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Sitting for long periods of time? So be careful! A shocking thing came out in the research


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Ahmedabad. 01 November 2023 Wednesday

Our bad diet and deteriorating lifestyle not only spoils our health but can also cause death. If you have a desk job and sit for 9-10 hours, save some. Prolonged sitting and desk work may increase the risk of death. According to some research, sitting for hours increases the risk of heart disease by 147% and increases the risk of death. Take a short break between work to reduce the risk of death. You can avoid this risk if you come back every hour.

Incorporate regular exercise during breaks into your daily routine, according to new research. Regular exercise in between can help counter the risks of a sedentary lifestyle. Research has been done in Norway and Sweden on people aged 50 and over. Studies have looked at the benefits of getting a little exercise while working. How sitting for long periods of time increases the risk of death and how a little exercise during work is essential for your longevity.

How exercise reduces the risk of death

This study focused on the benefits of small amounts of exercise done during desk work. According to research results, people who sat for more than 12 hours a day had a 38% higher risk of early death. However, by exercising for just 20 to 25 minutes every day, you can greatly reduce the risk of death. You don't necessarily need to exercise at a fast pace but you can take a break between your work by walking, riding a bike, playing with your pets for a while. Even a simple walk can have a positive impact on your health.

According to research, prolonged sitting can increase the risk of obesity, heart disease, diabetes, musculoskeletal problems and some types of cancer. Prolonged sitting can slow down the metabolism which can lead to weight gain and metabolic problems.

Health Benefits of Exercising Between Work

You can also enjoy a long life by doing regular exercise every day. 20-25 minutes of moderate exercise can reduce many health risks and prolong life.

By getting regular exercise every day, you can reduce the risk of many chronic diseases such as heart attack, diabetes and cancer. By exercising you can not only lose weight but also improve your heart health and control blood sugar. The effect of exercise improves physical health as well as mental health. Daily moderate exercise reduces depression, anxiety and stress.

By keeping your body active every day, you can improve your quality of life. Exercising improves fitness, increases energy levels and improves sleep patterns. Exercise increases mobility and flexibility, making the body more active and prolonging a person's life.

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