CLOSE

Health Tips: If you are sleeping with a blanket over your face in the cold, be careful, you will be in trouble.


Image Source: Freepik

Ahmedabad. 28 December 2023 Thursday

Winter season is going on. Meanwhile people are using blankets or quilts. Some people have the habit of sleeping with their face covered but this should not be done. It can cause many damages in the body. The biggest problem with this can be panic. It can also affect the blood circulation in the body. This happens because fresh oxygen cannot go to the body due to covering the mouth. Only bad oxygen goes into the body which can cause a lot of damage. Sleeping with the mouth closed also affects the metabolism.

Covering the mouth prevents the body from getting enough oxygen. It affects the lungs and can lead to suffocation or heart attack. In some cases this can also cause lung compression. So one should not sleep with mouth covered during winter.

Skin problems

If you sleep with your mouth covered in winter, it can also cause skin problems. Due to the bad air present inside, the color of the skin starts to turn black. It also causes rashes on the skin. However, in most cases, people do not know that one of the causes of these problems is sleeping with the face covered in this way. It is necessary that you change this habit of yours.

Beware these people

People who have asthma, COPD or any other respiratory disease should never sleep with their mouth covered. Sleeping like this can be fatal for such people. Patients with asthma or these other diseases have weakened lungs. Covering the mouth does not allow oxygen to flow properly.

Meanwhile, there may be an asthma attack or difficulty breathing properly. Which can be fatal in some cases. Therefore, patients with respiratory diseases are advised to never sleep with their face covered.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more