Do not ignore these symptoms that appear in the body when the level of magnesium is low

Navi Mumbai, dt. 16 October, Monday

We need many types of nutrients to keep the body healthy. Magnesium is also one of them. Magnesium is a mineral that is very important to the body, hence it is called the 'master mineral'. It is considered essential for strengthening muscles and bones.

An adult should consume 360-410 mg of magnesium per day. Decreasing magnesium intake leads to nutrient deficiency in the body. Today we are going to tell you about some of the same signs that indicate magnesium deficiency in the body.

Leg cramps at night - one of the most common symptoms of magnesium deficiency.

Muscles begin to cramp. Magnesium is considered very important for muscle function. When the level of magnesium in the body decreases, the muscles start to cramp and itch. This can often happen at night.

Excessive tiredness after work – You may also face tiredness and weakness due to magnesium deficiency. Due to magnesium deficiency, the body has difficulty generating enough energy, leading to fatigue and weakness.

Frequent headaches – Due to low amount of magnesium in the body, a person faces the problem of frequent headaches. So it is necessary to consult a doctor.

Sudden loss of appetite- due to lack of magnesium in the body one has to face problems like vomiting, loss of appetite etc. Due to this, digestive problems start to occur, due to which the appetite decreases significantly.

Frequent fluttering of eyes – Magnesium relaxes the muscles and its deficiency causes a lot of stress on the muscles. Deficiency causes the eyes to not rest properly.

Constipation problem – Apart from all other functions, magnesium also plays an important role in bowel movement. Magnesium increases the amount of water in the intestines to facilitate bowel movements. Due to deficiency of magnesium in the body, a person has to face the problem of constipation.

Add these foods to your diet to make up for magnesium deficiency

Dark Chocolate- Dark chocolate is rich in many nutrients including magnesium. According to a research published in 'Nutrients', it is also rich in iron, copper and manganese. It contains flavanols so it is beneficial for the heart. Many studies have found that flavanols are a powerful antioxidant that lowers bad cholesterol levels in the body and reduces the risk of heart disease.

Dryfoot - Nuts are very important for our heart health. Known for its anti-inflammatory properties, walnuts also help improve blood sugar and cholesterol levels, so consume a handful of nuts daily to keep your heart healthy.

Seeds – Chia, sunflower and pumpkin seeds are great sources to include magnesium in your daily diet. According to data from the National Institutes of Health, seeds are high in iron, monounsaturated fat and omega-3 fatty acids, which strengthen the heart.

Bananas – Cheap and readily available bananas are a good source of potassium. Potassium also reduces the risk of heart disease. It contains both magnesium and potassium so everyone should consume bananas daily.

Green Vegetables – Green leafy vegetables rich in magnesium should definitely be a part of your daily diet. Only vegetables rich in magnesium like spinach, fenugreek, mustard, plantain are excellent to meet your magnesium requirement easily.