CLOSE

More than 3 billion people worldwide sleep less than 8 hours


London, June 17, 2020, Wednesday

There is a lot of research going on about sleep. According to a recent research, getting less than 8 hours of sleep for 12 consecutive nights feels like a physical and mental condition after consuming alcohol. In this way, a person who gets less than 8 hours of sleep does not have a good memory. In addition to balancing the body, it is also difficult to speak clearly. This condition is seen when a person is intoxicated. It seems to behave like a man when there is 0.1% alcohol in the blood. Eighty percent of the world's 3 billion people sleep less than eight hours a night. Of these, about 4% are naturally sleep deprived. According to research on low sleep, a person can walk if he already gets more hours of sleep and then sleeps less. About sleep It is also believed that the brain regulates memory during sleep. Sleep is very useful in forgetting anger and bitter experiences.


Scientists in low sleep research have found that people who have the DEC gene 3 can work with full energy after waking up even if they sleep four hours. Scientists attribute this to gene mutations. However, since this does not happen with everyone, it is important to understand your own body and sleep patterns. According to research, the time to go to bed naturally during the day is from 3 to 6 pm which is also called nap. Taking this nap increases creativity. Some people feel the body tremble or jerk when they are asleep. This is called a hypnotic jerk which is a normal occurrence that does no harm. A study has also shown that playing music that involves lung exercises improves sleep.

Comments

Post a Comment

Popular posts from this blog

Sleeping late on weekends, waking early on workdays maybe bad for health

Image
Image: IANS Irregular sleep patterns like sleeping late on weekends, waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests a research. The study, published in The European Journal of Nutrition, is the first to find multiple associations between social jet lag—the shift in your internal body clock when your sleeping patterns change between workdays and free days—and diet quality, diet habits, inflammation and gut microbiome composition in a single cohort. Biological rhythms and body clock Previous research has shown that working shifts disrupts the body clock and can increase the risk of weight gain, heart problems and diabetes. However, there is less awareness that our biological rhythms can be affected by smaller inconsistencies in sleeping patterns due to waking early with an alarm clock on workdays, for example, compared to waking naturally on non-work days for people working regular hours. Researchers found...
Read more

Know what is highway hypnosis? If these symptoms appear while driving during long journeys, this could be the problem

Image
Image Source: Freepik Ahmedabad. 13 September 2023 Wednesday Many times people feel lost or suddenly sleepy after some time while driving on the highway. What happens during this is that the brain and our eyes keep moving while looking at the road and following a map fixed in the mind and then come to a place and feel lost. Somewhere suddenly something happens, the brain wakes up and we realize that we do not remember anything that happened in the meantime. This situation can be dangerous and you may suffer an accident during this. What is Highway Hypnosis? Highway hypnosis or driving hypnosis occurs when the driver forgets what happened to him during that particular period while driving. For example imagine a person driving on a highway at night with dull scenery and no traffic lights. After some time, the driver goes into hypnosis and travels a few kilometers but has no recollection of what happened. Simply put, in driving hypnosis the driver keeps driving the car, has full cont...
Read more

These fruits are very beneficial for the skin: including them in the diet will make your face glow

Image
Ahmedabad. 16 March 2023, Thursday Keeping the skin hydrated is very important in summer. At such times we can use all the fruits to keep the skin glowing and hydrated. Fruits are rich in vitamins, minerals, antioxidants and other nutrients that can help keep your skin nourished and glowing in many ways. Fruits like oranges, papayas and kiwis are rich in vitamin C which is great for the skin. Collagen is a protein that helps keep your skin supple and vitamin C helps repair the skin. Consume vitamin rich fruits for glowing skin Fruits like berries, grapes, and pomegranates contain antioxidants that can help neutralize free radicals in your body. These fruits are very beneficial in premature aging and skin problems. To hydrate the skin Fruits like watermelon, cucumber and strawberries are high in water content which can help hydrate and rejuvenate your skin. Fruits like papaya and pineapple contain enzymes that can help exfoliate dead skin cells, unclog pores and improve skin texture...
Read more

These things can help you avoid the bitter cold

Image
New delhi date. 03 January 2021, Sunday With the onset of winter people are most concerned about their health which is also right as it is very important to strengthen the immune system during the winter season. In this season we can keep diseases away with the help of some special items in our food and drink and we can stay healthy. Learn about some of the things you can include in your diet to cope with winter. Turmeric needs to be included in our diet and especially in the winter season. Almost everyone uses turmeric in food. But if you use turmeric in milk or drink turmeric milk, it can help a lot in boosting your body's immunity in winter. You can also consume turmeric tea as its consumption also gives many benefits to our body. Fruits and vegetables are always beneficial for our body. If you want to boost your immune system, you should eat vegetables and fruits that are rich in antioxidants. For that you can include things like cherries, lychees, oranges, kiwis and lemons...
Read more

