CLOSE

Walking in winter has many benefits but it is also important to take care of these things


Image Source: Freepik

Ahmedabad. 18 December 2023 Monday

People don't feel like exercising in the morning due to laziness in winter. Many times there is fear of walking because the temperature is low. Especially people with certain diseases are careful about it and often skip walking in winter but doing so completely is harmful to health. Because this affects your stomach metabolism and your brain health. Not only this, it also affects the blood circulation. Meanwhile, you should keep some things in mind before taking a walk in winter.

How suitable is walking in winter?

Walking in winter is very beneficial for health. Walking in winter speeds up the blood circulation of your body. At the same time, the body warms up and the heart muscle relaxes. It keeps the BP balance. Apart from this, it speeds up the sugar metabolism and helps in balancing diabetes. Apart from this, walking in winter is also beneficial for the skin.

When should you walk in winter?

If you want to walk in winter then walk between 8:30 am to 9:30 am otherwise go for evening walk. Walking in the evening is safer for everyone and there is less fear of the cold at this time. However, take a walk in the evening between 5 to 6 pm as walking in winter can be harmful as it gets colder.

Which people should not walk in winter?

Some people should avoid walking in winter. As a heart patient avoid morning walk. Even if you have asthma or pneumonia, you should avoid walking in the morning. Apart from this, even those who are healthy and going for a walk should be aware of these things like drinking enough water, wearing full clothes and taking special care to avoid cold.

Comments

Post a Comment

Popular posts from this blog

What should be your weight according to your age and height, as per the doctor's report

Image
Image Envato Dt. 13 April 2023, Thursday Our body weight and length also have certain proportions. By which one can also see whether a person is healthy. It is important to know how much body weight should be according to age and height. And for that everyone has a question. Because as the age of a person increases, his weight should also increase in a proper proportion. Against a height of 4 feet 10 inches, your ideal weight should be between 41 to 52 kg. There is no such rule regarding weight according to height but according to a doctor in New Delhi there is a certain measurement for height and weight. For example if your height is 4 feet 10 inches then your ideal weight should be 41 to 52 kilos. Similarly if your height is 5 feet then a person's weight should be between 44 to 55.7 kg. And if your height is 5 feet 2 inches then your weight should be between 49 to 63 kg, If the height is 5 feet 6 inches, the weight should be between 53 to 67 kg So if your height is 5 feet ...
Read more

Be careful even if you don't have a fever-cough, these are the dangerous symptoms of the new strain of the corona

Image
- The new strain of Covid-19 can trigger ear problems New delhi date. Saturday, April 10, 2021 More than one lakh new cases of corona are coming up in India every day. Colds, coughs, fevers, loss of test-smells were common symptoms of this deadly virus. But in the midst of the outcry of the new strain, many new symptoms are also emerging. So let us know how different the features of the new strain of Corona are from the old variant and how to identify it. Redness in the eyes According to a recent study in China, the new strain has some special features. In newer variants of the infection, the man's eyes may turn light red or pink. In addition to redness in the eyes, there are also complaints of swelling and watery eyes. Ear problems According to the International Journal of Audiology, the new strain of Covid-19 could trigger ear problems. The study found this problem in about 56 percent of people. Problems associated with the stomach Researchers have also mentioned a compl...
Read more

Know, the people of this country have the healthiest heart despite not exercising or going to the gym

Image
La Paz, Monday, February 21, 2022 An estimated 50 million people die of natural or unnatural causes on Earth each year. The direct or indirect cause of death of many people is related to the heart. Heart attack is the lifeblood of hundreds of human beings. In the modern lifestyle, man has become rude in the last way, but from the inside, he is becoming awkward. Even doses of drugs, pills and exercise do not prevent him from getting sick. But there is a community in a country whose people have the lowest risk of heart disease in the world, which is why they live longer. The community lives in Bolivia, South America. In the Amazon jungle area, this community called Simene has a population of 15,000, also known as Tsimene. In the Amazon Forest near the Maniki River, this species lives in about 30 to 5 scattered villages. The lifestyle of these people is similar to that of human civilization thousands of years ago. A 70-year-old man has the same heart rate as a 6-year-old American N...
Read more

Approval to set up oxygen plants in 162 hospitals of the country to alleviate the shortage, 3 will be done in Gujarat

Image
New delhi date. 18 April 2021, Sunday The second wave of corona has taken a dangerous turn, causing a shortage of oxygen for the treatment of corona patients in the country's hospitals. On the one hand, the central government has decided to import oxygen from abroad to meet the demand, while on the other hand, it has approved the setting up of 162 oxygen plants in hospitals in various states of the country. The plant will be able to produce 154 metric tons of oxygen and hospitals will not have to depend on outside oxygen supply. The Union Health Ministry said that 33 of the approved plants have already been set up. Five plants have been set up in Madhya Pradesh, four in Himachal Pradesh, three each in Gujarat and Uttarakhand, two each in Bihar, Karnataka and Telangana. One plant each has been set up in Andhra Pradesh, Chhattisgarh, Delhi, Haryana, Kerala, Maharashtra, Pondicherry, Punjab and UP. On Friday, PM Modi held a meeting to review the state of oxygen supply in the coun...
Read more

Learn about the benefits of watermelon and the right time to consume it ...

