CLOSE

This kitchen item works as a fat burner, helping to lose belly fat and weight


Navi Mumbai, dt. 23 August 2023, Wednesday

If you are also trying to lose weight or want to reduce belly fat, then yogurt can prove to be beneficial for you.

Did you know that curd works as a fat burner. It contains protein, calcium, riboflavin, vitamin B12 and potassium, which can be beneficial for your overall health.

Dry fruits

You can mix dry fruits in curd and consume it. Consuming them together can help in weight loss. Eating pistachios and figs mixed with curd helps reduce fat deposits in the body due to its nutrients.


You can also make a yogurt smoothie and consume it for weight loss. For this, prepare a smoothie by mixing apples, bananas and grapes in yogurt. Along with providing energy to the body, its consumption can also help in reducing fat.

Buttermilk made from yogurt can also help reduce body fat. It helps in keeping the body hydrated. Mix black salt and roasted cumin seeds and consume it.

Curd - rice

Curd rice tastes delicious. If you want to lose weight, eat curd and rice mixed with salt. You can add curry leaves and mustard seeds to it to enhance its taste.

Comments

Post a Comment

Popular posts from this blog

Do antibodies stay in the body for life after the corona infection is eradicated?

Image
New York, May 8, 2021, Thursday Even if a person has a mild corona infection, his or her body can continue to produce antibodies to fight the disease for a long time. In such circumstances he is less likely to have a second coronary artery infection. This promising information has come out in a research conducted by the School of Medicine of the University of Washington in St. Louis. According to information published in the journal Nature, antibody cells remain active in the body for months, even after mild symptoms of corona. According to researcher Ali Allebedi, it was previously thought that after a corona infection, the immune system weakens rapidly, making coronary recurrence more likely. This means that the mainstream media has shown that immunity does not last long but a different picture emerges if the statistics are studied. It is natural for antibody levels to go down after a serious transition but it never goes to zero. The research showed symptoms of corona 11 months a...
Read more

Tea Benefits: By adding this one thing to tea and drinking it, tension will disappear, diabetes will also be controlled

Image
Image Source: Freepik Ahmedabad. 18 July 2023 Tuesday Millions of people in India are crazy about tea. In some people, this madness is seen at a different level. Thus, tea has benefits and harms as well. The amazing thing is that some scientists have done research to know the benefits of drinking tea. After which its popularity has increased a lot. Many ingredients added to tea can help reduce the effects and symptoms of physical problems. One of them is cardamom. There are many benefits of drinking cardamom tea. Drinking this especially in the morning can give you good results. Improves the digestive system The antioxidant properties present in cardamom strengthens the digestive system and relieves indigestion. Full of healthy properties Cardamom contains vitamin C, vitamin B6, magnesium, iron, fiber and other nutrients that are beneficial for health. Reduces stress The aromatic substance present in cardamom calms your mind and relieves stress. Activates the brain A substan...
Read more

The old man accidentally swallowed aluminum foil along with the medicine, doctors saved his life with a unique technique

Image
Image Wikipedia Dt. 25 February 2023, Saturday An elderly man arrived at the emergency department of Sir Gangaram Hospital in Delhi with severe chest pain. He did not like anything. Saliva was also coming out frequently. On inquiry by the doctors, it was revealed that the 61-year-old man had swallowed the medicine with aluminum foil, which got stuck in the upper part of the oesophagus. The edges of the foil were so sharp, the slightest force could cause severe damage to the esophagus. The danger was too great. A patient's life could be lost even with a slight mistake. Doctors saved the patient's life with a unique technique. Two lives saved by a unique method Doctors used a unique technique to save the patient's life. The tablet was extracted with endoscopic technique. After breaking the tablet in the stomach it dissolved in the stomach, after which the foil was folded in the stomach itself. It was then taken out through the mouth with the help of special accessories. ...
Read more

Do jaggery-ghee, watermelon seeds, sesame really get rid of constipation problem? Know the facts

Image
Image Source: Freepik Ahmedabad. 25 September 2023 Monday To get rid of constipation, first of all it is necessary to know its causes. Health experts say that to get rid of constipation, include more fiber and nutrients in your diet. Constipation is a sign of indigestion. Constipation can also cause many types of discomfort. So people who often complain of constipation should include Ayurveda, natural herbs and organic products in their lifestyle or daily routine. If you want to eradicate constipation, you have to optimize your lifestyle so that the bowels can be cleansed properly. Special 3 tips to get rid of constipation 1. Jaggery and ghee should be eaten after the afternoon meal. 2. Watermelon or banana should be eaten between 3-4 pm. 3. Sesame should be eaten with bread or bhakhri in the evening meal Include these items in your diet to get rid of constipation jaggery and ghee Jaggery is a natural sweetener. It is high in fiber and this works to improve digestion. So mixi...
Read more

Learn about the health benefits of fenugreek seeds ...