These 6 habits of yours can cause vitamin D deficiency

Image
New delhi date. 06 August 2020, Thursday Everyone knows how much vitamin D is needed for our body. Vitamin D deficiency can have a number of effects on the body. We often make a mistake that causes vitamin D deficiency in the body, so there is a great need to know the causes of vitamin D deficiency so that you can avoid making this mistake today and from now on. If you think that just standing in the sun or taking a vitamin D supplement is enough, you are wrong. You also have to correct your mistakes which are causing vitamin D deficiency in your body. While some people consume foods for vitamin D, some people take a vitamin D diet but you will not get enough vitamin D unless you correct your mistakes. Along with this it is important to give up your bad habits immediately after knowing the symptoms of vitamin D deficiency. You all know the benefits of Vitamin D and how it helps to protect the body from many ailments. There are a number of things that need to be considered in order t...
Read more

Caution! You are not a victim of obesity..., these 5 diseases can happen

Image
Ahmedabad. 02 March 2023, Thursday Due to bad lifestyle, diseases become home. Obesity is also a lifestyle disease. If you are underweight, you want to gain weight. But in this desire youth starts eating junk food and unhealthy diet. This is where obesity begins. However, people also undergo expensive surgeries to remove obesity. Doctors say that obesity causes many diseases. World Obesity Day is celebrated on March 4. In such a situation, we will try to tell you about those 5 diseases, which are closely related to obesity. 1. Increases cholesterol In obesity, fat starts accumulating on different parts of the body. Unnecessary fat has an effect on other parts of the body. When obesity increases, cholesterol also begins to build up rapidly in the blood vessels. According to the report, obese people have a much higher risk of high cholesterol than thin people. 2. Becomes prone to hypertension When cholesterol builds up in the blood vessels, it starts to block the blood supply. Dai...
Read more

Every fourth person in the world is a victim of loneliness, serious situation in India too, shocking statistics

Image
Loneliness in World: Every fourth person in the world feels lonely. This claim was made from the Global State of Connection 2023 report released by Meta Gallup. In which it is stated that 49 percent of people in the world do not feel lonely. Also 65 percent of people in India feel connected. However, with increasing age, loneliness becomes a major problem. Every fifth person over the age of 45 feels lonely. The survey was conducted on 3.2 billion people in 142 countries. Men feel more lonely than women in India The survey found similar rates of loneliness among men and women. 24 percent of men and women worldwide feel very lonely. However, in India, more men than women were found to struggle with loneliness. Here 31 percent of men and 28 percent of women considered themselves lonely. While 40 percent of men and 44 percent of women rejected this. There is a high rate of loneliness among young people in the world People of different age groups were included during the study. This i...
Read more

This food item causes 34 types of cancer, be careful if you eat it too.

Image
add caption Ahmedabad, 2 February 2023, Thursday Avoid home food If you are fond of spicy food outside, be careful. Eating outside increases the risk of cancer. Scientists have warned that eating processed outside food also increases the risk of death. According to a research conducted on 1,97,000 people in Britain, people who like to eat pizza, burgers, cold drinks and packet food are more likely to get cancer. According to the researchers, the study involved people who had no family history of cancer. In this research, the rate of ovarian cancer was found to be higher in women. 34 types of cancer are caused by: According to a report, eating ultra-processed food or junk food can lead to not one but 34 different types of cancer. According to the researchers, eating junk food can increase the risk of any type of cancer by 2% and ovarian cancer by 19%. Eating these foods can also increase death by 6% while death from ovarian cancer can increase by 30%. Which factors increase the r...
Read more

...So don't send children to school, this disease has spread across the state, be careful

Image
Image Twitter Dt. 26 July 2023, Wednesday Eye health has started to be affected due to rains and floods. Suddenly the cases of eye flu are increasing rapidly. And among them, small children are becoming victims of eye flu. Doctors say that many types of bacteria become active due to moisture in rain. So the disease like I flu starts increasing. Although the case is more this time, the doctor says that if a child's eye is sore or red, be alert, as this could be a symptom of eye flu. In this condition, it is advised not to send children to school. As I flu is a contagious disease, it affects other children as well. Health experts say that children cannot take care of hygiene. That is why they are more at risk of contracting such diseases during monsoons. Their health needs to be taken care of. How many days does the eye flu go away? According to eye experts, eye flu infection may clear up within a week, but there are some cases when the bacterial infection is more severe. Antib...
Read more

Can herbal hookah also cause cancer? A surprising answer from an expert

Image
Image Source: Freepik Ahmedabad. 22 November 2023 Wednesday Herbal hookah has become very fashionable these days. Its craze is being seen more among the youth. People believe that smoking herbal hookah does not cause any harm to health but is it really so? Research has also been done in Chandigarh PGI regarding herbal hookah. According to research, young people are smoking herbal hookah instead of cigarettes. They think that this is not harmful but it is not. Long-term use of herbal hookah can increase the risk of cancer in the body. Worryingly, in the last 10 years, the trend of hookah smoking among the youth is increasing. Its use is increasing rapidly, especially in urban areas. According to doctors, herbal hookah also contains some harmful chemicals. This can cause damage to the body. Research also shows that some of the chemicals present in cigarette smoke are also present in hookah smoke. This increases the risk of developing cancer in the future. Prolonged use of hookah can ...
Read more