CLOSE

Excessive intake of protein foods to boost immunity is also harmful


New Delhi, September 1, 2020, Tuesday

Protein foods are used to lose weight and boost immunity, with the emphasis now being on the immune system. But experts believe that consuming too much protein can cause harm to the body. When protein is taken in excess, it accumulates in the body as fat. In addition, amino acids are excreted from the body which further helps in weight gain. Low carbon intake and increased protein intake lead to intestinal constipation in the long run. Fiber is found in carbohydrates which keeps the intestines well. This problem can be avoided by drinking more water and consuming fiber.

Excessive protein intake also increases breath and body odor. During metabolism, the body produces chemicals that cause odors. Dairy products are also high in protein and fat, so it is advisable to use them in moderation. Prolonged high protein diet can also affect the kidneys. Over-consumption of protein proves to be dangerous for people who suffer from kidney problems. Excess load falls on the kidneys. This is due to the amount of nitrogen found in the amino acids.

High protein intake also has an adverse effect on the bones in the body which is a complaint of osteoporosis i.e. bone pain, some studies have also found that high protein intake reduces the amount of calcium in the body. Generally, a person needs 20 to 30 grams of protein daily. 20 grams of protein is enough for women and 20 grams for men. The rule of abstinence applies to all herbs and foods, so it is important to pay attention to a balanced diet.


Comments

Post a Comment

Popular posts from this blog

How soon after the dog bite should the injection be taken? Identify if a dog has rabies or not by these symptoms

Image
Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday Rabies is a dangerous as well as a deadly disease. Most cases are when rabies is caused by a dog bite. Rabies is caused by the bite of a dog or mammal. Rabies is an infection caused by a virus called neurotropic lysicivirus or rhabdovirus. There is no permanent cure for rabies but the disease can be controlled if detected in time. Rabies disease can be controlled with the help of vaccination but if a person is not vaccinated then this infection can spread in such a situation. Not only that, it is also difficult for a person to survive. Rabies is a dangerous as well as deadly disease. Can a person get sick if bitten by a rabid dog? Dogs bite on two conditions, one is when someone has harassed the dog and second is when you scare or kill the dog. Rabies makes the dog sick. It starts wandering around and bites people. People need to take some special precautions after being bitten by a dog. According to experts, if rabies occu...
Read more

Do you use talcum powder? Know what the damage can be

Image
Ahmedabad. 31 March 2023, Friday Summer season has started. People have started using fans in their homes. However, ACs and coolers are not being used yet due to mild cooling of the atmosphere. People use powder to keep themselves fresh and prevent the smell of sweat from reaching far. But do you know that powder that makes you feel fresh by applying it? The fragrance goes far. Actually there are many disadvantages of applying it. So today we will tell you about the harm caused by talcum powder. Disadvantages of applying talcum powder Risk of skin infection When the heat is high in the summer season, women or men use talcum powder in the underarms below the neck. But it greatly increases the risk of skin infection. The rationale behind it is that starch is used in talcum powder. Starch dries sweat but later sticks to the body. This increases the risk of skin infection. Skin becomes dry Women use talcum powder in summer. It does this so that the complexion looks clear and the fac...
Read more

World Alzheimer's Day 2020: What is Alzheimer's disease?

Image
New delhi date. 21 September 2020, Monday World Alzheimer's Day is celebrated on September 21 every year around the world. This day is celebrated in the name of Alzheimer's disease, so that people can be made aware of it. In this disease the patient forgets things. Like forgetting something by putting it somewhere, forgetting something a while ago, etc. But people become oblivious to it as normal. The disease occurs in people after an age in which people cannot remember things. Older people are more likely to get the disease, but young people today also have symptoms of the disease. Some years have seen an increase in the number of patients with this disease. Find out why this disease occurs, what are its symptoms and how to prevent it ... The disease is caused by damage to brain tissue in old age. The risk of this disease is increased due to disturbances in the structure of proteins in the brain. This is a disease associated with the brain, in which the person gradually beg...
Read more

