More than 3 billion people worldwide sleep less than 8 hours

London, June 17, 2020, Wednesday

There is a lot of research going on about sleep. According to a recent research, getting less than 8 hours of sleep for 12 consecutive nights feels like a physical and mental condition after consuming alcohol. In this way, a person who gets less than 8 hours of sleep does not have a good memory. In addition to balancing the body, it is also difficult to speak clearly. This condition is seen when a person is intoxicated. It seems to behave like a man when there is 0.1% alcohol in the blood. Eighty percent of the world's 3 billion people sleep less than eight hours a night. Of these, about 4% are naturally sleep deprived. According to research on low sleep, a person can walk if he already gets more hours of sleep and then sleeps less. About sleep It is also believed that the brain regulates memory during sleep. Sleep is very useful in forgetting anger and bitter experiences.

Scientists in low sleep research have found that people who have the DEC gene 3 can work with full energy after waking up even if they sleep four hours. Scientists attribute this to gene mutations. However, since this does not happen with everyone, it is important to understand your own body and sleep patterns. According to research, the time to go to bed naturally during the day is from 3 to 6 pm which is also called nap. Taking this nap increases creativity. Some people feel the body tremble or jerk when they are asleep. This is called a hypnotic jerk which is a normal occurrence that does no harm. A study has also shown that playing music that involves lung exercises improves sleep.