CLOSE

International Yoga Day 2020: The benefits of doing 15 minutes of yoga every day

New delhi date. 21 June 2020, Sunday

We all know how beneficial yoga is for our health. Regular practice of yoga keeps your day refreshed and cures many ailments. Yoga in every season is beneficial for our health. International Yoga Day is celebrated on June 21 every year to make people aware of the benefits of yoga.

Stay healthy and be happy

A person is healthy only when he is not only physically but also mentally as well as emotionally healthy. If you have enthusiasm and your mind is cheerful then you are said to be mentally healthy. Yoga helps you a lot for mental as well as physical health.

Control of breathing

The process of breathing during yoga is very important. At the same time, yoga teaches the art of breathing control. Breathing control helps maintain balance in every part of the brain.

Weight control

The problem of gaining weight is bothering most people these days. Yoga can be helpful for you if you want to lose weight. Surya Namaskar and Kapalbhati Pranayama help in relieving the excess fat that accumulates on your body. At the same time doing yoga makes you sensitive to food that is good for your body, which helps you to control your weight.

Will boost the immune system

Yoga is one of the tools that works as a natural immunity booster. Our body's immune system works to fight the disease and keep it away. Weakened immune systems increase the risk of many serious illnesses, including colds and viral infections.

Relief from mental stress

Practicing yoga every day will relieve you of mental stress. Yogasana, pranayama and meditation are very effective in relieving stress.

Yoga will increase concentration

If your mind is not calm then you can bring concentration by stabilizing your mind through yoga. At the same time, you will be able to do daily activities more actively.

Blood circulation will be good

Yogasana and respiratory function improve blood circulation in the body. Proper blood circulation makes it easier for oxygen to reach the organs of the body.

Comments

Post a Comment

Popular posts from this blog

Winter Foods For Kids: Include this food in the food to increase the immunity of children in winter

Image
Image Source: Freepik Ahmedabad. 07 November 2023 Tuesday Children often suffer from cold, cough and fever in winter. Children's health related problems increase due to weak immunity. Parents try everything to protect their children from the seasonal flu, but the children still fall victim to the disease. the fruit It is very important to include fruits in the diet of children to boost their immunity. You can feed them oranges, grapes etc. It is rich in vitamin-C, which can prevent many diseases. These are known as immunity boosters. If children are reluctant to eat these fruits, you can make juice of these fruits and feed them by adding them to salads. curd Eating yogurt rich in probiotics strengthens the immune system. You can feed enough curd in the daily diet of children, it keeps digestion healthy and also strengthens the immune system. Yogurt is rich in calcium, which strengthens bones. Green vegetables Eating nutrient-rich green vegetables boosts immunity. The fiber...
Read more

What does OD-BD-TDS mean on a doctor's prescription? Everyone should know about it, know different codewords

Image
Image Envato Dt. 15 April 2023, Monday Everyone will get sick sometimes, in which many people buy medicine from medical for minor and major ailments. But sometimes if there is more trouble, one has to go to the doctor. But really it is necessary to consult a doctor in case of minor or major illness. Many of us must have gone to the doctor but we do not pay much attention to what the doctor prescribes because it is not our subject. In which the doctor properly examines the patient and writes the code word about his medicine in his prescription. Although the doctor tries to ensure that the patient understands the dosage of the medicine correctly, it is very difficult to understand this language of the doctor. As they have words like BID and BD written in them most of the people do not know what this means. But today we know such a codeword. In Latin 'BID' means bis in die twice a day. Doctors only prescribe BID In fact the food codes that are written before medicine are ofte...
Read more

Do you use talcum powder? Know what the damage can be

Image
Ahmedabad. 31 March 2023, Friday Summer season has started. People have started using fans in their homes. However, ACs and coolers are not being used yet due to mild cooling of the atmosphere. People use powder to keep themselves fresh and prevent the smell of sweat from reaching far. But do you know that powder that makes you feel fresh by applying it? The fragrance goes far. Actually there are many disadvantages of applying it. So today we will tell you about the harm caused by talcum powder. Disadvantages of applying talcum powder Risk of skin infection When the heat is high in the summer season, women or men use talcum powder in the underarms below the neck. But it greatly increases the risk of skin infection. The rationale behind it is that starch is used in talcum powder. Starch dries sweat but later sticks to the body. This increases the risk of skin infection. Skin becomes dry Women use talcum powder in summer. It does this so that the complexion looks clear and the fac...
Read more

Does India have the highest recovery rate in the world?

Image
New Delhi, September 12, 2020, Tuesday The recovery rate is good everywhere compared to the corona that has been raised in the world, but India has so far recovered 6 corona infected patients which is the highest in the world. No other country in the world has seen such a high recovery rate. The total number of corona infections in India is approaching 20 lakh, out of which the number of active cases is 30,081 at present while 20,000 have died. According to the Union Health Ministry, more than 3 crore and more than 50 lakh corona tests were conducted in the country. In the last few years, with the speed of tests being increased, 3 lakh tests have been done in a week. The number of tests performed daily in India has increased from 5 lakh to around 11 lakh till July 8. In other countries of the world, there are positive patients of 3000 to 4000 crores per 10 lakh, compared to 10 lakh 200 patients in India. Although corona is found in all the states of India, its severity is higher in...
Read more

World Alzheimer's Day 2020: What is Alzheimer's disease?

