CLOSE

Consuming jaggery and ghee after meals is a boon for health, know its benefits


Image Source: Wikipedia

Ahmedabad. 27 October 2023 Friday

After eating something sweet is often desired. Many times because of this we eat very unhealthy things, which are very high in sugar. Having too much sugar has many negative effects on our health.

Due to this, the risk of weight gain, diabetes, heart diseases increases. Meanwhile jaggery and ghee can make a perfect dessert for you. Also jaggery and ghee help keep you warm in cold season. Eating it can also have many health related benefits.

Beneficial for digestion

Eating jaggery and ghee helps in digestion of food. It also reduces the problem of bloating. It is also beneficial for your intestines. By which the food is digested well and all the nutrients present in the food can get to our body. Problems like constipation, acidity are also reduced due to good digestion of food. Ghee also speeds up the metabolism, due to which the body burns calories faster.

Increases immunity

Consuming ghee and jaggery after meals strengthens your immunity. It also contains iron, magnesium and many fatty acids, which are beneficial for your immune system. Its consumption helps to avoid cold and cough in winter.

Controls blood sugar

The fats present in ghee do not cause sudden rise in blood sugar levels. Hence it is beneficial in controlling sugar and reduces the risk of diabetes. However, ghee should not be consumed in excess.

Calms the desire to eat salt

Consuming jaggery and ghee after meals calms your sweet cravings and keeps you from eating unhealthy things. This combination also does not increase your weight. Ghee contains healthy fats, which are beneficial to health and jaggery naturally contains sugar, which is not harmful to health.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more