CLOSE

Consuming jaggery and ghee after meals is a boon for health, know its benefits


Image Source: Wikipedia

Ahmedabad. 27 October 2023 Friday

After eating something sweet is often desired. Many times because of this we eat very unhealthy things, which are very high in sugar. Having too much sugar has many negative effects on our health.

Due to this, the risk of weight gain, diabetes, heart diseases increases. Meanwhile jaggery and ghee can make a perfect dessert for you. Also jaggery and ghee help keep you warm in cold season. Eating it can also have many health related benefits.

Beneficial for digestion

Eating jaggery and ghee helps in digestion of food. It also reduces the problem of bloating. It is also beneficial for your intestines. By which the food is digested well and all the nutrients present in the food can get to our body. Problems like constipation, acidity are also reduced due to good digestion of food. Ghee also speeds up the metabolism, due to which the body burns calories faster.

Increases immunity

Consuming ghee and jaggery after meals strengthens your immunity. It also contains iron, magnesium and many fatty acids, which are beneficial for your immune system. Its consumption helps to avoid cold and cough in winter.

Controls blood sugar

The fats present in ghee do not cause sudden rise in blood sugar levels. Hence it is beneficial in controlling sugar and reduces the risk of diabetes. However, ghee should not be consumed in excess.

Calms the desire to eat salt

Consuming jaggery and ghee after meals calms your sweet cravings and keeps you from eating unhealthy things. This combination also does not increase your weight. Ghee contains healthy fats, which are beneficial to health and jaggery naturally contains sugar, which is not harmful to health.

Comments

Post a Comment

Popular posts from this blog

What does OD-BD-TDS mean on a doctor's prescription? Everyone should know about it, know different codewords

Image
Image Envato Dt. 15 April 2023, Monday Everyone will get sick sometimes, in which many people buy medicine from medical for minor and major ailments. But sometimes if there is more trouble, one has to go to the doctor. But really it is necessary to consult a doctor in case of minor or major illness. Many of us must have gone to the doctor but we do not pay much attention to what the doctor prescribes because it is not our subject. In which the doctor properly examines the patient and writes the code word about his medicine in his prescription. Although the doctor tries to ensure that the patient understands the dosage of the medicine correctly, it is very difficult to understand this language of the doctor. As they have words like BID and BD written in them most of the people do not know what this means. But today we know such a codeword. In Latin 'BID' means bis in die twice a day. Doctors only prescribe BID In fact the food codes that are written before medicine are ofte...
Read more

Do you use talcum powder? Know what the damage can be

Image
Ahmedabad. 31 March 2023, Friday Summer season has started. People have started using fans in their homes. However, ACs and coolers are not being used yet due to mild cooling of the atmosphere. People use powder to keep themselves fresh and prevent the smell of sweat from reaching far. But do you know that powder that makes you feel fresh by applying it? The fragrance goes far. Actually there are many disadvantages of applying it. So today we will tell you about the harm caused by talcum powder. Disadvantages of applying talcum powder Risk of skin infection When the heat is high in the summer season, women or men use talcum powder in the underarms below the neck. But it greatly increases the risk of skin infection. The rationale behind it is that starch is used in talcum powder. Starch dries sweat but later sticks to the body. This increases the risk of skin infection. Skin becomes dry Women use talcum powder in summer. It does this so that the complexion looks clear and the fac...
Read more

This juice can help in relieving the problem of constipation, know how to make it at home

Image
Image: Pixabay People face many problems due to junk food, lack of sleep and excessive stress. Constipation is one of them. It becomes very painful if not taken care of in time. Diet rich in fiber is beneficial in relieving the problem of constipation. Apart from eating, there are also some juices that can be used to relieve constipation. Turmeric, ginger, carrot and lemon juice All the ingredients used in making this juice are very beneficial for health. Consuming ginger keeps the digestive system healthy, while the fiber in carrots helps in relieving the problem of constipation. Drinking this juice also provides relief from cold and flu. From controlling weight gain to detoxing the body, this juice is also beneficial. Ingredients for making juice - 3 normal size carrots, 2 to 3 cm lump of fresh turmeric, 1 lemon, 1 cm ginger. How to make juice - Peel the turmeric so that dirt etc. is separated. Adjust the ginger. - Peel and wash the carrots too. - Now grind turmeric, carrot...
Read more

World Alzheimer's Day 2020: What is Alzheimer's disease?

Image
New delhi date. 21 September 2020, Monday World Alzheimer's Day is celebrated on September 21 every year around the world. This day is celebrated in the name of Alzheimer's disease, so that people can be made aware of it. In this disease the patient forgets things. Like forgetting something by putting it somewhere, forgetting something a while ago, etc. But people become oblivious to it as normal. The disease occurs in people after an age in which people cannot remember things. Older people are more likely to get the disease, but young people today also have symptoms of the disease. Some years have seen an increase in the number of patients with this disease. Find out why this disease occurs, what are its symptoms and how to prevent it ... The disease is caused by damage to brain tissue in old age. The risk of this disease is increased due to disturbances in the structure of proteins in the brain. This is a disease associated with the brain, in which the person gradually beg...
Read more

Corona's sub-variant features have changed, you need to know the signs appearing in JN.1