Image
New delhi date. 15 July 2020, Wednesday Almost everyone is aware of the many benefits of fenugreek. Fenugreek seeds are very beneficial in terms of health. Fenugreek seeds are also used in medicine in addition to spices. Fenugreek is also used in the treatment of many diseases. Learn about its benefits, what problems it gets rid of and how it is beneficial to consume it. Get rid of constipation For those who suffer from constipation, fenugreek seeds will prove to be a cure. Fenugreek seeds help in digestion. For this you need to boil one teaspoon of fenugreek in two glasses of warm water and boil till the color of fenugreek is evenly mixed in the water. Then strain the fenugreek seeds and separate them from the water and let the water cool down normally. Drink water when it is warm, that is, neither too hot nor too cold. Get rid of insomnia Mild warm water of fenugreek eliminates the problem of insomnia and helps you to get a deep sleep. Also relieves problems associated with th...
Read more

How does corona affect a person's brain? Stroke- Increased memory loss problem

Image
New delhi date. 27 September 2020, Sunday Fever, cough, sore throat, fatigue, shortness of breath are the main symptoms of corona virus. Patients with Covid-19 currently have some neurological symptoms such as confusion, loss of smell, and behavioral changes. The mental state of some patients admitted to the hospital affected by the virus is adversely affected. Some dangerous effects such as stroke, brain hemorrhage and memory loss are now being seen in patients with coronavirus. Robert Stevens, MD of Johns Hopkins University, says he has seen neurological symptoms in about half of the patients in the Covid-19 unit. Scientists are currently trying to understand why the virus is affecting the brain. Robert Stevens, in an article published in Jones Hopkins, lists the theories of scientists who are doing research on the subject. Cases of coronavirus all over the world are being linked to brain conditions. These include confusion, loss of consciousness, warping, stroke, loss of smell, ...
Read more

These 6 habits of yours can cause vitamin D deficiency

Image
New delhi date. 06 August 2020, Thursday Everyone knows how much vitamin D is needed for our body. Vitamin D deficiency can have a number of effects on the body. We often make a mistake that causes vitamin D deficiency in the body, so there is a great need to know the causes of vitamin D deficiency so that you can avoid making this mistake today and from now on. If you think that just standing in the sun or taking a vitamin D supplement is enough, you are wrong. You also have to correct your mistakes which are causing vitamin D deficiency in your body. While some people consume foods for vitamin D, some people take a vitamin D diet but you will not get enough vitamin D unless you correct your mistakes. Along with this it is important to give up your bad habits immediately after knowing the symptoms of vitamin D deficiency. You all know the benefits of Vitamin D and how it helps to protect the body from many ailments. There are a number of things that need to be considered in order t...
Read more

Consuming these 5 vegetables will keep the blood sugar level under control, very beneficial for diabetic patients

Image
Image Source: Freepik Ahmedabad. 28 July 2023 Friday Sugar control is a bit difficult for diabetic patients. It actually depends on how fast the pancreas works and how helpful it is in digesting sugar, but when it slows down, sugar metabolism slows down. This causes the sugar in the body to rise and the symptoms of diabetes to increase. In such a situation you should know about vegetables with low glycemic index which consumption is beneficial for diabetic patients. 1. Carrots Carrot is a vegetable with low glycemic index which is beneficial for diabetic patients. A GI score of 100 means eating about as much of something as sugar. Meanwhile, the lower the glycemic index, the slower your blood sugar will rise. Carrots have a GI of 16 which means it reduces sugar spikes and also speeds up the rate of sugar digestion by the body. 2. Onion Onion is a vegetable with a low glycemic index and its antioxidants speed up the process of sugar digestion in the body. Apart from this, onions ...
Read more

Follow these tips to protect eyes from infection during monsoon season

Image
Image Source: Freepik Ahmedabad. 27 July 2023 Thursday Eye infections are spreading rapidly due to increasing humidity, water borne infections and moisture. However, with proper care and precautions, you can protect your eyes from infection during the rainy season. During the monsoon season there is a risk of water borne infections. Meanwhile, many eye related problems can be prevented by keeping the hands clean. Wash your hands thoroughly with soap and water before touching your eyes or applying eye drops or medication. Your eyes are more susceptible to infection during the monsoon season. Avoid touching or rubbing your eyes with dirty hands as this can introduce harmful bacteria or viruses, which can lead to eye infections. Whether you wash your face or clean your eyes, always use clean, filtered water. Contaminated water may contain harmful microorganisms, which can cause infection. If you're going out during heavy rain, protect your eyes with waterproof or wrap-around su...
Read more