CLOSE

Benefits of massaging the body in the cold, know the rules of massaging

Image: FreePik

Navi Mumbai, dt. 19 January 2024, Friday

Body aches also start in winter due to which physical health is very important. Massage is very important to detox the body and strengthen the muscles. Massage reduces both muscle spasms and pain.

According to Ayurveda, massaging the body has many benefits. Adult, child, massage has special importance.

Massage also helps reduce anxiety, stress and depression. Massage also relieves body fatigue. And sleep is also good. Apart from controlling BP, it is also good for sleep.

There are many benefits of massage but this time do not make these mistakes at all while doing massage...

Massage with oil before bathing


If you massage before bathing in winter, heat is generated in the body. By doing this you will not feel cold. This also removes toxins and impurities from the body.

Use ghee after bathing

After bathing, massage the body with ghee. Take a teaspoon of ghee and apply it on different parts of the body. It will make your skin glow. After doing this, the body will smell good and the face will glow. If you apply oil after shower, it will feel greasy.

Follow this method while massaging at night

In winter, after massaging at night, you can take a relaxing bath with warm water. If you massage your body with ghee at night, the ghee will settle on the skin. Due to which the possibility of getting sick increases.

After massaging, take a bath with normal water

Massage half an hour before bathing and then shower. Use plain water for bathing. If you bathe with normal water, the body will benefit in many ways.

Makes the body energetic

If your body is always tired due to work, then you can do oil massage twice a week, which will not only relieve you from minor ailments but also give strength to your body.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more