CLOSE

Exercising for hours but not losing weight? 6 big reasons behind it


Image Source: Freepik

Ahmedabad. 05 February 2024 Monday

A large number of young people work out for hours in the gym every day to lose weight and keep diseases like heart disease, diabetes and blood pressure at bay but still some people do not lose weight.

Exercising for hours but not losing weight?

Inadequate protein intake

Inadequate protein can hinder weight loss by affecting muscle maintenance and appetite, leading to increased snacking and increased food intake.

A sign of some illness

Certain health problems like hypothyroidism, vitamin D or B-12 deficiency can hinder weight loss efforts so periodic medical checkups are necessary.

Processed food habits

High-calorie, low-nutrient processed foods can be a hindrance to weight loss because they are often deficient in essential nutrients. It also does not fill the stomach well.

Insufficient sleep

Inadequate sleep affects hormones related to appetite, which can potentially increase the desire to eat more. So good sleep is advised for good health.

Slow metabolism

A sluggish metabolism can make burning calories efficiently more challenging. This can affect weight loss progress.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more