand, green capsicum is also considered to be the best source of vitamin C. In such a situation, eating green chillies reduces the risk of high blood pressure, cancer and heart disease.

Heart and eyes will be healthy

Consumption of green capsicum keeps cholesterol, blood sugar level and blood pressure under control. Due to which the risk of heart disease is reduced. Also, the element called lutein present in green capsicum is also helpful in improving eyesight.

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