CLOSE

Have crossed 80 kg weight in 5 feet height, consume this vegetable juice on empty stomach, you will be fit in 1 month.

Image Freepic

Dt. 26 September 2023, Tuesday

Nowadays, our Khan Pan and life style has become so bad that due to it the balance of our body is constantly deteriorating. Mainly due to our consumption of oily food and junk food available in the market and lack of protein, our body is growing rapidly. We only push the stomach in the name of food due to which fat keeps getting stuck in our body. And gradually due to this many diseases like high cholesterol (Cholesterol), heart disease (heart disease), kidney (kidney), lung (lung), diabetes (diabetes) and blood pressure (blood pressure) become home. .

In order to control the growing body, first of all it is necessary to control some things on food. Also liquid foods have to be paid attention to to calm the hunger. Liquid food should contain foods that are free of sugar and high in water content.

Vegetable juice is considered to be the most effective for reducing body weight. Some vegetables are so effective that by consuming them one can easily control weight. According to experts, drinking the juice of this vegetable keeps the body hydrated and also reduces weight. In which drinking the juice of these vegetables will reduce weight.

Consuming cucumber juice will reduce weight

Cucumber juice has several properties that can help in weight loss. Cucumber juice is very low in calories and high in water content. If you reduce the consumption of bread every day and consume this juice on an empty stomach in the morning, the calories in the body will increase and the body will remain hydrated.

Beet juice

Beetroot is a tuber that contains carbohydrates, protein, fat and dietary fiber, vitamin C, vitamin B-6, riboflavin and thiamine which keep the body healthy. Drinking a glass of beetroot juice every morning will not feel hungry for a long time and the weight will also come under control.

Karela juice

Karela is a vegetable that is bitter in taste but foremost in quality. Drinking its juice detoxifies the body and reduces weight. Its consumption is very beneficial for health.

Milk juice

Dudhi is a vegetable that is available almost throughout the year. Weight can be easily controlled by consuming milk juice. It controls appetite as it is rich in fiber.

Comments

Post a Comment

Popular posts from this blog

What should be your weight according to your age and height, as per the doctor's report

Image
Image Envato Dt. 13 April 2023, Thursday Our body weight and length also have certain proportions. By which one can also see whether a person is healthy. It is important to know how much body weight should be according to age and height. And for that everyone has a question. Because as the age of a person increases, his weight should also increase in a proper proportion. Against a height of 4 feet 10 inches, your ideal weight should be between 41 to 52 kg. There is no such rule regarding weight according to height but according to a doctor in New Delhi there is a certain measurement for height and weight. For example if your height is 4 feet 10 inches then your ideal weight should be 41 to 52 kilos. Similarly if your height is 5 feet then a person's weight should be between 44 to 55.7 kg. And if your height is 5 feet 2 inches then your weight should be between 49 to 63 kg, If the height is 5 feet 6 inches, the weight should be between 53 to 67 kg So if your height is 5 feet ...
Read more

Be careful even if you don't have a fever-cough, these are the dangerous symptoms of the new strain of the corona

Image
- The new strain of Covid-19 can trigger ear problems New delhi date. Saturday, April 10, 2021 More than one lakh new cases of corona are coming up in India every day. Colds, coughs, fevers, loss of test-smells were common symptoms of this deadly virus. But in the midst of the outcry of the new strain, many new symptoms are also emerging. So let us know how different the features of the new strain of Corona are from the old variant and how to identify it. Redness in the eyes According to a recent study in China, the new strain has some special features. In newer variants of the infection, the man's eyes may turn light red or pink. In addition to redness in the eyes, there are also complaints of swelling and watery eyes. Ear problems According to the International Journal of Audiology, the new strain of Covid-19 could trigger ear problems. The study found this problem in about 56 percent of people. Problems associated with the stomach Researchers have also mentioned a compl...
Read more

Know, the people of this country have the healthiest heart despite not exercising or going to the gym

Image
La Paz, Monday, February 21, 2022 An estimated 50 million people die of natural or unnatural causes on Earth each year. The direct or indirect cause of death of many people is related to the heart. Heart attack is the lifeblood of hundreds of human beings. In the modern lifestyle, man has become rude in the last way, but from the inside, he is becoming awkward. Even doses of drugs, pills and exercise do not prevent him from getting sick. But there is a community in a country whose people have the lowest risk of heart disease in the world, which is why they live longer. The community lives in Bolivia, South America. In the Amazon jungle area, this community called Simene has a population of 15,000, also known as Tsimene. In the Amazon Forest near the Maniki River, this species lives in about 30 to 5 scattered villages. The lifestyle of these people is similar to that of human civilization thousands of years ago. A 70-year-old man has the same heart rate as a 6-year-old American N...
Read more

To keep children fit and fine, include these superfoods in their meals

Image
Image Source: Freepik Ahmedabad. 14 May 2023 Sunday Adequate nutrition in childhood improves overall health development. However, parents are often confused about which foods are best for their children's development. molasses Add pulses to the children's meal plate to meet the deficiency of essential nutrients like protein, fiber, iron, folate, magnesium. Dal which can be consumed for full development of your baby. Bones are also healthy by eating dal every day. Muscles are strengthened and overall physical health is promoted. grain It is very important to have grains in the meal plate. As this is one of the best sources to overcome fiber deficiency in children. Eating this improves the digestive power of children. Stomach feels full. Grains provide essential nutrients like vitamins, minerals and antioxidants. It also helps prevent iron deficiency anemia in children. Oats Babies should also be fed oats. This fiber is a treasure trove of essential nutrients like protei...
Read more

Obesity Causes: Find out why people are becoming obese.

