CLOSE

Pollution Effect On Kids: Children are at risk of getting these diseases due to pollution, know the remedies to avoid it


Image Source: Freepik

Ahmedabad. 26 October 2023 Thursday

Changing seasons, incidents of stubble burning and the festival of Diwali bring trouble to the people living in Delhi NCR. Every year in the month of October-November, people face many health problems due to air pollution and toxic air. Harmful particles found in the air like dust, coal, fumes cause problems in the body. Children and the elderly are especially affected by air pollution. This toxic air is affecting the immunity of children. Children are at increased risk of developing diseases such as pneumonia and bronchiolitis-inflammation of the bronchioles. It also affects the heart and lungs of people living in air pollution for long periods of time.

Illnesses caused by air pollution to children

Respiratory disease- PM 2.5, PM 10 and increase in nitrogen dioxide i.e. NO2 is having a bad effect on health. Due to this, the cases of asthma in children are increasing rapidly. Apart from this, respiratory diseases such as bronchitis and lung function problems can also occur.

Risk of infection

Children's immunity is weakening due to increasing air pollution. Meanwhile, respiratory infections like pneumonia and bronchiolitis soon affect children. Such children are at high risk of infection.

Late in development

Children who live in polluted environments during pregnancy and are exposed to pollution in the early days of birth may experience developmental delays. It can also affect the mental development of such children. These children are at risk of developing cognitive and behavioral problems.

Lungs not developing properly

Children who live in polluted environments also cannot develop their lungs properly. The pollutant weakens the lungs, making children more likely to suffer lung damage.

How to protect children from pollution

Check the air quality first when children go out, leave the house only if it is appropriate

If you are sending children out, put a mask on your face and glasses on your eyes

Make babies sleep every night to avoid the harmful effects of pollution.

Include foods rich in vitamin C and zinc in the diet to strengthen immunity

Make children do yoga regularly for lungs and good breathing which will reduce the problem

Use products with minimal fumes indoors. Avoid smoking cigarettes or tobacco.

Avoid crowded places while traveling and try to visit places with less pollution.

Involve children in outdoor activities that enhance green and open environment where pollution is less.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more