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Consume these 5 natural drinks, the dirt in the stomach will be cleaned and the problem of constipation will be removed.


Image Source: Freepik

Ahmedabad. 12 February 2024 Monday

Most of the people nowadays do not have a clean stomach due to wrong food and drink. It complains of constipation. It has been shown in many researches that if the stomach is not clean, it increases the pressure on the lining of the intestine and the lining of the intestine is directly connected with the nerves of the brain, that is, if your intestines are not healthy, your mind is restless because of this. Your intellectual function may be affected by it. So colon hygiene is very important but for that some natural drinks will work better than medicine.

Natural Drinks for Colon Cleanse

1. Adequate water

In order to keep the stomach always clean, it is necessary to consume enough water regularly every day. If you can't drink much water, increase your intake of foods that are high in water content. For this increase the intake of tomato, watermelon, salad leaves, lettuce etc.

2. Saltwater flush

If the stomach is upset or constipated, mix salt in warm water and drink it in the morning on an empty stomach. It will benefit in two ways. One, the problem related to throat infection will be removed. Second, it will also remove the dirt from the stomach. Drinking it in the morning will flush out the stomach impurities very soon. It will also remove the problem of constipation.

3. Apple juice

Consuming natural foods with fiber is very beneficial for keeping the stomach clean. So when there is more dirt in the stomach, you can drink apple juice but do not peel the apple. Make apple juice. It will clear the dirt from the corners of the stomach.

4. Carrot and beet juice

Carrot and beetroot juice is very beneficial for cleansing the stomach. Both carrots and beets contain ample amounts of fiber and many types of antioxidants. Consume it on an empty stomach for a few days. Very soon the dirt in your stomach will be cleared.

5. Vegetable juice

You can drink vegetable juice to cleanse the stomach. You can include cauliflower, broccoli, cauliflower, milk thistle, spinach, tomato, carrot, bitter gourd etc. in vegetable juice. However, consume limited amounts of vegetable juice. Do not consume it daily. In some people, this can cause gas in the stomach. So if it doesn't shoot then leave immediately.

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