Learn about vitamin deficiencies in your body and its symptoms ...

New delhi date. 14 August 2020, Friday

A healthy body and brain need a nutritious diet. A diet rich in protein, vitamins, fats, carbohydrates, iron, and other nutrients. If there is a single nutrient deficiency in the diet then health related problems can be faced. Vitamins are very important for many reasons. The body gives us some signals of being deficient in vitamins. You can avoid health damage and keep your body healthy by changing your diet through these signs. Learn about the signs of vitamin and mineral deficiency in the body ...

Hair and nail breakage

Hair and nails break down for a number of reasons, one of which is biotin deficiency. Biotin, also known as vitamin B7, helps the body absorb food into energy. Biotin deficiency causes hair to break and become thin, and nails to break. From this hint you can clearly understand the vitamin deficiency. Other symptoms of biotin deficiency include fatigue, muscle aches, and swelling.

Mouth sores and cracks on the lips

This is also a sign of vitamin deficiency. Sores in the mouth and cracks in the corners of the lips are caused especially by vitamin B deficiency. This is also an indication of iron deficiency. Eat green leafy vegetables, meat, fish, nuts etc.

Bleeding from the gums

This is a sign of vitamin C deficiency. Vitamin C plays an important role in healing wounds and boosting immunity in the body. It also prevents cell damage by acting as an antioxidant. Vitamin C is not produced in the body by itself. You can get it only through your diet. You should include fresh fruits and vegetables in your diet to prevent vitamin C deficiency. Many people eat junk food without fruits and vegetables in their diet, which leads to vitamin C deficiency.

Eye problems

A diet that is deficient in nutrients can lead to eye problems. Its deficiency causes vision related problems. Such as vitamin-A deficiency is called night blindness. It reduces people's ability to see in low light or in the dark.

Hair loss

This is a very common sign. By the time you reach the age of 50, 50% of people have lost most of their hair. This problem can be controlled by incorporating nutrients in the diet.