CLOSE

Do you stay up late at night? So be careful, serious illnesses can happen!

Sleep Patterns And Health: In the age of modern lifestyle and social media, most people stay up late at night. Busy on mobile phone for hours even after going to bed at night. These habits of today's youth are causing serious diseases and health damage. Let's know in detail how unnecessary exposure can harm health...

What do health experts say?

In a special conversation with the media, the senior consultant physician of Yashoda Hospital, Hyderabad. Dilip Gude said, 'Staying up late at night can increase stress, most people know this, but these habits can cause serious damage to health. Waking up late at night affects the natural cycle. If this cycle lasts for a long time, the hormonal system stops working properly and the metabolism is also affected. Body temperature also starts to change and life expectancy may also decrease.'

Memory loss may occur

People who have a habit of sleeping late can have problems concentrating on things after a long period of time. It can also have a very bad effect on mental health. If you get less than 7-8 hours of sleep, memory loss can occur. Staying up late at night increases the stress hormone cortisol, which can increase anxiety and depression.

Weight gain begins

Lack of sleep also slows down the metabolism, which leads to weight gain. Gaining weight can cause many other health related problems. Obesity can lead to insulin resistance, which causes diabetes and affects digestion. It can also increase the risk of high blood pressure and heart-related problems.

What to do if you can't sleep?

• First of all set a bedtime. After some time it will automatically start to sleep and thus sleep time will be set.

•In case of insomnia, read a book or do light stretching or exercise before going to bed to calm the mind.

•Bathing with warm water before going to bed can be beneficial.

•Avoid alcohol or caffeinated foods about 3 hours before bedtime.

•Using the phone before going to bed or spending too much time on the laptop screen can also disturb sleep, avoid such situations before going to bed.

Comments

Post a Comment

Popular posts from this blog

Sharad Purnima 2020: Learn about the scientific importance of keeping pudding in the moonlight.

Image
New delhi date. Wednesday, October 28, 2020 The holy festival of Sharad Poonam will be celebrated on Friday, October 30. According to religious beliefs, the moon rains nectar on this day. There is also a belief of keeping kheer in the moonlight all night on the day of Sharad Poonam. It is believed that consuming this pudding is very beneficial for health. Keeping pudding in the moonlight all night has religious as well as scientific significance. The scientific significance of keeping pudding in the moonlight all night ... Pudding is made from milk and rice. Milk contains an acid called lactic acid which absorbs most of the energy from the moon's rays. At the same time starch is found in the rice which makes the process easier. According to scientific beliefs, consuming pudding is also very beneficial. Pudding is beneficial for asthma patients This pudding is very beneficial for asthma patients. Asthma patients should consume this pudding. On the night of Sharad Poonam, an ast...
Read more

Many foreign drug manufacturers may close down in India soon, this is the reason

Image
Foreign Pharmaceutical companies are on the verge of closure: Swiss pharma company 'Novartis' has made a special announcement on 16th February. Some things are listed under this advertisement. A strategic review of Novartis India Limited has been initiated. Based on which it can stop the production of drugs in India. In which its share in the subsidiary company is being evaluated. Just three months ago, UK major AstraZeneca also announced that it may stop drug manufacturing in India based on the Global Strategic Review. Companies reduced manpower and operations Pharma companies such as Pfizer, Sanofi, AstraZeneca and GSK have cut manpower and operations in key functions such as manufacturing, sales and marketing over the past few years. Some of these companies have a legacy of over 100 years. So these companies were longing for the lead in India some time ago and why are they closing down now? Increasing competition and patents India is a market of more than 2 lakh crores...
Read more

Corona vaccine will be available by June 2021, assured by Hyderabad-based Bharat Biotech

Image
- Conducts research with IMCR and NIV New Delhi on Saturday 24th October 2020 The corona vaccine, which is being manufactured in India, will be available by June 2021, said a spokesperson for Bharat Bachotech. The Hyderabad-based institute was conducting research in collaboration with the Indian Council for Medical Research and the National Institute of Virology (IMCR and NIV). A third clinical trial of the vaccine had been approved. The vaccine had previously been successful in a two-stage clinical trial and was endorsed by the IMCR. A spokesperson for Bharat Biotech said the vaccine could reach the market sooner if the government allows emergency use. Sai Prasad, Executive Director, Bharat Biotech, said, "We were preparing clinical trials of the vaccine on 20,000 volunteers in 14 states of the country." If we get all the necessary permission in time, this vaccine will be available to everyone in June 2021. The vaccine was developed with the help of an inactivated viru...
Read more

Kissing a newborn baby too often is dangerous, know why

Image
Image Source: Freepik Ahmedabad. 15 February 2024 Thursday Every time you see a newborn baby, you feel the urge to kiss. Especially when a newborn baby comes in the house, there is a distinct happiness in the whole family from the moment of birth to the parents. Every newborn baby's tiny hands touch and caress the soft skin. Hugging babies on their laps, kissing their heads or cheeks and hands are all natural in any home and this touch gradually builds a good connection with other people. But do you know whether kissing babies is healthy or not? Children receiving love from all helps to strengthen them emotionally and is considered essential for their development. Kissing babies is a natural way to love them. It creates an emotional bond between parents and children but it is very important to be careful while kissing children. Chances of infection remain high Fear of spreading respiratory diseases An infection can occur in the lips Keep away from children from 5 years to t...
Read more

