CLOSE

Bones make noise when standing or sitting? So start eating these things


Image Source: Freepik

Ahmedabad. 19 December 2023 Tuesday

You need to be alerted if you hear a creaking sound from the bones when you stand or sit, because if not treated at the right time, it will become difficult for you to even walk.

This type of voice problem can be seen in people of all ages. This disease is called osteoarthritis. In this disease, the grease between your bones wears away, and when two bones rub against each other, this kind of crunching sound is made.

Why does grease wear out?

One of the main causes of grease wear is standing in one place for too long. Apart from this, many people take a morning walk of 10-20 kilometers after drinking water while standing. This problem also occurs if you stand or walk more than necessary. Excessive consumption of junk food or not consuming protein rich diet in childhood is one of the main causes of this disease.

Dry Fenugreek

Fenugreek seeds are very beneficial in this disease. Soak fenugreek in water at night and eat fenugreek and drink the water in the morning.

White Sesame

White sesame seeds are rich in calcium. So this is considered a panacea for bone problems. You can mix white sesame seeds with jaggery and make a ladwa.

Spiced milk

Take a glass of warm milk and add a quarter teaspoon of ginger powder and some jaggery in it. Ginger contains many essential elements and minerals. Which proves to be effective in the strength of bones. Drink it at night before going to bed.

Date milk

Apart from this, before going to bed at night you should put four dates and a handful of raisins in a glass of warm milk and leave it for half an hour and then drink it and eat the raisins and dates. Drink this about 4 hours before bed. Within a week you will see the huge benefits of this milk.

Comments

Post a Comment

Popular posts from this blog

If you want to stay away from diseases in summer, consume these superfoods from today

Image
Ahmedabad. 04 April 2023, Tuesday Summer season has already started. In such a situation it is very important for you to take care of yourself. Summers are always prone to problems like dehydration, heatstroke, sunburn and heat rash. However, by adopting a healthy lifestyle and paying attention to a good diet, you can protect yourself from these health problems. As summer approaches, the consumption of some fruits and vegetables increases. Because they not only help keep us hydrated and healthy but also provide essential nutrients and electrolytes. So let's know about the 10 things that will keep us cool even in the summer season. Eat these 10 healthy things you need to eat this summer 1. Watermelon: Watermelon is rich in water. Due to this, eating it in summer does not cause the problem of water deficiency in the body. It also contains essential electrolytes that help keep the body hydrated and cool. Watermelon also contains lycopene which has antioxidant properties. They are...
Read more

Oxygen deficiency kills 25 patients in 24 hours at Delhi hospital

Image
New delhi date. 23 April 2021, Friday Oxygen shortages in the country's capital, Delhi, are proving fatal for Corona patients. In the last 24 hours, 25 patients at Sir Gangaram Hospital in Delhi have died due to low oxygen pressure. Hospital sources said a number of patients needed high-pressure oxygen but some died due to low oxygen pressure and some died due to not getting a bed. However, it is now reported that a tanker full of oxygen arrived here at 9.30 am. The lives of another 60 critically ill patients are still in danger. A serious crisis is looming and the hospital is in dire need of oxygen. Attempts are being made to give oxygen to the patient by hand in the ICU of the hospital. However, DS Rana, chairman of the hospital, later said that the news of the death was false. Not all patients died from oxygen deprivation. Oxygen pressure in our ICU was low but in the meantime we gave oxygen to people manually. A hospital in Delhi has even asked the relatives of the patien...
Read more

Find out, what are the 6 new symptoms of corona virus?

Image
New delhi date. 27 April 2020, Monday Early symptoms of corona virus were reported to include dry cough, fever, and respiratory problems. But now another new symptom of the disease has also come to the fore. The Centers for Disease Control and Prevention (CDC) has announced six new features. According to the CDC, in addition to the three main features of the corona virus, there are a number of other symptoms that have been overlooked. Scientists claim that these 6 symptoms can be seen within 2 to 14 days. 1. The CDC says that the patient feels cold in the corona virus. Just like you get a common infection and a cold, this illness also makes you feel cold. 2. Corona positive patient is also showing symptoms like shivering or numbness in the body along with cold. 3. Joint pain is also one of the new symptoms of coronary heart disease. It is worth mentioning that even before this, many experts have mentioned about the problem of joint pain. 4. Severe headaches have also been found ...
Read more

Know, what is community transmission in the corona virus epidemic?

