CLOSE

White Rice: Is your meal incomplete without rice? So know these essential things otherwise...


Image Source: Wikipedia

Ahmedabad. 13 November 2023 Monday

White rice is a staple food all over the world, cooked and eaten in many ways. These foods give you energy and maintain your physical health. There are many of us who cannot imagine our daily meals without white rice.

Too much white rice   Harmful to consume

1. Risk of diabetes

White rice is one of the food sources that has a very high glycemic index. The higher the amount, the higher the blood sugar will be. Hence the risk of diabetes increases. For this reason its consumption should be limited and should also be avoided by diabetic patients.

2. Deficiency of vitamins and minerals

White rice itself can be seen as having minimum nutritional content compared to other grains. It is not a rich source of fiber, vitamins and minerals that the body needs to function properly. Deficiency of this nutrient at proper levels can lead to bone, teeth and many other problems. Also this can weaken your immune system. Hence it is more advisable to eat whole grains.

3. Risk of weight gain

White rice can cause weight gain due to its energy levels. It is very high in calories if you eat it in excess, it can increase your belly and waist fat. People who want to lose weight quickly should consult a dietician to determine the amount because if you don't, it will be difficult to lose weight despite all efforts.

4. Constipation problem

White rice is low in fiber. It can cause constipation problem. Fiber is important for our body, as it helps keep the digestive system healthy and helps prevent constipation. If you are consuming white rice, make sure you also eat other fiber-rich foods like lentils, vegetables, and other grains.

Comments

Post a Comment

Popular posts from this blog

Oxygen deficiency kills 25 patients in 24 hours at Delhi hospital

Image
New delhi date. 23 April 2021, Friday Oxygen shortages in the country's capital, Delhi, are proving fatal for Corona patients. In the last 24 hours, 25 patients at Sir Gangaram Hospital in Delhi have died due to low oxygen pressure. Hospital sources said a number of patients needed high-pressure oxygen but some died due to low oxygen pressure and some died due to not getting a bed. However, it is now reported that a tanker full of oxygen arrived here at 9.30 am. The lives of another 60 critically ill patients are still in danger. A serious crisis is looming and the hospital is in dire need of oxygen. Attempts are being made to give oxygen to the patient by hand in the ICU of the hospital. However, DS Rana, chairman of the hospital, later said that the news of the death was false. Not all patients died from oxygen deprivation. Oxygen pressure in our ICU was low but in the meantime we gave oxygen to people manually. A hospital in Delhi has even asked the relatives of the patien...
Read more

Lamentation over the death of 12 corona patients in a single hospital with low oxygen pressure

Image
Bhopal, Ta. 18 April 2021, Sunday The second wave of corona in the country has caused medical facilities to collapse. In some states, the situation has worsened and people are losing their lives due to lack of medical facilities. As the pressure of oxygen supply at Shahdol Medical College in Madhya Pradesh decreased on Saturday night, the death of twelve patients undergoing treatment in the ICU has caused an outcry. As soon as the oxygen was depleted, the patients started beating and the hospital was shaken. There was a rush to arrange the oxygen cylinders. The system was busy arranging cylinders to maintain oxygen pressure but in the midst of all this 12 patients lost their lives. Earlier, another 10 patients died of corona at Shahdol Medical College. Thus 22 people lost their lives in the same hospital on Saturday. Meanwhile, the authorities of the medical college also said that these 12 patients have died due to lack of oxygen. However, the Shahdol administration says the death...
Read more

To keep the body hydrated in the heat, eat it today. Fruits and vegetables

Image
Ahmedabad. 19 April 2020, Sunday The end of April is near, and the heat has started to show its fury. Heat is most often seen in people with dehydration problems. The body needs more water during the heat season and this problem is caused by its deficiency. People who are lacking the right amount of water in the body get sick and turn to eating a variety of medicines. But incorporating some fruits and vegetables into a regular meal can help prevent this problem. Tatty: Tatty is an affordable and popular fruit in the heat. Tattoos that are full of swallows and juices have very little calories. In addition, many types of nutrients are also available. Tatty contains up to 90 percent of the water, which is very useful in keeping the body hydrated. Flower: According to one report, the flower contains up to 92% water. Flowers rich in various nutrients, including Vitamin C and Vitamin K, also help to keep the body hydrated and also reduce cholesterol. Apart from that, flowers are also u...
Read more

Will the millions of corneas turn out to be corona if intimate testing takes place in the world?

Image
Berlin, April 17, 2020, Friday More than 21 million people have been infected with corona virus. There are an increasing number of cases of 50 to 60 thousand cases per day. Germany's Gyantingen University study claims that millions of people with coronary infections will still grow when Europe or Africa, Asia, or the United States is forced to live in a state of lockdown in a lockdown. Not only this, the number of positive cases of corona can exceed billions if performed in close testing. According to data from these German researchers, only 6 percent of coronary virus patients in the world are still noticed, more than 10 times the original number. This estimate is based on statistics on the coronary virus's mutation and onset of infection. Development Economics Professor Sebastien Folmer believes that based on the results we have, the governments and policy makers of the country should be careful and organized. Official and accurate statistical data do not come out due to...
Read more

Why is the patience of the workers trapped in the lockdown now losing?

