CLOSE

Quitting smoking can reduce the risk of cancer by 17%, it also protects against these diseases


Quitting smoking may reduce cancer risk: Smoking has become part of the lifestyle of many people around us. A study has come out which states that quitting smoking can reduce the risk of cancer by 17 percent. Know its other benefits...

Immediate health improvement

Good effects on your health start immediately after quitting smoking. This lowers the level of carbon monoxide in your blood, which helps regulate your heart rate and blood pressure.

Recovery of the respiratory system

Your respiratory system starts to improve within the first few weeks of quitting smoking. This improves lung function, which reduces symptoms like shortness of breath and cough. In addition, the risk of infection is also greatly reduced.

Boost immunity

Smoking worsens your immune system, so quitting smoking can strengthen your immune system. This improves your overall health.

Improve taste and smell

Smoking impairs the sense of smell and taste, but these senses can regain their intensity after quitting smoking.

Gives healthy glowing skin

Smoking accelerates the aging process. Due to which premature wrinkles appear in the skin and its color fades. In this case, quitting smoking improves blood flow and provides oxygen, which reduces wrinkles and gives you a healthy glowing skin.

Long-term health benefits

Quitting smoking gives you long-term benefits. A decade of not smoking reduces the risk of various cancers such as lung, esophagus and bladder. Apart from this, the possibility of chronic diseases like Chronic Obstructive Pulmonary Disease (COPD) also increases.


Comments

Post a Comment

Popular posts from this blog

Know what is the difference between Weight Loss and Fat Loss? Somewhere you are also not making this mistake

Image
Image Source: Freepik Ahmedabad. 04 September 2023 Monday Obesity is becoming a big problem nowadays. People are falling prey to obesity due to bad diet and lifestyle. Sitting in the same place continuously in the office or at home also starts accumulating fat in the body. However, most of the people are becoming very aware about this and also want to stay fit. People use different methods to control their weight. But maintaining a healthy weight is also necessary to keep the body fully healthy and at the same time it is very important to know whether you should lose weight or lose fat to maintain a healthy weight. In general, it is not good to just lose weight because the entire body weight is lost in the process of muscle, water, glycogen and fat. Fat loss involves reducing body fat already stored in the body. So it is considered as a better option. What is weight loss? Weight loss simply means to lose body weight, it means to lose muscle, fat and water weight from the body. M...
Read more

These things can help you avoid the bitter cold

Image
New delhi date. 03 January 2021, Sunday With the onset of winter people are most concerned about their health which is also right as it is very important to strengthen the immune system during the winter season. In this season we can keep diseases away with the help of some special items in our food and drink and we can stay healthy. Learn about some of the things you can include in your diet to cope with winter. Turmeric needs to be included in our diet and especially in the winter season. Almost everyone uses turmeric in food. But if you use turmeric in milk or drink turmeric milk, it can help a lot in boosting your body's immunity in winter. You can also consume turmeric tea as its consumption also gives many benefits to our body. Fruits and vegetables are always beneficial for our body. If you want to boost your immune system, you should eat vegetables and fruits that are rich in antioxidants. For that you can include things like cherries, lychees, oranges, kiwis and lemons...
Read more

These fruits are very beneficial for the skin: including them in the diet will make your face glow

Image
Ahmedabad. 16 March 2023, Thursday Keeping the skin hydrated is very important in summer. At such times we can use all the fruits to keep the skin glowing and hydrated. Fruits are rich in vitamins, minerals, antioxidants and other nutrients that can help keep your skin nourished and glowing in many ways. Fruits like oranges, papayas and kiwis are rich in vitamin C which is great for the skin. Collagen is a protein that helps keep your skin supple and vitamin C helps repair the skin. Consume vitamin rich fruits for glowing skin Fruits like berries, grapes, and pomegranates contain antioxidants that can help neutralize free radicals in your body. These fruits are very beneficial in premature aging and skin problems. To hydrate the skin Fruits like watermelon, cucumber and strawberries are high in water content which can help hydrate and rejuvenate your skin. Fruits like papaya and pineapple contain enzymes that can help exfoliate dead skin cells, unclog pores and improve skin texture...
Read more

Bihar: A 65-year-old woman gave birth to 8 babies in 14 months

Image
-Anru scam of Bihar women - Dodge to get financial help if a daughter is born Patna 22nd August 2020 Saturday Whether it is fodder scam or flood relief money, Bihar is famous for various scams. Now a new scandal was added. Even the top doctors are amazed to know this. One woman gave birth to eight babies in just 14 months, according to government records. If you are surprised after reading this much, read on. The woman is 65 years old. In the medical world, any woman between the ages of 18 and 35 and with fertility treatment like IVF can give birth to a child for a maximum of fifty years. Three or four babies can be born at a time with such fertility treatment. But how can a 65-year-old woman give birth to eight babies at once in just 14 months? An inquiry into the matter revealed that the scam was hatched in the guise of seeking financial assistance from the Bihar state government when the daughter was born. The National Health Mission was also reportedly involved in the scam. T...
Read more

