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Consuming jaggery and ghee after meals is a boon for health, know its benefits


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Ahmedabad. 27 October 2023 Friday

After eating something sweet is often desired. Many times because of this we eat very unhealthy things, which are very high in sugar. Having too much sugar has many negative effects on our health.

Due to this, the risk of weight gain, diabetes, heart diseases increases. Meanwhile jaggery and ghee can make a perfect dessert for you. Also jaggery and ghee help keep you warm in cold season. Eating it can also have many health related benefits.

Beneficial for digestion

Eating jaggery and ghee helps in digestion of food. It also reduces the problem of bloating. It is also beneficial for your intestines. By which the food is digested well and all the nutrients present in the food can get to our body. Problems like constipation, acidity are also reduced due to good digestion of food. Ghee also speeds up the metabolism, due to which the body burns calories faster.

Increases immunity

Consuming ghee and jaggery after meals strengthens your immunity. It also contains iron, magnesium and many fatty acids, which are beneficial for your immune system. Its consumption helps to avoid cold and cough in winter.

Controls blood sugar

The fats present in ghee do not cause sudden rise in blood sugar levels. Hence it is beneficial in controlling sugar and reduces the risk of diabetes. However, ghee should not be consumed in excess.

Calms the desire to eat salt

Consuming jaggery and ghee after meals calms your sweet cravings and keeps you from eating unhealthy things. This combination also does not increase your weight. Ghee contains healthy fats, which are beneficial to health and jaggery naturally contains sugar, which is not harmful to health.

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