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Just 1 fruit, 1 dried fruit and your liver will be healthy forever

New delhi date. 14 August 2020, Friday

Also read :World Vegetarian Day 2020: Why is World Vegetarian Day celebrated?

If you have a bad stomach or get sick, you may have heard from health experts that if the liver is good, the digestion stays good and eating and drinking benefits the body. But if the liver is bad, even eating nectar every day will not benefit you ... so it is important to keep the liver healthy to keep the digestive system healthy. So find out about a substance that will help keep your liver healthy.

First of all, let's talk about fruit

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- Speaking of fruits, avocado is considered to be the most effective in keeping the liver healthy. Avocado is a fruit that is found in the market almost all year round. Although this fruit is not originally Indian fruit but now it is being produced in some places in our country as well.

- Avocado is a very beneficial fruit not only for healthy people but also for diabetics. Because these are totally sugar free. Regular consumption of avocado can help control cholesterol. Let me tell you that rising cholesterol has a bad effect on the liver.

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- Avocados are also rich in vitamins and minerals. This also helps in detoxifying the liver. I.e. removes toxic substances from the body that harm the liver. Avocados contain natural fats, which are completely soluble in the body. Because of this the fruit also works to prevent weight gain.

Walnuts have a different effect

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- Walnut is a dried fruit, which is especially beneficial to two parts of our body. One is our brain and the other is our liver. Walnuts not only cleanse our liver but also keep our brain healthy. For those who suffer from mental fatigue, poor memory and heavy headaches, eating nuts is more beneficial.

- Walnuts are a very good natural source of amino acids. These same amino acids work to flush out toxins and toxins from our liver. Walnuts contain vitamin-E and soluble fats. Both of these speed up the process of repairing the damaged cells in our liver. Walnuts can keep the liver healthy for life.

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