CLOSE

Running In Cold Weather: Keep these 6 things in mind while exercising in winter season


Image Source: Freepik

Ahmedabad. 02 January 2024 Tuesday

As winter comes, laziness also increases among people but there are many people who are active regarding their physical health. It is very important to keep some things in mind while running or exercising in the winter season. Our body gives a signal when there is any problem. Meanwhile if you pay attention to the body you will know where to stop.

If you feel pain in any part of your body while running or working out, you should not ignore it. Along with this, it is necessary to consult a fitness expert before doing any heavy exercise in the winter season.

A warmup is essential

Before running or doing any heavy exercise, it is essential that you do some warm-up. Cold temperatures cause muscles in the body to tighten, increasing the risk of strain and injury. Meanwhile, you need to warm-up so that your heart and body are in an active position.

Layering is essential

While exercising in the cold season, it is essential that you wear good clothes. It is essential that you do layering in such a way that your body stays warm. It is essential that you wear moisture wicking clothes inside. Along with this, wear a waterproof or windproof jacket outside.

Protect hands and feet

While running or exercising in the cold season, be sure to wear gloves on your hands and thermal socks and shoes on your feet to keep your hands and feet warm. Also wear a hat to cover your ears.

Stay hydrated

The weather outside is cold but keeping yourself hydrated is very important. Breathing in the cold season can dehydrate your body. Meanwhile, drink water one hour before or one hour after running.

Listen to your body

It is important that you listen to your body. If you are experiencing any kind of pain, numbness or discomfort in any part of your body while running or exercising, do not put any kind of pressure on your body.

Post-workout recovery

After running, prioritize post-exercise recovery to avoid embarrassment or injury. Stretch for this and use foam rollers or recovery tools to reduce muscle tension.

Comments

Post a Comment

Popular posts from this blog

Many foreign drug manufacturers may close down in India soon, this is the reason

Image
Foreign Pharmaceutical companies are on the verge of closure: Swiss pharma company 'Novartis' has made a special announcement on 16th February. Some things are listed under this advertisement. A strategic review of Novartis India Limited has been initiated. Based on which it can stop the production of drugs in India. In which its share in the subsidiary company is being evaluated. Just three months ago, UK major AstraZeneca also announced that it may stop drug manufacturing in India based on the Global Strategic Review. Companies reduced manpower and operations Pharma companies such as Pfizer, Sanofi, AstraZeneca and GSK have cut manpower and operations in key functions such as manufacturing, sales and marketing over the past few years. Some of these companies have a legacy of over 100 years. So these companies were longing for the lead in India some time ago and why are they closing down now? Increasing competition and patents India is a market of more than 2 lakh crores...
Read more

Kissing a newborn baby too often is dangerous, know why

Image
Image Source: Freepik Ahmedabad. 15 February 2024 Thursday Every time you see a newborn baby, you feel the urge to kiss. Especially when a newborn baby comes in the house, there is a distinct happiness in the whole family from the moment of birth to the parents. Every newborn baby's tiny hands touch and caress the soft skin. Hugging babies on their laps, kissing their heads or cheeks and hands are all natural in any home and this touch gradually builds a good connection with other people. But do you know whether kissing babies is healthy or not? Children receiving love from all helps to strengthen them emotionally and is considered essential for their development. Kissing babies is a natural way to love them. It creates an emotional bond between parents and children but it is very important to be careful while kissing children. Chances of infection remain high Fear of spreading respiratory diseases An infection can occur in the lips Keep away from children from 5 years to t...
Read more

dry cough and burning eyes; Don't take allergies lightly, know how to avoid them

Image
Image Source: Freepik Ahmedabad. 03 November 2023 Friday According to a study, only 1 in 7 people in the country cleans the house seriously. Another 6 people clean only on festivals and Diwali. The situation is the same in the office. According to the study survey 2022, after the corona epidemic, 61 percent people have become serious about cleaning the house but there has not been much improvement. Long-standing dust particles in homes and offices not only trigger allergies but can also cause asthma and breathing problems. About 20 percent of viral fever patients complain of allergic asthma. These range from common rhinitis to anaphylaxis. Following exposure to an allergy may cause symptoms - Sneezing - Runny or blocked nose - Redness of eyes, itching - Tearing from the eyes - Wheezing while breathing - Constant coughing - Tightness in the chest - Shortness of breath - Itching What is an allergy? An allergy is a medical condition in which eating or coming into contact wi...
Read more

World Bicycle Day: Daily cycling has many benefits including weight loss

Image
Image Source: Freepik Ahmedabad. 03 June 2023 Saturday Physical activity is very important to keep oneself healthy. However, in today's busy lifestyle, people's physical activity has become very less. Due to this, people are suffering from many types of serious diseases. Obesity is a concern of everyone but do you know how much it can benefit you if you take some time to cycle every day? Cycling is the best way to stay healthy. According to the World Health Organization, cycling can also keep you healthy. Helpful in weight loss Cycling is an excellent exercise. If you don't want to lose weight by going to the gym, you can also lose weight by cycling. If you cycle for 30 minutes or more every day, the excess fat deposited on your body starts to decrease. This usually affects the stomach and thighs the most. Because this part of the body has the most movement. Cycling for half an hour can burn around 300 kilos of calories. 1 hour of cycling can burn up to 500 kg of calor...
Read more

These 5 fruits remove the lack of water in the body, will keep you healthy and hydrated, consume plenty in the heat.

