CLOSE

Have crossed 80 kg weight in 5 feet height, consume this vegetable juice on empty stomach, you will be fit in 1 month.

Image Freepic

Dt. 26 September 2023, Tuesday

Nowadays, our Khan Pan and life style has become so bad that due to it the balance of our body is constantly deteriorating. Mainly due to our consumption of oily food and junk food available in the market and lack of protein, our body is growing rapidly. We only push the stomach in the name of food due to which fat keeps getting stuck in our body. And gradually due to this many diseases like high cholesterol (Cholesterol), heart disease (heart disease), kidney (kidney), lung (lung), diabetes (diabetes) and blood pressure (blood pressure) become home. .

In order to control the growing body, first of all it is necessary to control some things on food. Also liquid foods have to be paid attention to to calm the hunger. Liquid food should contain foods that are free of sugar and high in water content.

Vegetable juice is considered to be the most effective for reducing body weight. Some vegetables are so effective that by consuming them one can easily control weight. According to experts, drinking the juice of this vegetable keeps the body hydrated and also reduces weight. In which drinking the juice of these vegetables will reduce weight.

Consuming cucumber juice will reduce weight

Cucumber juice has several properties that can help in weight loss. Cucumber juice is very low in calories and high in water content. If you reduce the consumption of bread every day and consume this juice on an empty stomach in the morning, the calories in the body will increase and the body will remain hydrated.

Beet juice

Beetroot is a tuber that contains carbohydrates, protein, fat and dietary fiber, vitamin C, vitamin B-6, riboflavin and thiamine which keep the body healthy. Drinking a glass of beetroot juice every morning will not feel hungry for a long time and the weight will also come under control.

Karela juice

Karela is a vegetable that is bitter in taste but foremost in quality. Drinking its juice detoxifies the body and reduces weight. Its consumption is very beneficial for health.

Milk juice

Dudhi is a vegetable that is available almost throughout the year. Weight can be easily controlled by consuming milk juice. It controls appetite as it is rich in fiber.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more