dry cough and burning eyes; Don't take allergies lightly, know how to avoid them

Image
Image Source: Freepik Ahmedabad. 03 November 2023 Friday According to a study, only 1 in 7 people in the country cleans the house seriously. Another 6 people clean only on festivals and Diwali. The situation is the same in the office. According to the study survey 2022, after the corona epidemic, 61 percent people have become serious about cleaning the house but there has not been much improvement. Long-standing dust particles in homes and offices not only trigger allergies but can also cause asthma and breathing problems. About 20 percent of viral fever patients complain of allergic asthma. These range from common rhinitis to anaphylaxis. Following exposure to an allergy may cause symptoms - Sneezing - Runny or blocked nose - Redness of eyes, itching - Tearing from the eyes - Wheezing while breathing - Constant coughing - Tightness in the chest - Shortness of breath - Itching What is an allergy? An allergy is a medical condition in which eating or coming into contact wi...
Read more

World Bicycle Day: Daily cycling has many benefits including weight loss

Image
Image Source: Freepik Ahmedabad. 03 June 2023 Saturday Physical activity is very important to keep oneself healthy. However, in today's busy lifestyle, people's physical activity has become very less. Due to this, people are suffering from many types of serious diseases. Obesity is a concern of everyone but do you know how much it can benefit you if you take some time to cycle every day? Cycling is the best way to stay healthy. According to the World Health Organization, cycling can also keep you healthy. Helpful in weight loss Cycling is an excellent exercise. If you don't want to lose weight by going to the gym, you can also lose weight by cycling. If you cycle for 30 minutes or more every day, the excess fat deposited on your body starts to decrease. This usually affects the stomach and thighs the most. Because this part of the body has the most movement. Cycling for half an hour can burn around 300 kilos of calories. 1 hour of cycling can burn up to 500 kg of calor...
Read more

These 5 fruits remove the lack of water in the body, will keep you healthy and hydrated, consume plenty in the heat.

Image
Image Envato Dated 14 June 2023, Wednesday Everyone should drink more water in the heat because water is lost from the body in many ways due to the heat. Green vegetables and fruits are eaten along with this. Which keeps the body hydrated and also cures many diseases. It is very important to keep the body hydrated and healthy during the summer season. During the hot season, there are many foods that are rich in water, by consuming which you can overcome the water deficiency. At such times it is very important for us to know that there are foods that contain a lot of water. In summer season it is advisable to consume foods that are rich in water. Taking these five types of fruits will be beneficial 1. Watermelon: According to a medical news paper, watermelon contains a lot of water. And because of this, it is said to consume a lot of watermelon in summer. Watermelon contains about 90% water which keeps the body hydrated. Apart from this, it also contains many other nutrients that ...
Read more

Do you also feel the problem of lack of interest in work, brain fatigue? So change these 4 habits today

Image
Image Source: Freepik Ahmedabad. 18 July 2023 Tuesday The brain is in complete control of our body. Because of the brain we can do even the most difficult tasks easily. However, sometimes our ability to understand and think is completely lost somewhere. It must have happened to you often that the brain is not working or you are not thinking about something. Do you know why this happens? The brain is often unable to function properly due to all the difficulties associated with life. Break these habits today 1. Skip breakfast Some people are in a hurry in the morning. Due to this haste, they skip breakfast. Breaking fast is considered the most essential part of the day but despite knowing it, many people make the big mistake of skipping it. This is the reason why the brain starts to feel weak and you cannot think of anything. 2. Eating more sweets Craving for sweet food items is normal but it is a concern if you consume a lot of sweet items. Many researches have revealed that eat...
Read more

Do you drink less water in monsoon than in hot season? So know these things

Image
Image Source: Freepik Ahmedabad. 06 July 2023 Thursday Drinking water is very important to stay healthy and fit because drinking water not only removes the problem of dehydration but also gets rid of constipation and many other diseases related to the body. Health experts advise drinking 8-10 glasses of water daily. In hot season we feel more thirsty. So we also drink more water. However, as the seasons change, so do our water needs. You may have noticed that as much as we feel thirsty in summer, we don't feel as thirsty in winter. People drink less water in winter but still do not experience the problem of dehydration. Similarly, people feel less need of water in monsoons but this does not mean at all that you should not drink water if you are not thirsty. Now the question arises that how much water should you drink daily in monsoon and why? Keep yourself hydrated in every season Our body is made up of 70 percent water. When there is a lack of water in the body, the cells shr...
Read more

World No Tobacco Day 2023: Know the history and significance of 'World No Tobacco Day'

Image
Image Source: Freepik Ahmedabad. 31 May 2023 Wednesday World No Tobacco Day i.e. World No Tobacco Day is observed every year on 31 May to raise public awareness about tobacco and the harm caused by smoking. The main objective of this is to make the general public aware of the harm caused by tobacco. On the occasion of World No Tobacco Day, many activities are organized around the world to end tobacco consumption. Under which the public is made aware of the health related harms of tobacco. Tobacco-related diseases kill millions of people every year. World No Tobacco Day 2023 theme The main theme of No Tobacco Day this year i.e. 2023 is We Need Food No Tobacco. That means we need food not tobacco. Under this theme, the campaign for production of other nutritious crops instead of tobacco production will be conducted and they will get help from major organizations of the world so that the farmers who produce tobacco can also contribute to more production of food grains in the world. ...
Read more