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Drinking lemon water every day to lose weight? So can this problem


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Ahmedabad. 22 November 2023 Wednesday

Lemons are rich in vitamin C, so most people drink lemon water, but many reports have revealed that drinking too much lemon water can cause heartburn because it contains an enzyme called pepsin, which breaks down proteins. This pepsin enzyme is not suitable for ulcers. Lemon water is very beneficial for health. People drink a lot of lemon water to get relief from the heat in the summer season. It keeps the body hydrated. It also keeps weight under control and helps in curing digestive problems but do you know that drinking lemon water can also harm you. If you are drinking lemon water indiscriminately to lose weight, then you should also know its side effects.

Drinking lemon water causes this side effect on the body

Drinking too much lemon water can irritate the chest as it activates the protein-breaking enzyme pepsin. Its excessive consumption can make the condition of peptic ulcer more dangerous.

Drinking lemon water can also cause dehydration. When you drink lemon water, it detoxifies the body through urine. In this process, many electrolytes and elements like sodium are lost through the urine and you may face the problem of dehydration. Excessive consumption of lemon water can also cause potassium deficiency.

Too much vitamin C can increase iron levels in the blood and this can prove dangerous. Your internal organs may be damaged.

Lemons contain citric acid, apart from this they also contain sufficient amounts of oxalates. By consuming it in excess, it begins to accumulate in the body in the form of crystals. This can increase the risk of kidney stones.

Drinking too much lemon water can weaken bones. Lemon contains acid, due to which it has a bad effect on bones.

Excess consumption of lemon water can lead to acidity problem. Lemons are high in acid. Its consumption can increase the amount of acid in the body.

If you have tonsil problem then do not consume lemon water as it can be harmful. According to research, if lemon water is consumed in excess, it can cause sore throat.

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