CLOSE

Breathing while wearing a mask has a bad effect on lung-immunity

Also read :Learn about the tremendous benefits of drinking coriander water on an empty stomach in the morning ...

New delhi date. 20 September 2020, Sunday

Also read :World Sight Day 2020: Do this to protect your eyesight from defects!

It has become very necessary to wear a mask to prevent the transmission of corona virus. It is imperative to wear a mask to protect oneself and others. But do you know how dangerous wearing a mask can be for our lungs? Yoga and wellness coaches say that wearing a mask and breathing can have a very bad effect on our lungs, vitality and immunity.

Also read :Nobel Prize in Medicine 2020: Find out why the hepatitis C virus was so important.

Fitness experts say that people who wear masks regularly should do pranayama or deep breathing exercises regularly to avoid such problems. This will not only improve your lungs and immunity but will make you feel more energetic and healthy.

Also read :Incorporate these things into your routine life to avoid stress

The fitness and yoga expert said that the process of inhaling after exhaling is called apan vayu in yoga and ayurveda. The amount of oxygen in the air decreases, which has a bad effect on your health. Exercise should be done to get rid of it. There are benefits to doing yoga and breathing exercises.

Comments

Post a Comment

Popular posts from this blog

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

Know the benefits of eating sesame seeds on an empty stomach in the morning?

Image
New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which...
Read more

This drug is effective in the treatment of corona: American research claims

Image
New delhi date. 11 June 2020, Thursday More than 200 countries around the world have been affected by the increasing transition to corona. The situation is serious in countries like America, Brazil, Russia, Britain. Cases of corona infection are also increasing day by day in India. Worryingly, so far no vaccine has been developed for it and no specific drug is available. However the relief is that the symptoms of corona are being treated through drugs already available. Some medications are also proving to be effective in coronary heart disease. In the United States most affected by corona, a drug has been identified to help reduce and treat corona patients. Shortness of breath and control of the immune system Researchers at the National Cancer Research Institute claim that cancer drugs can reduce the severity of corona infections and help treat corona. According to researchers, blood cancer medication can reduce the breathing difficulties of infected patients. Patients' immune...
Read more

This is how to get rid of the problem of sore throat caused by climate change

Image
New delhi date. Monday, October 12, 2020 Changing seasons also affect our health. Complaints of sore throat or hoarseness due to climate change are heard. A sore throat can often mean a sore throat or a accumulation of phlegm in the throat and a change in voice. That is why it should be taken care of from the very beginning of sore throat. Some home remedies can also relieve sore throat and itching along with colds. Salt water Rinsing with salt water is very soothing for sore throat and salivation. Salt has anti-bacterial properties. That is why it is effective in clearing the cuff. Rinse with warm salt water. It relieves your sore throat. Sore throat and salivation are also relieved. Rinse two to three times a day for proper benefit. Honey Honey agave works for the throat. In case of sore throat or cough, take ginger, honey and lemon juice in water. Drinking this decoction will relieve your sore throat, salivation and cough. Turmeric milk Turmeric is considered to be very benef...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more

Learn about the benefits of watermelon and the right time to consume it ...

Image
New delhi date. 06 March 2021, Saturday The summer season has arrived. Eating watermelon would be a good option to cool the body. But if you are thinking that watermelon only relieves heat, and should be consumed at any time. So this is not right. As well as relieving this heat, it is also beneficial for our health in many ways. Watermelon contains many nutrients like Potassium, Riboflavin, Iron, Calcium, Zinc, Fiber, Niacin, Iron, Vitamin-A, C, B and Lycopene, which work to keep our health healthy. Learn how to keep this body healthy. Benefits and what is the right time to consume it. Beneficial for the heart By consuming watermelon or drinking its juice, bad cholesterol can be prevented in the body. Which is the biggest cause for heart problem. A substance called citraline found in it helps in overcoming the problem of atherosclerosis of the heart. Keeps the digestive function healthy Watermelon is high in fiber and water. Both of these things help to keep digestion in order. I...
Read more

Karela seeds, roots and leaves are also beneficial for health

Image
New delhi date. Wednesday, February 24, 2021 Consumption of karela is very beneficial for health. But did you know? Not only banana and its juice, but also karela seeds, roots and leaves are very beneficial for health. Learn how karela, its seeds, roots and leaves can be used for health benefits. Use it like this : - - In case of germs in the stomach, two-three grams of karela seeds are crushed and consumed to get rid of the germs. If seeds are not available, you can also consume ten to twelve milligrams of karela leaf juice. - In case of cold and cough, you grind five grams of karela roots and mix honey in it and consume it. If you do not want to mix honey, you can also mix five grams of basil leaf juice in it and consume it. - To relieve swelling problems in the throat, mix dry karela in vinegar, warm it lightly, apply it on the throat to relieve swelling. - Excessive talking or shouting often causes sore throat. To get rid of it, five grams of Karela roots should be ground ...
Read more

World ORS Day 2020: What is the ORS? How it is used

Image
New delhi date. Wednesday, July 29, 2020 Despite all the advances in the medical field, diarrhea is the second leading cause of death in children under the age of 5 worldwide. About 1.5 million children die of diarrhea every year. Diarrhea kills more children than the total number of children who die from diseases such as AIDS, malaria and measles. Diarrhea is more prevalent in developing countries due to lack of clean and safe drinking water and lack of sanitation as well as overall health and nutritional deficiencies due to population growth. Doctors say that about 70% of deaths due to diarrhea can be easily prevented with a solution containing oral rehydration salt which is a very simple sugar and salt solution. ORS Day is celebrated on 29th July every year with the aim of highlighting the importance of Oral Rehydration Salt i.e. ORS. ORS is a very cheap and beneficial method that can be used to fight dangerous diseases. How does diarrhea affect the body? Diarrhea is a very com...
Read more

Diabetes in Winters: Know what diabetics should not eat in winter?

Image
New delhi date. 30 January 2021, Saturday Controlling blood sugar becomes a challenge during the winter season. This season can be even more dangerous for diabetics. Experts say that you can control your blood sugar by avoiding certain things in winter. Learn what to look for and tactics to help ease the way. Fried or spicy food: - Fried items like paratha, corn bread, samosa, puri or kachori should be avoided during this season. Our digestive system also gets weak in winter. From which the body cannot digest such things. Patients with diabetes should be extra careful with these things. Oranges: - Oranges rich in Vitamin-C are considered excellent for our immunity. But high levels of sugar in oranges are not suitable for diabetics. So avoid consuming it in winter. Especially don't consume packaged orange juice sold in the market at all. Fatty meat: - Diabetic patients should not eat fatty meat at all in winter season. The fat in it can be dangerous to your health. Also avo...
Read more