Image
New delhi date. 03 February 2021, Wednesday Mostly we blame our eating habits for being overweight. But do people become obese just because they eat? There are a number of reasons why you should lose calories and not lose weight even after exercise. Learn about it ... Hypothyroidism : - If your thyroid gland is not making enough thyroid hormone then you may experience symptoms like fatigue, weakness, chills and weight gain. Without adequate thyroid hormone the metabolism becomes weak and this leads to rapid weight gain. Menopause: - Some women gain weight during menopause but the reason behind it is not only hormones. As you grow older, your metabolism becomes weaker and you may burn only a few calories. Menopause causes more fat on the waist compared to the hips and thighs. Lack of sleep: - There are two reasons for weight gain due to lack of sleep. One is that when you wake up late at night you feel hungry and you keep eating anything which increases the calories. Another re...
Read more

Approval to set up oxygen plants in 162 hospitals of the country to alleviate the shortage, 3 will be done in Gujarat

Image
New delhi date. 18 April 2021, Sunday The second wave of corona has taken a dangerous turn, causing a shortage of oxygen for the treatment of corona patients in the country's hospitals. On the one hand, the central government has decided to import oxygen from abroad to meet the demand, while on the other hand, it has approved the setting up of 162 oxygen plants in hospitals in various states of the country. The plant will be able to produce 154 metric tons of oxygen and hospitals will not have to depend on outside oxygen supply. The Union Health Ministry said that 33 of the approved plants have already been set up. Five plants have been set up in Madhya Pradesh, four in Himachal Pradesh, three each in Gujarat and Uttarakhand, two each in Bihar, Karnataka and Telangana. One plant each has been set up in Andhra Pradesh, Chhattisgarh, Delhi, Haryana, Kerala, Maharashtra, Pondicherry, Punjab and UP. On Friday, PM Modi held a meeting to review the state of oxygen supply in the coun...
Read more

What exactly is radiation therapy? which can bring about a drastic change in the treatment of cancer patients

Image
New delhi date. 28 March 2023, Tuesday Many types of therapy are used to treat cancer. Today we will learn about what is radiation therapy. Radiation therapy is used on cancer patients. Through this therapy, the doctor tries to destroy the cancer cells growing inside the patient. Along with this, the cancer is prevented from spreading to other parts of the body. Radiation therapy is also called radiotherapy. This therapy is considered very important for the treatment of cancer. Cancer treatment is a very long process. So the stronger the cancer patients fight from within, the sooner the disease will escape them. Let us know how radiation therapy is given to cancer patients. Is radiation therapy necessary for cancer patients? For your information let us tell you that radiation therapy is considered the best for cancer treatment. Not only that, radiation therapy is considered an easy way to cure cancer. In many cases radiation therapy is given after chemotherapy to improve treatment...
Read more

If you also want to reduce the increasing weight, then include this one thing in the diet for a month

Image
Image Source: Twitter Ahmedabad. 01 March 2024 Friday Unhealthy diet, poor lifestyle and lack of health care gradually increase obesity. Once the weight is gained, it is not easy to lose it. Obesity not only spoils your body but it can cause many diseases. According to experts, obesity can lead to diabetes, hypertension, heart disease, coronary artery disease, fatty liver and high cholesterol. Meanwhile weight loss is most important. If obesity is not reducing even after exercise, then include oatmeal in the diet for a few months. By eating dalia, fat on the body starts to decrease easily. The special thing is that even if you eat a lot of porridge, it reduces obesity. Oatmeal, rich in fiber, is considered very beneficial for health. The results of oatmeal for weight loss are amazing. You just have to follow this diet for a month. Make porridge like this to lose weight You will need ingredients like wheat, bajri, mung dal, rice, sesame and ajma to make the beneficial porridge for...
Read more

Shouldn't the total number of deaths due to corona epidemic in India be more than 8000?

Image
- Kerala, Haryana and Punjab have run out of time to grow corona cases - Cases are expected to increase in Gujarat, Maharashtra, Rajasthan and Madhya Pradesh Hyderabad, May 28, 2020, Thursday Leading public health experts say the death toll from Covid-19 in India will not exceed 8,000, adding that the time has come for cases of coronavirus to spread in Kerala, Punjab and Haryana. GVM Murthy, a professor at the Indian Institute of Public Health, Hyderabad, said that India should not be viewed in the same light to tackle Kovid-19 as the states and districts have different populations. Health facilities and literacy are also different. The level of different types of health systems is different, so it is important to talk about the exact increase or decrease in cases of coronary heart disease in the state and district. The condition of the corona transition cannot be applied uniformly everywhere. Professor Murthy estimated that as on April 25, there were 17.6 crore cases per 10 la...
Read more

Is the baby at risk from corona positive mother's feeding?

Image
New York, June 15, 2020, Monday The World Health Organization (WHO) has said that a mother infected with the coronavirus poses no risk to her baby if she is fed. Citing an example from a Geneva study, Dr. Tedros clarified this two days ago. According to the study, breastfeeding a baby is more beneficial compared to the risk of contracting the virus. In this way, children are more likely to get covid-12 than young people, but breastfeeding can prevent many other diseases besides covid. Thus in the current situation when the virus infection is increasing the baby is more useful to his mother's milk. Special emphasis needs to be placed on encouraging mothers of breastfeeding children in the world to breastfeed, not only if the mother's health is not very bad, but also the mother and the child should not be separated from each other. Experts believe that so far no evidence of coronavirus has been found in breast milk. There are many cases in which fragments of the virus's ...
Read more