Caution! You are not a victim of obesity..., these 5 diseases can happen

Image
Ahmedabad. 02 March 2023, Thursday Due to bad lifestyle, diseases become home. Obesity is also a lifestyle disease. If you are underweight, you want to gain weight. But in this desire youth starts eating junk food and unhealthy diet. This is where obesity begins. However, people also undergo expensive surgeries to remove obesity. Doctors say that obesity causes many diseases. World Obesity Day is celebrated on March 4. In such a situation, we will try to tell you about those 5 diseases, which are closely related to obesity. 1. Increases cholesterol In obesity, fat starts accumulating on different parts of the body. Unnecessary fat has an effect on other parts of the body. When obesity increases, cholesterol also begins to build up rapidly in the blood vessels. According to the report, obese people have a much higher risk of high cholesterol than thin people. 2. Becomes prone to hypertension When cholesterol builds up in the blood vessels, it starts to block the blood supply. Dai...
Read more

Sleeping late on weekends, waking early on workdays maybe bad for health

Image
Image: IANS Irregular sleep patterns like sleeping late on weekends, waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests a research. The study, published in The European Journal of Nutrition, is the first to find multiple associations between social jet lag—the shift in your internal body clock when your sleeping patterns change between workdays and free days—and diet quality, diet habits, inflammation and gut microbiome composition in a single cohort. Biological rhythms and body clock Previous research has shown that working shifts disrupts the body clock and can increase the risk of weight gain, heart problems and diabetes. However, there is less awareness that our biological rhythms can be affected by smaller inconsistencies in sleeping patterns due to waking early with an alarm clock on workdays, for example, compared to waking naturally on non-work days for people working regular hours. Researchers found...
Read more

World Cancer Day 2021: What is the history of World Cancer Day?

Image
New delhi date. 04 February 2021, Thursday World Cancer Day is celebrated every year on February 4, with the aim of spreading awareness and reducing misconceptions about dangerous diseases that have become the second leading cause of death globally. The United Nations-recognized day is led by the Union for International Cancer Control. This is a global initiative that brings the world together to get rid of the cancer epidemic. Cancer is the second leading cause of death globally. Cancers affecting the Indian population are lung, breast, brain, throat and colorectal cancers. That is why it is important to understand each type of cancer and how it affects the body. Learn some information about the history, theme and significance of World Cancer Day ... History of World Cancer Day This day was established on February 4, 2020 at the World Cancer Summit for the New Millennium held in Paris, the capital of France. On that day, former UNESCO Director General Koichiro Matsura and former ...
Read more

5 Foods That Can Harm Your Mental Health, Think Before Eating

Image
Ahmedabad. 25 February 2023, Saturday Our diet has a profound effect on our body. Food can make or break a person's mood. According to Ayurveda, the type of food a person eats also affects his mental health. In today's time, most of the people are suffering from mental problems like stress, anxiety and depression. One of the reasons may be your wrong diet. If you are wondering, let us tell you about 5 foods that have a very bad effect on your mental health. Foods that harm mental health Alcohol: Alcohol alters the activity of serotonin and neurotransmitters in the brain, which increases anxiety and stress. Drinking alcohol makes a person irritable. Stop drinking alcohol if you want to maintain better physical and mental health. Caffeine: You have often seen people drink tea or coffee after complaining of a headache. But did you know that high levels of caffeine in tea and coffee can increase stress levels. Instead of tea or coffee, you can drink herbal tea, coconut water...
Read more

Plant these 5 plants in the house to avoid the pestilence of mosquitoes in the rainy season, there will be no fear of dengue-malaria

Image
all Image Envato Dt. 25 July 2023, Tuesday At present, there has been abundant rain in most parts of the country. And there is a danger of waterlogging and various diseases due to such large scale rains. Generally, many diseases occur after rain. In which most of the diseases of Dengue, Malaria and Chikungunya are increasing now. And all these diseases are spread by mosquitoes. Here we talk about the benefits of growing different plants at home to prevent mosquito-borne diseases during the rainy season. Marigold Plant: The yellow and orange colored flowers of this plant can be used to get rid of mosquitoes around the house. Planting this Hazarigal plant in the house will stop mosquitoes from coming into the house. Basil Tulsi is used medicinally in India. This helps repel mosquitoes from the plant. You can grow this plant in small pots to keep mosquitoes away. Citranella: You can grow Citranella plant at home to repel mosquitoes. This plant helps to repel mosquitoes. Its smell...
Read more

Pollution Effect On Kids: Children are at risk of getting these diseases due to pollution, know the remedies to avoid it

Image
Image Source: Freepik Ahmedabad. 26 October 2023 Thursday Changing seasons, incidents of stubble burning and the festival of Diwali bring trouble to the people living in Delhi NCR. Every year in the month of October-November, people face many health problems due to air pollution and toxic air. Harmful particles found in the air like dust, coal, fumes cause problems in the body. Children and the elderly are especially affected by air pollution. This toxic air is affecting the immunity of children. Children are at increased risk of developing diseases such as pneumonia and bronchiolitis-inflammation of the bronchioles. It also affects the heart and lungs of people living in air pollution for long periods of time. Illnesses caused by air pollution to children Respiratory disease- PM 2.5, PM 10 and increase in nitrogen dioxide i.e. NO2 is having a bad effect on health. Due to this, the cases of asthma in children are increasing rapidly. Apart from this, respiratory diseases such as br...
Read more