Image
Image Envato Dated 14 June 2023, Wednesday Everyone should drink more water in the heat because water is lost from the body in many ways due to the heat. Green vegetables and fruits are eaten along with this. Which keeps the body hydrated and also cures many diseases. It is very important to keep the body hydrated and healthy during the summer season. During the hot season, there are many foods that are rich in water, by consuming which you can overcome the water deficiency. At such times it is very important for us to know that there are foods that contain a lot of water. In summer season it is advisable to consume foods that are rich in water. Taking these five types of fruits will be beneficial 1. Watermelon: According to a medical news paper, watermelon contains a lot of water. And because of this, it is said to consume a lot of watermelon in summer. Watermelon contains about 90% water which keeps the body hydrated. Apart from this, it also contains many other nutrients that ...
Read more

Do you also feel the problem of lack of interest in work, brain fatigue? So change these 4 habits today

Image
Image Source: Freepik Ahmedabad. 18 July 2023 Tuesday The brain is in complete control of our body. Because of the brain we can do even the most difficult tasks easily. However, sometimes our ability to understand and think is completely lost somewhere. It must have happened to you often that the brain is not working or you are not thinking about something. Do you know why this happens? The brain is often unable to function properly due to all the difficulties associated with life. Break these habits today 1. Skip breakfast Some people are in a hurry in the morning. Due to this haste, they skip breakfast. Breaking fast is considered the most essential part of the day but despite knowing it, many people make the big mistake of skipping it. This is the reason why the brain starts to feel weak and you cannot think of anything. 2. Eating more sweets Craving for sweet food items is normal but it is a concern if you consume a lot of sweet items. Many researches have revealed that eat...
Read more

Do you drink less water in monsoon than in hot season? So know these things

Image
Image Source: Freepik Ahmedabad. 06 July 2023 Thursday Drinking water is very important to stay healthy and fit because drinking water not only removes the problem of dehydration but also gets rid of constipation and many other diseases related to the body. Health experts advise drinking 8-10 glasses of water daily. In hot season we feel more thirsty. So we also drink more water. However, as the seasons change, so do our water needs. You may have noticed that as much as we feel thirsty in summer, we don't feel as thirsty in winter. People drink less water in winter but still do not experience the problem of dehydration. Similarly, people feel less need of water in monsoons but this does not mean at all that you should not drink water if you are not thirsty. Now the question arises that how much water should you drink daily in monsoon and why? Keep yourself hydrated in every season Our body is made up of 70 percent water. When there is a lack of water in the body, the cells shr...
Read more

World No Tobacco Day 2023: Know the history and significance of 'World No Tobacco Day'

Image
Image Source: Freepik Ahmedabad. 31 May 2023 Wednesday World No Tobacco Day i.e. World No Tobacco Day is observed every year on 31 May to raise public awareness about tobacco and the harm caused by smoking. The main objective of this is to make the general public aware of the harm caused by tobacco. On the occasion of World No Tobacco Day, many activities are organized around the world to end tobacco consumption. Under which the public is made aware of the health related harms of tobacco. Tobacco-related diseases kill millions of people every year. World No Tobacco Day 2023 theme The main theme of No Tobacco Day this year i.e. 2023 is We Need Food No Tobacco. That means we need food not tobacco. Under this theme, the campaign for production of other nutritious crops instead of tobacco production will be conducted and they will get help from major organizations of the world so that the farmers who produce tobacco can also contribute to more production of food grains in the world. ...
Read more

There is a risk of spreading this disease among children in the month of September-November, it is very important to take care of these 3 things

Image
Image Source: Freepik Ahmedabad. 18 September 2023 Monday Influenza is also known as a flu. This is a contagious disease. which especially affects the airways of children. Influenza symptoms can range from mild to severe. The symptoms are sometimes so severe that children need to be admitted to the hospital and can even be life-threatening. Symptoms of influenza in children include fever, chills, cough, runny or stuffy nose, sore throat, body aches, headache, fatigue and sometimes vomiting and stomach upset. Awareness of illness It is very important to be aware of the signs and symptoms of influenza in children when a contagious disease is spreading. If you are experiencing these common symptoms, contact your doctor immediately without wasting time. However, there is a vaccine to protect children from influenza. It is essential that the hygiene of the child is taken care of so that this virus does not harm the children. There can be many reasons for this illness However, the fal...
Read more

World Blood Donor Day: Blood donation is very beneficial for health, know its 5 benefits

Image
Image Source: Freepik Ahmedabad. 14 June 2023 Wednesday Millions of people die every year due to lack of blood during treatment all over the world but when a person donates blood or plasma it becomes a life-saving gift like a life-saving gift. Donating blood is not only beneficial for others but also beneficial for the health of the blood donor in many ways. Relieves stress When you donate blood regularly it not only affects your physical but also your mental health and it reduces your stress level. Donating blood reduces your stress level, you feel better emotionally. You can keep yourself away from negative emotions and save yourself from loneliness. Best for the heart Donating blood reduces the risk of heart attack and stroke. This also reduces the risk of lower blood pressure. If your blood pressure is too high and there is a problem of blood clotting in the vascular system, this increases the risk of heart stroke or heart attack, while donating blood reduces this risk. Hem...
Read more