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Are you suffering from the problem of premature gray hair, use these nutrients, the hair will be black and strong

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Dt. 26 September 2023, Tuesday

Has your hair started turning white at the age of 20? And gradually the problem of gray hair is increasing. Many reasons are responsible for the problem of gray hair at a young age.

Mainly due to lack of balanced and nutritious diet and some health problems due to overuse of medicine, some bad habits cause premature graying of hair. But it is in our hands to maintain it and for that we bring you this information.

Essential Nutrients for Premature Graying

1 Copper

Copper helps in increasing the production of melanin and at the same time maintains the natural color of the hair. To get these nutrients, keep water in Tramba lota every night and drink this water early in the morning. Consume 300 ml of water daily.

2. Vitamin B6

This vitamin helps in keeping melanin producing cells healthy. To get it, you can cut the fruits and put a spoonful of sunflower seeds on it and mix it and consume it.

3. Vitamin B5

This vitamin keeps hair follicles healthy and helps slow down the graying process. For this you should include Rajma in your daily diet. You can also mix boiled Rajma with some raw vegetables and eat it as a salad.


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