CLOSE

Tips to Reduce Salt Intake: Reduce the use of salt in food to keep the heart healthy


Image Source: Freepik

Ahmedabad. 14 August 2023 Monday

Excessive consumption of salt is very harmful to our health. Some time ago, the WHO also released a report on sodium intake, in which it was stated that excess sodium intake is one of the main causes of death and illness worldwide.

Sodium, considered one of the most essential nutrients for the body, increases the risk of heart disease, stroke and premature death if consumed in excess. Salts in particular are high in sodium, so their low intake is considered beneficial for the body.

Salt harmful to health

Excess salt can raise blood pressure, which increases the risk of serious illnesses such as heart attack and stroke. Meanwhile, you can reduce the amount of sugar in your diet in this way to keep your heart healthy.

Eliminate processed, canned and unhealthy junk food, which is high in sugar, from your diet. Apart from this, choose fresh fruits, vegetables and grains.

Remove salt and salty sauces etc. from the dining table to prevent family members from eating too much salt.

Spice up your favorite dishes by using herbs, spices, garlic and citrus fruits instead of using too much salt while cooking.

If you want to reduce your salt intake, immediately eliminate salty snacks like potato chips, french fries and crackers from your diet.

Reduce the intake of food items like burgers, pizza, french fries, as these are high in sugar content.

Avoid packaged food items and pre-cooked microwave dinners. It is high in sodium.

Avoid condiments like salad dressings and ketchup. Which is also very high in sodium.

Do not add too much salt to the food. Use spices instead of salt for a salty taste. Where possible, use low-sodium options.

Be sure to read the nutrition label when purchasing packaged food items for information on the amount of sodium they contain.

Comments

Post a Comment

Popular posts from this blog

What should be your weight according to your age and height, as per the doctor's report

Image
Image Envato Dt. 13 April 2023, Thursday Our body weight and length also have certain proportions. By which one can also see whether a person is healthy. It is important to know how much body weight should be according to age and height. And for that everyone has a question. Because as the age of a person increases, his weight should also increase in a proper proportion. Against a height of 4 feet 10 inches, your ideal weight should be between 41 to 52 kg. There is no such rule regarding weight according to height but according to a doctor in New Delhi there is a certain measurement for height and weight. For example if your height is 4 feet 10 inches then your ideal weight should be 41 to 52 kilos. Similarly if your height is 5 feet then a person's weight should be between 44 to 55.7 kg. And if your height is 5 feet 2 inches then your weight should be between 49 to 63 kg, If the height is 5 feet 6 inches, the weight should be between 53 to 67 kg So if your height is 5 feet ...
Read more

Corona of TB patients and why TB test of corona patients is necessary?

Image
New Delhi, 28. August, 2020, Friday Coronavirus has killed more than 20,000 people in India. However, like corona, TB is far ahead in the death toll compared to TB. TB is even more dangerous than corona as 1,200 people die every day in India due to tuberculosis, although corona is not cared for as much. However, treatment and medication are available after TB screening, while research into a coronavirus vaccine is still ongoing. The number of TB patients has dropped dramatically in the last six months. However many believe that the number of TB patients is due to the implementation of the lockdown. The transmission of the novel virus corona is further emphasized by health workers. In such circumstances, the government has decided to take TB seriously and test it. TB and covid-12 are both contagious diseases that attack the lungs. Both have similar symptoms such as cough, fever and shortness of breath. However, the incubation period of TB is longer and the rate of onset of symptoms ...
Read more

Be careful even if you don't have a fever-cough, these are the dangerous symptoms of the new strain of the corona

Image
- The new strain of Covid-19 can trigger ear problems New delhi date. Saturday, April 10, 2021 More than one lakh new cases of corona are coming up in India every day. Colds, coughs, fevers, loss of test-smells were common symptoms of this deadly virus. But in the midst of the outcry of the new strain, many new symptoms are also emerging. So let us know how different the features of the new strain of Corona are from the old variant and how to identify it. Redness in the eyes According to a recent study in China, the new strain has some special features. In newer variants of the infection, the man's eyes may turn light red or pink. In addition to redness in the eyes, there are also complaints of swelling and watery eyes. Ear problems According to the International Journal of Audiology, the new strain of Covid-19 could trigger ear problems. The study found this problem in about 56 percent of people. Problems associated with the stomach Researchers have also mentioned a compl...
Read more

Learn about the benefits of watermelon and the right time to consume it ...

Image
New delhi date. 06 March 2021, Saturday The summer season has arrived. Eating watermelon would be a good option to cool the body. But if you are thinking that watermelon only relieves heat, and should be consumed at any time. So this is not right. As well as relieving this heat, it is also beneficial for our health in many ways. Watermelon contains many nutrients like Potassium, Riboflavin, Iron, Calcium, Zinc, Fiber, Niacin, Iron, Vitamin-A, C, B and Lycopene, which work to keep our health healthy. Learn how to keep this body healthy. Benefits and what is the right time to consume it. Beneficial for the heart By consuming watermelon or drinking its juice, bad cholesterol can be prevented in the body. Which is the biggest cause for heart problem. A substance called citraline found in it helps in overcoming the problem of atherosclerosis of the heart. Keeps the digestive function healthy Watermelon is high in fiber and water. Both of these things help to keep digestion in order. I...
Read more

If you also want to reduce the increasing weight, then include this one thing in the diet for a month

