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Consuming these 4 vegetables is very beneficial for patients suffering from stomach and intestinal related problems


Image Source: Freepik

Ahmedabad. 17 July 2023 Monday

Fiber is very important for stomach health. Fiber not only increases your metabolic rate but also speeds up bowel movement. The job of fiber is to create a pressure on the stomach and intestines to optimize their function. Apart from this, it does not allow the condition of constipation to arise. Apart from this, lack of fiber in the body can cause problems like obesity, high fat and blockages but for this it is necessary that you consume high fiber vegetables.

Find out which vegetables have the most fiber

1. Broccoli

Broccoli has the highest fiber content. Its consumption is beneficial for health in many ways. This optimizes your bowel and stomach function and then speeds up fat metabolism in the body. Apart from this, consumption of broccoli is good for hypertensive patients. It is rich in potassium, calcium and magnesium which keeps blood vessels healthy and helps control BP.

2. Carrots

Carrots are beneficial for your stomach in many ways. Consuming it prevents constipation and hemorrhoids as it contains fiber. Eating carrots eases constipation and certain carotenoids like vitamin A are helpful in improving eyesight.

3. Sweet potatoes

Sweet potatoes are high in fiber which speeds up bowel movement. This optimizes the functioning of the stomach and then prevents the condition of hemorrhoids and constipation. You can eat it as a vegetable or boil it.

4. Suran

Consuming Suran is very beneficial for health. This speeds up your digestive processes and then optimizes bowl movement. Apart from this, Suran is beneficial for those who are suffering from constipation or who have problems with piles. For all these reasons you should consume suran.

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