Troubled by stone pain? Eat this fruit, you don't have to go to the hospital!

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Ahmedabad. 08 November 2023 Wednesday

Stones are a very common problem nowadays. Most people are struggling with this problem. A major cause of stones is a poor lifestyle and diet which causes the kidneys to have large amounts of minerals that form stones. So you should avoid eating foods that are high in oxalates. Meanwhile you can get rid of kidney stone by consuming certain things.

Kidney stone patients should consume these fruits daily

Eat water-rich fruits daily

Consume water-rich fruits like coconut water, watermelon, and sugarcane every day. This is because watery food works to dissolve stones. So you should include more watery fruits in your diet. You should drink more water.

Eat sour fruit

Sour fruit is rich in vitamin C. Which works to dissolve stones. Citrus fruits and juices contain citric acid so consuming them is beneficial for you. For this you should consume oranges, lemons and grapes.

Include calcium rich foods in the diet

If you also have kidney stone problem then you should consume calcium rich food. For this you can include black grapes, figs in your diet. You can also include these foods in your diet which are rich in water like cucumber, cucumber etc. By consuming these things you can get rid of kidney problem.