Image
Covid in India Highlights: According to the Union Health Ministry, 656 new cases of Corona were reported on Sunday, after which the number of active cases in the country has increased to 4,054. Most of these cases have come from Kerala. At the same time, the number of patients with the new corona sub-variant JN.1 in India continues to rise. 63 cases of JN.1 sub-variant have been reported in the country. It is better to be careful than to worry Due to the rise in cases of the new sub-variant JN.1, the health ministry has advised states to increase testing and be on special alert for influenza-like diseases. Former Chief Scientist of World Health Organization (WHO) Dr. Soumya Swaminathan said that we need to be careful but there is no need to worry as we don't have enough data yet to say whether this new sub-variant is JN.1. 1. Is it more serious or not? But now the question arises, what are the features of the new sub-variant JN.1? And how does one know if they have influenza or...
Read more

Corona's howls in the world, the lives of 3 million people so far

Image
New delhi date. 18 April 2021, Sunday The outcry over Corona's transition continues around the world. Now the number of people dying from corona in the world has reached 3 million. An average of 12000 people are dying due to corona every day in the world. On the other hand, seven lakh people are getting infected every day due to it. The threat of corona virus is higher in countries like India, Brazil and France. The corona virus is also disrupting the vaccination campaign. According to Johns Hopkins University in the United States, the death toll is equal to the total population of some cities in the world. However, the death toll could be as high as 3 million. Because it is also possible that the government is hiding the figures. Or even in China, where the epidemic began, the government hid the figures at the time. Corana has killed 5.60 million people in the United States alone. Now the daily death toll in India has reached 1500. Different countries are emphasizing vaccinat...
Read more

How soon after the dog bite should the injection be taken? Identify if a dog has rabies or not by these symptoms

Image
Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday Rabies is a dangerous as well as a deadly disease. Most cases are when rabies is caused by a dog bite. Rabies is caused by the bite of a dog or mammal. Rabies is an infection caused by a virus called neurotropic lysicivirus or rhabdovirus. There is no permanent cure for rabies but the disease can be controlled if detected in time. Rabies disease can be controlled with the help of vaccination but if a person is not vaccinated then this infection can spread in such a situation. Not only that, it is also difficult for a person to survive. Rabies is a dangerous as well as deadly disease. Can a person get sick if bitten by a rabid dog? Dogs bite on two conditions, one is when someone has harassed the dog and second is when you scare or kill the dog. Rabies makes the dog sick. It starts wandering around and bites people. People need to take some special precautions after being bitten by a dog. According to experts, if rabies occu...
Read more

People who eat too much mango, be careful, sugar level can be high

Image
Image Envato Dt. 1 June 2023, Friday Mango is called the king of fruits. Mango season is going on now and various types of mangoes are available in the market. Along with this, most people like to eat mangoes. So some people cut and eat 5-6 mangoes a day. And besides this they drink mango juice. Eating mangoes in general is considered good for health. But consuming it in excess reduces the benefits and increases the harm. If you know the benefits of mango, you should also know about its disadvantages. 1. According to a report, excessive consumption of mangoes can cause blood sugar levels to rise rapidly. Because it is high in carbohydrates. Sometimes the natural sugars in fruits have the same effect as refined sugar. Also, when mangoes are peeled, there is no fiber content to slow down digestion. So in such case if you have diabetes or pre-diabetes then some other food should be consumed along with mango. 2. Sometimes eating too much mango can aggravate stomach problems. In fact, ...
Read more

What does OD-BD-TDS mean on a doctor's prescription? Everyone should know about it, know different codewords

Image
Image Envato Dt. 15 April 2023, Monday Everyone will get sick sometimes, in which many people buy medicine from medical for minor and major ailments. But sometimes if there is more trouble, one has to go to the doctor. But really it is necessary to consult a doctor in case of minor or major illness. Many of us must have gone to the doctor but we do not pay much attention to what the doctor prescribes because it is not our subject. In which the doctor properly examines the patient and writes the code word about his medicine in his prescription. Although the doctor tries to ensure that the patient understands the dosage of the medicine correctly, it is very difficult to understand this language of the doctor. As they have words like BID and BD written in them most of the people do not know what this means. But today we know such a codeword. In Latin 'BID' means bis in die twice a day. Doctors only prescribe BID In fact the food codes that are written before medicine are ofte...
Read more

Be it gym or garba practice... Why are deaths due to heart attack among young people increasing after Corona, know the reasons

Image
Image Source: Freepik Ahmedabad. 27 September 2023 Wednesday Cases of heart attack are now coming up from all corners of the country. This is becoming a serious concern. The most shocking thing is that since the corona epidemic, the cases of heart attack have increased especially among the youth. Recently, two such cases have come to the fore which will raise one's concern because the way people are falling prey to heart attacks is both alarming and alarming. A 19-year-old boy in Gujarat suffered a heart attack during garba practice when he was rushed to a nearby hospital where doctors declared him brought dead. This case of Gujarat has shaken the whole country because people are falling prey to heart attack at such a young age, this is a serious matter. A few days ago, such a case was also seen in Ghaziabad. A few days ago, a video went viral on social media. In which a young man suddenly falls while walking on a treadmill. After which two men who were doing gym behind him cam...
Read more