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Have crossed 80 kg weight in 5 feet height, consume this vegetable juice on empty stomach, you will be fit in 1 month.

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Dt. 26 September 2023, Tuesday

Nowadays, our Khan Pan and life style has become so bad that due to it the balance of our body is constantly deteriorating. Mainly due to our consumption of oily food and junk food available in the market and lack of protein, our body is growing rapidly. We only push the stomach in the name of food due to which fat keeps getting stuck in our body. And gradually due to this many diseases like high cholesterol (Cholesterol), heart disease (heart disease), kidney (kidney), lung (lung), diabetes (diabetes) and blood pressure (blood pressure) become home. .

In order to control the growing body, first of all it is necessary to control some things on food. Also liquid foods have to be paid attention to to calm the hunger. Liquid food should contain foods that are free of sugar and high in water content.

Vegetable juice is considered to be the most effective for reducing body weight. Some vegetables are so effective that by consuming them one can easily control weight. According to experts, drinking the juice of this vegetable keeps the body hydrated and also reduces weight. In which drinking the juice of these vegetables will reduce weight.

Consuming cucumber juice will reduce weight

Cucumber juice has several properties that can help in weight loss. Cucumber juice is very low in calories and high in water content. If you reduce the consumption of bread every day and consume this juice on an empty stomach in the morning, the calories in the body will increase and the body will remain hydrated.

Beet juice

Beetroot is a tuber that contains carbohydrates, protein, fat and dietary fiber, vitamin C, vitamin B-6, riboflavin and thiamine which keep the body healthy. Drinking a glass of beetroot juice every morning will not feel hungry for a long time and the weight will also come under control.

Karela juice

Karela is a vegetable that is bitter in taste but foremost in quality. Drinking its juice detoxifies the body and reduces weight. Its consumption is very beneficial for health.

Milk juice

Dudhi is a vegetable that is available almost throughout the year. Weight can be easily controlled by consuming milk juice. It controls appetite as it is rich in fiber.

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