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Kiwi consumption is very beneficial for diabetic patients, it controls the blood sugar level


Image Source: Freepik

Ahmedabad. 13 December 2023 Wednesday

Diabetes is a serious disease. According to a study in June 2023, more than 101 million people in India are now victims of diabetes, while the figure was close to 70 million in 2019. The study said that in some states the figures have stabilized while in many states they are increasing rapidly.

If you are also a victim of diabetes and want to include such fruits in your diet. By means of which your blood sugar also remains under control. Along with this, the amount of protein is also complete. Kiwi fruit can prove to be a good remedy for all those diabetic patients. This fruit is rich in antioxidants and has a low glycemic index, which is considered very beneficial in controlling blood sugar levels.

Kiwi is rich in antioxidants

Along with vitamin C, many other vitamins are found in kiwi fruit. Which controls blood sugar. This fruit is full of antioxidants and has a low glycemic index. It is considered very beneficial in controlling blood sugar levels.

However, excessive consumption of kiwi is also considered harmful. Meanwhile, diabetic patients should include kiwi fruit in their morning diet. You can also use guava, apple and papaya. If you make a fruit chart of all these fruits and eat them, your blood sugar will be under control. Although some patients are allergic to some fruits, if allergic to any of these fruits, they should not be consumed. This fruit is very beneficial in preventing weight gain or loss in diabetic patients. Weight is easily controlled by eating kiwi.

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