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The Best Time to Get Vitamin D from the Sun and Its Amazing Benefits


Image Source: Freepik

Ahmedabad. 18 October 2023 Wednesday

Vitamin D is an essential nutrient that benefits the body in many ways. It helps keep bones strong, boosts immunity and reduces the risk of certain types of cancer and other diseases. The best source of vitamin D is sunlight, but it is also found in certain foods such as dairy products.

The best time to get vitamin D from the sun is in the morning and evening, when the sun's rays are weak. In the afternoon, the sun's rays are very strong and can damage the skin. So avoid sitting in the sun at this time.

Benefits of Vitamin D

Keeps bones strong

Vitamin D helps in the absorption of calcium and phosphorus. Which is an essential nutrient for bones. Vitamin D deficiency increases the risk of bone diseases such as osteoporosis.

Increases immunity

Vitamin D strengthens the immune system and helps the body fight infections. Vitamin D deficiency increases the risk of diseases like cold, cough and flu.

Reduces the risk of certain types of cancer

Vitamin D can help prevent the growth and spread of cancer cells. According to some research, vitamin D deficiency increases the risk of colon cancer, breast cancer and prostate cancer.

Reduces the risk of heart disease

Vitamin D can help lower blood pressure and improve cholesterol levels. This can help reduce the risk of heart disease.

Reduces the risk of diabetes

Vitamin D can enhance the production and function of insulin. This can help reduce the risk of diabetes.

Reduces symptoms of helplessness and depression

Vitamin D can increase brain levels of serotonin, a mood-regulating neurotransmitter. This can help reduce symptoms of helplessness and depression.

Sit in the sun for about 15-20 minutes every day to get vitamin D from the sun. You can keep your face, arms open to sunbathe. You should apply sunscreen while sitting in the sun so that your skin does not get damaged.

If you cannot sit in the sun or are not getting enough sun, you can take a dose of vitamin D, however, it is important to talk to a doctor before taking a dose of vitamin D.

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