Image
New Delhi, April 15, 2020, Wednesday On April 14, PM Narendra Modi announced the extension of lock down by May 3. Although the lockdown was long overdue, which educated people knew, workers in a city like Mumbai expressed their anger on the road. In Bandra, about 2000 workers demanded to be sent home by blowing up the social distances. Some time ago, in Surat, Gujarat, mainly the workers of the state of Orissa staged a protest demanding that they go home. Two days ago, a mob of workers was suddenly seen on the outskirts of the state of Delhi, with the police taking action and explaining back to 55 workers. The workers have been waiting till April 14 so far but their patience is on the verge of a lockdown. He was unaware of the new state of corona transit in the country, nor was it rumored that he would be released after April 14. In the case of lock-down, workers have no employment. It is only natural that they feel locked down because they are accustomed to living hard and hard. Li...
Read more

700 million poor people need 90 90 billion in aid to fight the Corona epidemic

Image
Washington, April 30, 2020, Thursday Corona virus epidemic has adversely affected the economies of various countries. The lockdown has brought the industry, manufacturing and service sectors to a standstill, especially in the unorganized sector. Workers are currently out of work. It is important to find employment for livelihood whenever you go out. In addition to the necessities of life, they also need financial help. According to the United Nations Department of Human Rights, the Covid-19 epidemic could provide food and basic necessities to the world's 700 million poor and economically weaker people for 90 billion. That's about 1 percent of the 000 8000 billion stimulus package offered by the 20 richest countries. According to Mark Locock, president of the UN's Humanitarian Organization, most experts believe that the Corona epidemic has not yet spread to poverty-stricken areas, but could reach in the next two to three months. He also said that 700 million people, who ...
Read more

Despite Corona Report Positive, 85% of Patients Have Symptoms Absent?

Image
Corona virus infection is rarely found everywhere in the world, but the symptoms of the Covid-19 disease caused by the virus remain a mystery. Physical symptoms have not been seen in corona-positive patients for some time. This may be a good thing for the patient, but it greatly increases the likelihood of transmission of the corona virus. Therefore, the only solution is to report such silent patients and provide treatment. Talking about Maharashtra in India, there have been many patients with no symptoms like cold, fever. So far, more than 2 million coronary infected patients have died in the state of 160 lakh. A dossier has been prepared on the transmission of corona virus in Maharashtra, with consequences that are quite shocking. One fact that has emerged with the unanimous consent is that in 85 to 90 percent of patients, symptoms such as cold, fever and shortness of breath are very mild. According to the Public Health Department, however, the death rate due to corona virus is 6...
Read more

Approval to set up oxygen plants in 162 hospitals of the country to alleviate the shortage, 3 will be done in Gujarat

Image
New delhi date. 18 April 2021, Sunday The second wave of corona has taken a dangerous turn, causing a shortage of oxygen for the treatment of corona patients in the country's hospitals. On the one hand, the central government has decided to import oxygen from abroad to meet the demand, while on the other hand, it has approved the setting up of 162 oxygen plants in hospitals in various states of the country. The plant will be able to produce 154 metric tons of oxygen and hospitals will not have to depend on outside oxygen supply. The Union Health Ministry said that 33 of the approved plants have already been set up. Five plants have been set up in Madhya Pradesh, four in Himachal Pradesh, three each in Gujarat and Uttarakhand, two each in Bihar, Karnataka and Telangana. One plant each has been set up in Andhra Pradesh, Chhattisgarh, Delhi, Haryana, Kerala, Maharashtra, Pondicherry, Punjab and UP. On Friday, PM Modi held a meeting to review the state of oxygen supply in the coun...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more

Not antibodies but T-cells are a guarantee of immunity against corona, know how it works

Image
New delhi date. 24 July 2020, Friday In an important vaccine data released this week, T-cells are considered very important for corona immunity. So let’s find out what these T-cells are after all, how they work and why they are considered more reliable than antibodies against coronary infections. Important for an effective vaccine against corona In fact, it is believed that the body develops immunity to the virus if antibodies are found in the body during testing for the corona vaccine. However AstraZeneca Plc, Pfizer Inc. And its partner BioNTech SE, as well as China's CanSino Biologics Inc. The data associated with the Corona vaccine suggest that the presence of T-cells rather than antibodies is more important for immunity. Simply put, if T-cells are active in the body, it is a guarantee of immunity for a very long time. What are T-cells T-cells are also called T-lymphocytes. It is a type of leukocyte i.e. white blood cell which is a very important part of our immune system...
Read more