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This kitchen item works as a fat burner, helping to lose belly fat and weight


Navi Mumbai, dt. 23 August 2023, Wednesday

If you are also trying to lose weight or want to reduce belly fat, then yogurt can prove to be beneficial for you.

Did you know that curd works as a fat burner. It contains protein, calcium, riboflavin, vitamin B12 and potassium, which can be beneficial for your overall health.

Dry fruits

You can mix dry fruits in curd and consume it. Consuming them together can help in weight loss. Eating pistachios and figs mixed with curd helps reduce fat deposits in the body due to its nutrients.


You can also make a yogurt smoothie and consume it for weight loss. For this, prepare a smoothie by mixing apples, bananas and grapes in yogurt. Along with providing energy to the body, its consumption can also help in reducing fat.

Buttermilk made from yogurt can also help reduce body fat. It helps in keeping the body hydrated. Mix black salt and roasted cumin seeds and consume it.

Curd - rice

Curd rice tastes delicious. If you want to lose weight, eat curd and rice mixed with salt. You can add curry leaves and mustard seeds to it to enhance its taste.

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