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Back Pain: This is the home remedy to get rid of back pain, know what to do


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Ahmedabad. 29 December 2023 Thursday

Nowadays people have a lot of problem of back pain, due to which they are very troubled. Most of the people suffer from this problem due to sitting in the same place or in the wrong way. This problem also starts due to deficiency of nutrients in the body.

Sitting position

Many people have problems with back pain. This is mostly caused by sitting in one place for too long. To get rid of it, whenever you sit anywhere, sit in a proper sitting position.

Mustard oil

You should not sit in one place for long. You should get up every now and then. Meanwhile, the waist is not stiff. You can massage the back by dipping garlic cloves in mustard oil.

A warm water shake

Back pain makes it very difficult for a person to get up and sit down. If you are having a lot of back pain then you can do a warm water shake. It will be very relaxing.

Yoga

If you have been suffering from back pain for a long time, you should see a doctor. You should do yoga every day.

Turmeric milk

You should consume turmeric milk at night while sleeping. Drinking it will remove all the problems of fatigue and pain in the body.

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