Image
New delhi date. 06 March 2021, Saturday The summer season has arrived. Eating watermelon would be a good option to cool the body. But if you are thinking that watermelon only relieves heat, and should be consumed at any time. So this is not right. As well as relieving this heat, it is also beneficial for our health in many ways. Watermelon contains many nutrients like Potassium, Riboflavin, Iron, Calcium, Zinc, Fiber, Niacin, Iron, Vitamin-A, C, B and Lycopene, which work to keep our health healthy. Learn how to keep this body healthy. Benefits and what is the right time to consume it. Beneficial for the heart By consuming watermelon or drinking its juice, bad cholesterol can be prevented in the body. Which is the biggest cause for heart problem. A substance called citraline found in it helps in overcoming the problem of atherosclerosis of the heart. Keeps the digestive function healthy Watermelon is high in fiber and water. Both of these things help to keep digestion in order. I...
Read more

To keep children fit and fine, include these superfoods in their meals

Image
Image Source: Freepik Ahmedabad. 14 May 2023 Sunday Adequate nutrition in childhood improves overall health development. However, parents are often confused about which foods are best for their children's development. molasses Add pulses to the children's meal plate to meet the deficiency of essential nutrients like protein, fiber, iron, folate, magnesium. Dal which can be consumed for full development of your baby. Bones are also healthy by eating dal every day. Muscles are strengthened and overall physical health is promoted. grain It is very important to have grains in the meal plate. As this is one of the best sources to overcome fiber deficiency in children. Eating this improves the digestive power of children. Stomach feels full. Grains provide essential nutrients like vitamins, minerals and antioxidants. It also helps prevent iron deficiency anemia in children. Oats Babies should also be fed oats. This fiber is a treasure trove of essential nutrients like protei...
Read more

If you also want to reduce the increasing weight, then include this one thing in the diet for a month

Image
Image Source: Twitter Ahmedabad. 01 March 2024 Friday Unhealthy diet, poor lifestyle and lack of health care gradually increase obesity. Once the weight is gained, it is not easy to lose it. Obesity not only spoils your body but it can cause many diseases. According to experts, obesity can lead to diabetes, hypertension, heart disease, coronary artery disease, fatty liver and high cholesterol. Meanwhile weight loss is most important. If obesity is not reducing even after exercise, then include oatmeal in the diet for a few months. By eating dalia, fat on the body starts to decrease easily. The special thing is that even if you eat a lot of porridge, it reduces obesity. Oatmeal, rich in fiber, is considered very beneficial for health. The results of oatmeal for weight loss are amazing. You just have to follow this diet for a month. Make porridge like this to lose weight You will need ingredients like wheat, bajri, mung dal, rice, sesame and ajma to make the beneficial porridge for...
Read more

Obesity Causes: Find out why people are becoming obese.

Image
New delhi date. 03 February 2021, Wednesday Mostly we blame our eating habits for being overweight. But do people become obese just because they eat? There are a number of reasons why you should lose calories and not lose weight even after exercise. Learn about it ... Hypothyroidism : - If your thyroid gland is not making enough thyroid hormone then you may experience symptoms like fatigue, weakness, chills and weight gain. Without adequate thyroid hormone the metabolism becomes weak and this leads to rapid weight gain. Menopause: - Some women gain weight during menopause but the reason behind it is not only hormones. As you grow older, your metabolism becomes weaker and you may burn only a few calories. Menopause causes more fat on the waist compared to the hips and thighs. Lack of sleep: - There are two reasons for weight gain due to lack of sleep. One is that when you wake up late at night you feel hungry and you keep eating anything which increases the calories. Another re...
Read more

Shouldn't the total number of deaths due to corona epidemic in India be more than 8000?

Image
- Kerala, Haryana and Punjab have run out of time to grow corona cases - Cases are expected to increase in Gujarat, Maharashtra, Rajasthan and Madhya Pradesh Hyderabad, May 28, 2020, Thursday Leading public health experts say the death toll from Covid-19 in India will not exceed 8,000, adding that the time has come for cases of coronavirus to spread in Kerala, Punjab and Haryana. GVM Murthy, a professor at the Indian Institute of Public Health, Hyderabad, said that India should not be viewed in the same light to tackle Kovid-19 as the states and districts have different populations. Health facilities and literacy are also different. The level of different types of health systems is different, so it is important to talk about the exact increase or decrease in cases of coronary heart disease in the state and district. The condition of the corona transition cannot be applied uniformly everywhere. Professor Murthy estimated that as on April 25, there were 17.6 crore cases per 10 la...
Read more

Is the baby at risk from corona positive mother's feeding?

Image
New York, June 15, 2020, Monday The World Health Organization (WHO) has said that a mother infected with the coronavirus poses no risk to her baby if she is fed. Citing an example from a Geneva study, Dr. Tedros clarified this two days ago. According to the study, breastfeeding a baby is more beneficial compared to the risk of contracting the virus. In this way, children are more likely to get covid-12 than young people, but breastfeeding can prevent many other diseases besides covid. Thus in the current situation when the virus infection is increasing the baby is more useful to his mother's milk. Special emphasis needs to be placed on encouraging mothers of breastfeeding children in the world to breastfeed, not only if the mother's health is not very bad, but also the mother and the child should not be separated from each other. Experts believe that so far no evidence of coronavirus has been found in breast milk. There are many cases in which fragments of the virus's ...
Read more