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Health Tips: If you are sleeping with a blanket over your face in the cold, be careful, you will be in trouble.


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Ahmedabad. 28 December 2023 Thursday

Winter season is going on. Meanwhile people are using blankets or quilts. Some people have the habit of sleeping with their face covered but this should not be done. It can cause many damages in the body. The biggest problem with this can be panic. It can also affect the blood circulation in the body. This happens because fresh oxygen cannot go to the body due to covering the mouth. Only bad oxygen goes into the body which can cause a lot of damage. Sleeping with the mouth closed also affects the metabolism.

Covering the mouth prevents the body from getting enough oxygen. It affects the lungs and can lead to suffocation or heart attack. In some cases this can also cause lung compression. So one should not sleep with mouth covered during winter.

Skin problems

If you sleep with your mouth covered in winter, it can also cause skin problems. Due to the bad air present inside, the color of the skin starts to turn black. It also causes rashes on the skin. However, in most cases, people do not know that one of the causes of these problems is sleeping with the face covered in this way. It is necessary that you change this habit of yours.

Beware these people

People who have asthma, COPD or any other respiratory disease should never sleep with their mouth covered. Sleeping like this can be fatal for such people. Patients with asthma or these other diseases have weakened lungs. Covering the mouth does not allow oxygen to flow properly.

Meanwhile, there may be an asthma attack or difficulty breathing properly. Which can be fatal in some cases. Therefore, patients with respiratory diseases are advised to never sleep with their face covered.

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