Image
Image Source: Twitter Ahmedabad. 01 March 2024 Friday Unhealthy diet, poor lifestyle and lack of health care gradually increase obesity. Once the weight is gained, it is not easy to lose it. Obesity not only spoils your body but it can cause many diseases. According to experts, obesity can lead to diabetes, hypertension, heart disease, coronary artery disease, fatty liver and high cholesterol. Meanwhile weight loss is most important. If obesity is not reducing even after exercise, then include oatmeal in the diet for a few months. By eating dalia, fat on the body starts to decrease easily. The special thing is that even if you eat a lot of porridge, it reduces obesity. Oatmeal, rich in fiber, is considered very beneficial for health. The results of oatmeal for weight loss are amazing. You just have to follow this diet for a month. Make porridge like this to lose weight You will need ingredients like wheat, bajri, mung dal, rice, sesame and ajma to make the beneficial porridge for...
Read more

Know, the people of this country have the healthiest heart despite not exercising or going to the gym

Image
La Paz, Monday, February 21, 2022 An estimated 50 million people die of natural or unnatural causes on Earth each year. The direct or indirect cause of death of many people is related to the heart. Heart attack is the lifeblood of hundreds of human beings. In the modern lifestyle, man has become rude in the last way, but from the inside, he is becoming awkward. Even doses of drugs, pills and exercise do not prevent him from getting sick. But there is a community in a country whose people have the lowest risk of heart disease in the world, which is why they live longer. The community lives in Bolivia, South America. In the Amazon jungle area, this community called Simene has a population of 15,000, also known as Tsimene. In the Amazon Forest near the Maniki River, this species lives in about 30 to 5 scattered villages. The lifestyle of these people is similar to that of human civilization thousands of years ago. A 70-year-old man has the same heart rate as a 6-year-old American N...
Read more

Approval to set up oxygen plants in 162 hospitals of the country to alleviate the shortage, 3 will be done in Gujarat

Image
New delhi date. 18 April 2021, Sunday The second wave of corona has taken a dangerous turn, causing a shortage of oxygen for the treatment of corona patients in the country's hospitals. On the one hand, the central government has decided to import oxygen from abroad to meet the demand, while on the other hand, it has approved the setting up of 162 oxygen plants in hospitals in various states of the country. The plant will be able to produce 154 metric tons of oxygen and hospitals will not have to depend on outside oxygen supply. The Union Health Ministry said that 33 of the approved plants have already been set up. Five plants have been set up in Madhya Pradesh, four in Himachal Pradesh, three each in Gujarat and Uttarakhand, two each in Bihar, Karnataka and Telangana. One plant each has been set up in Andhra Pradesh, Chhattisgarh, Delhi, Haryana, Kerala, Maharashtra, Pondicherry, Punjab and UP. On Friday, PM Modi held a meeting to review the state of oxygen supply in the coun...
Read more

To keep children fit and fine, include these superfoods in their meals

Image
Image Source: Freepik Ahmedabad. 14 May 2023 Sunday Adequate nutrition in childhood improves overall health development. However, parents are often confused about which foods are best for their children's development. molasses Add pulses to the children's meal plate to meet the deficiency of essential nutrients like protein, fiber, iron, folate, magnesium. Dal which can be consumed for full development of your baby. Bones are also healthy by eating dal every day. Muscles are strengthened and overall physical health is promoted. grain It is very important to have grains in the meal plate. As this is one of the best sources to overcome fiber deficiency in children. Eating this improves the digestive power of children. Stomach feels full. Grains provide essential nutrients like vitamins, minerals and antioxidants. It also helps prevent iron deficiency anemia in children. Oats Babies should also be fed oats. This fiber is a treasure trove of essential nutrients like protei...
Read more

World Corona Meter - More than 3 lakh cases have been reported in the world in the last two days

Image
New York, Monday, April 17, 2021 The Corona epidemic has not subsided for more than a year. Lockdowns or curfews have been tried all over the world which have not been fully effective. Corona infections have been rampant in India since April, but corona infections are on the rise not only in India but all over the world. For two days in a row, 3 lakh positive cases are coming in the world in a single day. Statistics prove that the incidence of corona in India is increasing more than any other country in the world at present. The second wave of the Corona epidemic is proving more deadly. In the first wave, the number of corona could not cross one lakh in 3 hours. While in the second wave, it is moving ahead by 3 lakh students. A total of 114 people have died in the world with an increase of 2.08 lakh in 8 hours. Corona cases were on the rise in Italy, Iran and South Korea after China at this time last year. The situation in Italy and Iran was deplorable. According to the informati...
Read more

Consuming these 4 pulses is a boon for health, helps in rapid weight loss

Image
Image Source: Freepik Ahmedabad. 16 September 2023 Saturday Nowadays most of the people are troubled by increasing weight. The biggest reason for this is unhealthy lifestyle and improper diet. People make all kinds of efforts to get rid of this. Meanwhile, if you consume some pulses, they contain some nutrients that help you lose weight faster. Apart from this, this dal is helpful in keeping eyes, skin, hair etc. healthy. These include mung beans, tuwer dal, gram dal and lentil dal. How to reduce weight by including pulses in diet Nutrient present in dal Mung beans, chickpeas, chickpeas, and lentils contain a variety of nutrients, with protein being the highest. This gives energy to the body. Apart from this, dal is also a good source of dietary fiber, magnesium, copper, potassium and iron. This is the reason why experts advise to include it in one's diet. Can get rid of many diseases Eating pulses which are rich in many nutrients can cure many diseases. Bad cholesterol is ...
Read more