CLOSE

International Yoga Day 2020: The benefits of doing 15 minutes of yoga every day

New delhi date. 21 June 2020, Sunday

We all know how beneficial yoga is for our health. Regular practice of yoga keeps your day refreshed and cures many ailments. Yoga in every season is beneficial for our health. International Yoga Day is celebrated on June 21 every year to make people aware of the benefits of yoga.

Stay healthy and be happy

A person is healthy only when he is not only physically but also mentally as well as emotionally healthy. If you have enthusiasm and your mind is cheerful then you are said to be mentally healthy. Yoga helps you a lot for mental as well as physical health.

Control of breathing

The process of breathing during yoga is very important. At the same time, yoga teaches the art of breathing control. Breathing control helps maintain balance in every part of the brain.

Weight control

The problem of gaining weight is bothering most people these days. Yoga can be helpful for you if you want to lose weight. Surya Namaskar and Kapalbhati Pranayama help in relieving the excess fat that accumulates on your body. At the same time doing yoga makes you sensitive to food that is good for your body, which helps you to control your weight.

Will boost the immune system

Yoga is one of the tools that works as a natural immunity booster. Our body's immune system works to fight the disease and keep it away. Weakened immune systems increase the risk of many serious illnesses, including colds and viral infections.

Relief from mental stress

Practicing yoga every day will relieve you of mental stress. Yogasana, pranayama and meditation are very effective in relieving stress.

Yoga will increase concentration

If your mind is not calm then you can bring concentration by stabilizing your mind through yoga. At the same time, you will be able to do daily activities more actively.

Blood circulation will be good

Yogasana and respiratory function improve blood circulation in the body. Proper blood circulation makes it easier for oxygen to reach the organs of the body.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more