CLOSE

Calcium: Apart from milk, the amount of calcium can be maintained in the body by consuming this food


Image Source: Freepik

Ahmedabad. 23 January 2024 Tuesday

Milk provides calcium to our body. Milk should be given daily for good development of children but some people do not like to drink milk at all. Some people are also allergic to milk. Meanwhile, there is concern about how the body can get calcium without milk. However, apart from milk, there are many foods that can fulfill the deficiency of calcium in the body.

Apart from milk, calcium can be obtained from these foods

Apart from milk, beans contain a lot of calcium. Beans like kidney beans, chickpeas, broad beans etc are rich in calcium and can meet your daily calcium requirement. 170 grams of beans contain 20 percent calcium.

Those who do not drink milk can eat almonds daily. Along with calcium, almonds also contain healthy fats, protein and magnesium. Soak almonds every night and peel them in the morning, it will be very beneficial.

Green leafy vegetables also provide calcium. You can get a good amount of calcium if you eat a bowl of green leafy vegetables every day. Spinach is also very beneficial in this.

Dried figs are considered to be rich in calcium. You can get calcium by consuming dry figs regularly.

If you eat a broccoli salad, you will get a lot of calcium every day. One cup of raw broccoli contains 35 mg of calcium.

You can also give calcium to the body by consuming chickpeas. 100 grams of chickpeas contain 150 mg of calcium. Soy milk is an excellent source of calcium for vegetarians. Soybean contains a lot of calcium and along with this, its consumption will also provide iron and protein.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more