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These five tea time snacks are delicious as well as beneficial for health

New delhi date. 19 June 2020, Friday

For breakfast, most people eat spicy and fried foods, which has a direct effect on their diet. But the options for these snacks are few. If you feel like eating some healthy and tasty snacks when you feel hungry in the evening, find out about these five protein-rich snacks. From children to adults will love to eat. Learn about these five tea time snacks ...

Baked chakri

It is better to eat baked goods than to eat deep fried things. Make chakri made from ragi, bajra, maize by baking instead of deep frying. These are delicious as well as healthy. You can also eat it by making chakri or chips if you want.

Oats Idli

Make oatmeal instead of rice and semolina and eat it. It has low carbohydrate content and high protein content. You can enhance the taste of this idli with coconut sauce and sambar.

Make yogurt smoothie

Drinking smoothies on hot summer evenings is also good for health. To make it, take sugar with yogurt and some berries and flax seeds. Now crush it in a mixer. This smoothie will be rich in protein.

Sprouted beans

You can make chaat by mixing many types of sprouted grains for breakfast. You can also include chickpeas, mung beans, peanuts and soybeans. You can also remove the craving to eat something spicy by making it in the form of a lick and it is also healthy.

Ragi cookies

If you think these cookies are just like ordinary biscuits then you are wrong. These cookies made from ragi are rich in calcium. Which is one of the healthiest evening snacks for your family. Kids will love these crunchy cookies.

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