If you also want to reduce the increasing weight, then include this one thing in the diet for a month

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Ahmedabad. 01 March 2024 Friday

Unhealthy diet, poor lifestyle and lack of health care gradually increase obesity. Once the weight is gained, it is not easy to lose it. Obesity not only spoils your body but it can cause many diseases. According to experts, obesity can lead to diabetes, hypertension, heart disease, coronary artery disease, fatty liver and high cholesterol. Meanwhile weight loss is most important. If obesity is not reducing even after exercise, then include oatmeal in the diet for a few months.

By eating dalia, fat on the body starts to decrease easily. The special thing is that even if you eat a lot of porridge, it reduces obesity. Oatmeal, rich in fiber, is considered very beneficial for health. The results of oatmeal for weight loss are amazing. You just have to follow this diet for a month.

Make porridge like this to lose weight

You will need ingredients like wheat, bajri, mung dal, rice, sesame and ajma to make the beneficial porridge for reducing obesity. By mixing these things you can easily make namkeen dalia. By eating it regularly, the accumulated fat on the body starts to decrease. Not only this, you can also lose a lot of weight by eating this nutritious porridge throughout the month.

Why is porridge so beneficial?

Daliya made in this way is very low in calories. This multigrain porridge is rich in protein.

Consuming protein boosts metabolism and also reduces food cravings. So porridge helps in weight loss.

Oatmeal is a whole grain that is rich in fiber. Eating porridge keeps the stomach full for a long time.

Oatmeal is considered a complete food for health. It provides the body with adequate amount of iron and carbohydrates.

Include porridge in the diet to feel energetic throughout the day. It gives your body energy.