White Rice: Is your meal incomplete without rice? So know these essential things otherwise...

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Ahmedabad. 13 November 2023 Monday

White rice is a staple food all over the world, cooked and eaten in many ways. These foods give you energy and maintain your physical health. There are many of us who cannot imagine our daily meals without white rice.

Too much white rice   Harmful to consume

1. Risk of diabetes

White rice is one of the food sources that has a very high glycemic index. The higher the amount, the higher the blood sugar will be. Hence the risk of diabetes increases. For this reason its consumption should be limited and should also be avoided by diabetic patients.

2. Deficiency of vitamins and minerals

White rice itself can be seen as having minimum nutritional content compared to other grains. It is not a rich source of fiber, vitamins and minerals that the body needs to function properly. Deficiency of this nutrient at proper levels can lead to bone, teeth and many other problems. Also this can weaken your immune system. Hence it is more advisable to eat whole grains.

3. Risk of weight gain

White rice can cause weight gain due to its energy levels. It is very high in calories if you eat it in excess, it can increase your belly and waist fat. People who want to lose weight quickly should consult a dietician to determine the amount because if you don't, it will be difficult to lose weight despite all efforts.

4. Constipation problem

White rice is low in fiber. It can cause constipation problem. Fiber is important for our body, as it helps keep the digestive system healthy and helps prevent constipation. If you are consuming white rice, make sure you also eat other fiber-rich foods like lentils, vegetables, and other grains.