Image
New delhi date. 21 September 2020, Monday World Alzheimer's Day is celebrated on September 21 every year around the world. This day is celebrated in the name of Alzheimer's disease, so that people can be made aware of it. In this disease the patient forgets things. Like forgetting something by putting it somewhere, forgetting something a while ago, etc. But people become oblivious to it as normal. The disease occurs in people after an age in which people cannot remember things. Older people are more likely to get the disease, but young people today also have symptoms of the disease. Some years have seen an increase in the number of patients with this disease. Find out why this disease occurs, what are its symptoms and how to prevent it ... The disease is caused by damage to brain tissue in old age. The risk of this disease is increased due to disturbances in the structure of proteins in the brain. This is a disease associated with the brain, in which the person gradually beg...
Read more

The number of Koro infections in the country has crossed 56 lakh, with 83,347 new cases in the last 24 hours.

Image
- Corona was assuming a monstrous form New Delhi Dated 23rd September 2020 Wednesday In the last 24 hours, 83,347 new cases of corona have been reported in the country, bringing the total number of corona to over 56 lakh. However, the Centre's health department claimed that the recovery rate was 81.25 per cent. In the last 24 hours, 83,347 new cases of corona have been reported, according to figures released by the health department at 8 am today. At the same time, the number of infected people in Koro was 56 lakh 46 thousand 010. A further 1,085 people died in the last twenty-four hours. At the same time, the number of deaths due to corona was 90 thousand 020. So far, 45 lakh 87 thousand 613 people have recovered and returned home. The death toll from Kovid 19 fell to 1.59 percent. However, 9 lakh 68 thousand 377 people were still under treatment, which is 17.15 per cent of the total cases. On August 7, the number of Kovid transitions in India exceeded two million. Then on Au...
Read more

Fenugreek is an agave in winter, learn about its wonderful benefits ...

Image
New delhi date. 05 November 2020, Thursday Nature is an important part of our lives. Its use can help keep the body healthy. From the green leaves of fenugreek to the seeds of fenugreek can prove to be nectar for us. Find out how beneficial fenugreek is. Miraculous fenugreek Eating fenugreek seeds lowers cholesterol. Its many benefits have been mentioned in Ayurveda. Eating fenugreek seeds brightens the brain. Fenugreek leaves Green fenugreek lowers blood sugar. Fenugreek petals are also considered as nectar for the stomach. Fenugreek powder Drinking fenugreek with honey is beneficial for the heart. Taking fenugreek powder in hot water relieves constipation. The benefits of fenugreek are many Fenugreek seed tea is consumed when it feels cold. Health but also taste Fenugreek is beneficial in high blood pressure and indigestion. Then drinking fenugreek juice is beneficial in diabetes and eating fenugreek paratha in winter is different fun.
Read more

Karva Choth 2020: Pregnant women should fast with these precautions

Image
New delhi date. 03 November 2020, Tuesday How many pregnant women are enthusiastic about fasting? Karva Choth fast comes only once in a year and is associated with longevity of the spouse, so women do not make any compromises regarding this vow, but pregnancy is a time in every woman's life when it is very important to be health conscious. Pregnant women can fast but some precautions should be taken. - It is necessary to seek advice If you are going to fast during pregnancy, it is very important that you consult your doctor. Your doctor knows more about your health. The idea of ​​fasting should be abandoned if even a general problem appears and the doctor is not allowing fasting. - Don't go hungry all day One should not fast all day in pregnancy by being hungry. Being hungry is not good for the body, so eating a few fruits and nuts helps maintain energy in the body. Do not consume fruits with salt. - Drink milk Don't take tea or coffee by mistake even during Sargi, t...
Read more

Know, what can stop the second wave of Corona in India?

Image
New delhi date. 05 November 2020, Thursday The second wave of Corona has arrived in America and Europe. Recently, VK Paul of the Policy Commission said that a second wave of Corona is likely to hit India in the cold. One finding suggests that the second wave may be more dangerous than the first. Find out how we can stop the second wave of corona in the country or slow down its spread. "We are facing difficulties," said Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases. The number of people coming positive after the second wave is increasing. We have to stop it from spreading. According to Antoine Fauci, the good thing about all this is that we can reduce the number of cases of corona virus. It does not require a lockdown, we can only do so with discretion, caution and serious public health thinking. We just have to keep these simple things in mind. 1. Always wear a mask It is clear from the search report that Covid-19 is under control i...
Read more

Students and teachers need to be aware of this to avoid coronavirus

Image
New delhi date. 22 September 2020, Tuesday The Government of India has announced guidelines for partial reopening of schools on a voluntary basis for Std-9 to 12. According to the guidelines issued by the Home Ministry, students can visit their school to seek guidance from their teachers by getting written permission from their parents. The Union Ministry of Health and Family Welfare has issued guidelines for all students and teachers to reduce the risk of transmission of COVID-19. But keep in mind that students can decide to go to school of their own free will. Students must have written permission from their parents if they decide to go to school. It is very important for students and teachers going to school to keep these 10 things in mind to protect themselves from the corona virus and to make sure that it does not happen to others. 1. Admission to school should be planned in such a way that social distance is maintained between teacher and students. 2. The use of face masks o...
Read more