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Consuming this sauce daily with meals will boost immunity

New delhi date. Monday, August 24, 2020

While people are plagued by the fear of corona, many diseases are knocking even in the rainy season. It is very important for the body's immunity to be strong to prevent all these diseases. A healthy diet, exercise and a good night's sleep are essential to boost immunity. In addition to salads, you may enjoy coriander sauce or tomato sauce, but there is also a sauce that not only tastes great but also boosts your immunity. And this is neem sauce. Find out why this sauce is needed and how to make it.

Also read :Eating too much salt can cause hypertension-kidney damage

Neem sauce

Neem is rich in many medicinal properties. Eating it is very beneficial for health. It is not possible to eat neem sauce in a normal way but if some things are mixed in it, this sauce becomes easy to eat. At the same time it also boosts immunity.

Content:

Neem leaves

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Kokum

Round

Salt

Cumin

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How to make neem sauce

To make neem sauce, first wash the neem leaves thoroughly. Then add neem leaves, kokum, cumin and salt to taste and blend in a mixer. Now take some rounds. Heat this jaggery over low heat. Turn off the gas as the round seems to melt. Then pour it into a bowl. Now mix the neem leaf paste in this bowl. Now mix all these things well. Your sauce is ready.

Benefits of Neem:

- By making neem leaf juice and consuming it, every kind of kidney problem can be removed.

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- Consumption of neem buds solves skin problems and makes the skin glow.

- Consumption of neem buds is beneficial to prevent malaria and dengue. It can be eaten on an empty stomach in the morning.

- Consumption of neem leaves flushes out toxins from the body.

- Neem leaves are also beneficial in eliminating allergies. You can make a paste of neem leaves and apply it on the skin or make a pill and eat it morning and evening.

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