CLOSE

Back Pain: This is the home remedy to get rid of back pain, know what to do


Image Source: Freepik

Ahmedabad. 29 December 2023 Thursday

Nowadays people have a lot of problem of back pain, due to which they are very troubled. Most of the people suffer from this problem due to sitting in the same place or in the wrong way. This problem also starts due to deficiency of nutrients in the body.

Sitting position

Many people have problems with back pain. This is mostly caused by sitting in one place for too long. To get rid of it, whenever you sit anywhere, sit in a proper sitting position.

Mustard oil

You should not sit in one place for long. You should get up every now and then. Meanwhile, the waist is not stiff. You can massage the back by dipping garlic cloves in mustard oil.

A warm water shake

Back pain makes it very difficult for a person to get up and sit down. If you are having a lot of back pain then you can do a warm water shake. It will be very relaxing.

Yoga

If you have been suffering from back pain for a long time, you should see a doctor. You should do yoga every day.

Turmeric milk

You should consume turmeric milk at night while sleeping. Drinking it will remove all the problems of fatigue and pain in the body.

Comments

Post a Comment

Popular posts from this blog

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

Know the benefits of eating sesame seeds on an empty stomach in the morning?

Image
New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which...
Read more

Are you bothered by high blood pressure? So include these things in your diet from today

Image
New delhi date. 09 August 2020, Sunday Fiber-rich and low-sodium foods can help control high blood pressure. Hypertension can be dangerous if left untreated. The problem of high blood pressure or hypertension is caused by changing lifestyle and wrong eating and drinking habits. If making some changes in diet can control high blood pressure then you should include some things in your diet. Everyone should maintain their healthy blood pressure diet. In this dangerous situation, which is considered to be a common problem, it is very important to maintain a healthy blood pressure level. If you also want to get relief from this problem then you should also include these items in your diet to maintain healthy blood pressure. Try these things today to keep your blood pressure normal 1. Green vegetables Incorporating green leafy vegetables into your diet can help you control high blood pressure. Green leafy vegetables contain a number of vitamins and nutrients that can help fight hyperte...
Read more

Friendship Value: Friendship is a booster dose to improve mental health

Image
Navi Mumbai, dt. 14 February 2023, Tuesday These lines are very important to explain the role of friendship in life. Apart from this all shares are made for shayari friends. But the importance of this relationship is linked to mental and physical health. Every friend is important. A study revealed that people who were supported by their friends were not affected by mental stress. He had no problem physically. But with whom there are no friends. He faced many problems. Study on 900 students in lockdown According to media reports, 5 different universities have selected 900 students for this study. Meanwhile covid was going on. All students were studied before the lockdown, during the lockdown and after the lockdown. While conducting the study, the researchers also made some points. of those issues With help, these people were asked to report nighttime worry, anxiety, depression, behavioral changes, quality of daily life. Talking to someone or being alone, talking to someone and be...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more

Learn about the benefits of watermelon and the right time to consume it ...

Image
New delhi date. 06 March 2021, Saturday The summer season has arrived. Eating watermelon would be a good option to cool the body. But if you are thinking that watermelon only relieves heat, and should be consumed at any time. So this is not right. As well as relieving this heat, it is also beneficial for our health in many ways. Watermelon contains many nutrients like Potassium, Riboflavin, Iron, Calcium, Zinc, Fiber, Niacin, Iron, Vitamin-A, C, B and Lycopene, which work to keep our health healthy. Learn how to keep this body healthy. Benefits and what is the right time to consume it. Beneficial for the heart By consuming watermelon or drinking its juice, bad cholesterol can be prevented in the body. Which is the biggest cause for heart problem. A substance called citraline found in it helps in overcoming the problem of atherosclerosis of the heart. Keeps the digestive function healthy Watermelon is high in fiber and water. Both of these things help to keep digestion in order. I...
Read more

Karela seeds, roots and leaves are also beneficial for health

Image
New delhi date. Wednesday, February 24, 2021 Consumption of karela is very beneficial for health. But did you know? Not only banana and its juice, but also karela seeds, roots and leaves are very beneficial for health. Learn how karela, its seeds, roots and leaves can be used for health benefits. Use it like this : - - In case of germs in the stomach, two-three grams of karela seeds are crushed and consumed to get rid of the germs. If seeds are not available, you can also consume ten to twelve milligrams of karela leaf juice. - In case of cold and cough, you grind five grams of karela roots and mix honey in it and consume it. If you do not want to mix honey, you can also mix five grams of basil leaf juice in it and consume it. - To relieve swelling problems in the throat, mix dry karela in vinegar, warm it lightly, apply it on the throat to relieve swelling. - Excessive talking or shouting often causes sore throat. To get rid of it, five grams of Karela roots should be ground ...
Read more

Flours For Weight Loss: Want to lose weight in the winter season? So include these 5 types of flour in the diet

Image
Image Source: Freepik Ahmedabad. 16 December 2023 Saturday Nowadays, rapid changes in people's lifestyles are having a profound impact on their health. Increasing work pressure and eating habits are making people prone to many serious health problems including diabetes, BP, heart disease etc. Obesity is one of these problems, which is a worldwide concern. Being overweight can cause many serious health problems. This is the reason why health experts also advise people to keep their weight under control. Nowadays most people are very alert about their weight. Meanwhile, some people go to the gym and work out to lose weight and control it, while some maintain weight with the help of diet. If you are also trying to lose weight, you can lose weight by including this flour in your diet. Sorghum flour Sorghum flour is a nutritious and gluten-free option for weight loss. It is rich in fiber and protein. Which keeps your stomach full for longer and helps in weight loss. Almond flour ...
Read more

Know which of your precious organs can give life to another person?

Image
New delhi date. Thursday 13 August 2020 Many young people want to know the whole process from the doctors so that they can fill up the form and apply as soon as possible to donate their organs after their death. You can learn the answers to all the questions that come to mind from a health expert. Find out which organ you can donate up to what age according to the information obtained by the health expert ... Donation of cornea or eyes: -   If there is one person in our country who is most aware about organ donation, it is eye donation. People who fill out a donation form for their eyes while alive have their eyes transplanted after their death. - The most important thing regarding eye donation is that even if a person dies at the age of 100, his eyes can be donated to another person when it is not possible to donate with any other organ at this age. Donation of heart and lungs - If a person wants to donate his heart and lungs, he can fill up a form giving information about...
Read more