Image
New Delhi, July 20, 2020, Monday Corona virus is becoming a true epidemic in India. Corona's transition cases were under control for more than 2.5 months when the country-wide lockdown took place, but Corona has been erupting since the lockdown was gradually unlocked. With an average of more than 20,000 cases a day coming to the country in the last one week, given the way Corona has picked up speed, it is only natural to be concerned that community transmission is not happening. It is important to understand what this community transmission is. The transition becomes almost uncontrollable when community transmission occurs in this third stage of the Corona epidemic. The person infected with this transmission does not know where the virus came from. A healthy person becomes a victim of infection even if they do not go to the hot spot of infection. In the first stage of transmission of the virus, people infected with Corona virus have come from other countries and they are also c...
Read more

After Korona, now the risk of Kawasaki on Delhiites

Image
New delhi date. Saturday 18 July 2020 Residents of the capital, New Delhi, are suffering the brunt of the Corona outbreak, where a new epidemic is now expected to erupt. In Delhi, more than 120,000 cases of corona have been registered so far and the number is increasing day by day. The death toll from the corona has risen to 3,571. Over the last few months, a new infection has begun to appear. Coronary artery disease and swelling were found in the bodies of children undergoing treatment in hospitals. Inquiring about this, the doctors expressed the opinion that a new infection called Kawasaki was appearing. Doctors could not say how Kawasaki spread. From infants to five-year-olds, the infection has been linked to fever, rashes, and swelling of the limbs and blood vessels. The doctors could not explain why this was happening. For the past few months this transition has appeared regularly in the children’s ward. The problem came to the notice of doctors in the children's wards o...
Read more

Corona positive will be discharged if no fever symptoms appear for 10 days

Image
New Delhi, May 22, 2020, Friday Corona virus infection is spreading very fast in the country. The number is increasing from 3000 to 4000 patients every day. The number of people with coronary heart disease in India has crossed one lakh but with the exception of 48533 who have recovered, there are currently 66303 active cases while more than 3500 people have died. The lockdown is being implemented in the country till May 31 but the number of cases has increased rapidly after the waiver. For some time now, corona-positive patients have been experiencing no corona symptoms. Random sampling tests were conducted in the country in which those who reported positive corona were also found to be healthy and without any symptoms in 69 per cent of the cases. In such a case, there was a dilemma whether to admit the patients to the hospital or discharge them. It was also important to clarify when and under what circumstances to discharge. The health of the country has decided a discharge polic...
Read more

The indigenous people of this country have the strongest hearts in the world

Image
LaPaze, Wednesday, April 21, 2021 As the incidence of heart disease increases in the world, the indigenous semen of Bolivia has the lowest incidence of arterial and cardiovascular disease in the world. In this way, they have the strongest heart. The incidence of heart disease in Tasmanians is five times lower than in the United States. Tasman has arranged people's lifestyles in such a way that men work an average of 3 to 4 hours while women work an average of 3 to 4 hours a day. According to one source, people are 5% more active than the average person in a job or business. They waste only 10% of their daily routine. They are constantly engaged in hunting, gathering, fishing and farming. In addition, they eat very low fat, non-processed fiber foods, carbohydrates and a small amount of fish. People in Tasman do not have any kind of addiction or smoking. Since they are physically active, the heart and arteries get regular exercise. This organ was researched a few years ago by Pr...
Read more

Carrots are very beneficial in everything from cancer to lung diseases

Image
New delhi date. 29 December 2020, Tuesday We include many things in our diet that can benefit our body. At the same time, we consume many types of juices, as the antioxidants and vitamin C in them give us many other benefits, including our skin. People drink juice made from pomegranate, sugarcane, seasonal and other mixed fruits. But do you know how beneficial carrots are for our body. There are several benefits to using carrot juice. Learn about the benefits of carrots ... Carrot juice or even if you eat it in the form of a salad, your body can get the element contained in it. It contains many minerals including Vitamin-A, C, K, B-8. There are several benefits to eating carrots regularly. We try many different tricks to make our face glow. We apply a variety of expensive creams, but if you consume carrot juice or salad every day, your face may glow. Carrots remove impurities from the blood so regular consumption helps in getting rid of acne on the face. In addition, carrots contai...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more

Does the corona virus survive in the body for 3 days after death?

Image
Washington, April 19, 2020, Sunday, The epidemic of the corona virus is on the rise in the world. As the virus spreads like a fire, hundreds of people have died and many people have died in hospital in the midst of life and death. In addition to the corona virus drug and vaccine, there is research that is underway to uncover shocking details. In Italy, priests associated with the funeral of corona infected bodies were also infected. In many countries, more than 7-10 people have been banned from joining coroners in the funeral of a coronary infected person. While a guideline has also been issued for the coroner's funeral, the question is how important it is to know how long the corona virus survives in the body even after death. The corona virus lives on in any body as long as the fluid is liquid. When buried with an infected person of any corona, it takes 3-4 days for the flu to expire from the body and thus the virus can survive. Thus, if a buried person is ejected and the vir...
Read more