Know about Vitamin P? Rich foods are beneficial to boost memory and immunity

Image
Image Source: Freepik Ahmedabad. 21 October 2023 Saturday You must have heard the names of vitamins A, B, C, D and K, but have you ever heard of vitamin P? Which is known as flavonoids today. These components are not actually vitamins, but are necessary for our body. Many types of fruits, vegetables, tea and cocoa contain flavonoids. These plants act as color deciders in based foods. Also, it protects against UV rays and infections. Know how eating vitamin P rich foods can benefit you. Vitamin P i.e. bioflavonoids, especially rutin and hesperidin, support healthy blood vessels in the eyes, improving eyesight. Also reduces the risk of serious conditions like cataracts and macular degeneration. According to research, eating food with vitamin P also benefits our brain. It strengthens memory, increases concentration, and helps overall brain function work better. Eating foods rich in vitamin P helps the functions of blood vessels, thereby reducing the risk of heart diseases. The numbe...
Read more

Effective medicine for diarrhea and vomiting in ORS children, learn how to make it

Image
New delhi date. 12 August 2020, Wednesday Oral rehydration salt i.e. ORS can be used to compensate for the deficiency of electrolytes in the body during diarrhea. Children are given a mixture of ORS to maintain the balance of electrolytes in the body in case of diarrhea as well as vomiting and excessive sweating. The World Health Organization also considers ORS to be important for the treatment of diarrhea in children. Learn how children are given a combination of ORS and what are the benefits? Benefits of ORS Children can get diarrhea and vomiting by mixing ORS in clean water. It does not cause dehydration in the body. Children should be given ORS from the onset of diarrhea. The mixture starts working within a few minutes after drinking. From ORS, the intestines absorb glucose and water along with sodium which keeps the body hydrated. Children as well as people of all ages can drink a mixture of ORS. How to make ORS at home You will find a packet of ORS in the market. Which i...
Read more

Corona's howls in the world, the lives of 3 million people so far

Image
New delhi date. 18 April 2021, Sunday The outcry over Corona's transition continues around the world. Now the number of people dying from corona in the world has reached 3 million. An average of 12000 people are dying due to corona every day in the world. On the other hand, seven lakh people are getting infected every day due to it. The threat of corona virus is higher in countries like India, Brazil and France. The corona virus is also disrupting the vaccination campaign. According to Johns Hopkins University in the United States, the death toll is equal to the total population of some cities in the world. However, the death toll could be as high as 3 million. Because it is also possible that the government is hiding the figures. Or even in China, where the epidemic began, the government hid the figures at the time. Corana has killed 5.60 million people in the United States alone. Now the daily death toll in India has reached 1500. Different countries are emphasizing vaccinat...
Read more

A new variant of Corona capable of fighting the immune system', Dr Guleria advised people

Image
Corona JN.1 New Variant: Corona has again raised its head in the country. Corona cases are increasing in the country in the last few days. The government and the health department have advised people to be careful and follow the Corona rules. However, in between the former director of AIIMS and the current medical education director of Madanta. Randeep Guleria has appealed to people to be vigilant. Dr. What Randeep Guleria Said... Dr. Randeep Guleria, director of medical education at the Institute of Internal Medicine and Respiratory and Sleep Medicine and Madanta, said that the new corona variant JN.1 is spreading rapidly. Because, it is more infectious and able to fight the immune system. The good thing is that despite the increase in corona cases, patients do not need to be admitted to the hospital and the chances of death are also less. So this is a mild variant. There is no need to fear Corona now: Dr. Soumya Swaminath Former President of the World Health Organization Dr. So...
Read more

Are men's private parts shrinking due to pollution? The new study revealed

Image
- The genitals are being affected due to the chemicals used to make plastics New delhi date. Saturday, March 27, 2021 The whole world is battling respiratory illness due to pollution. A recent study claims that men's private parts are shrinking due to pollution. According to environmental scientist Dr Shana Swan in her new book 'Count Down', human civilization is in a serious crisis due to toxic chemicals. Thalates are specifically mentioned in this book. Thalates are a chemical used to make plastics. This book studies how modern lifestyles are becoming dangerous for sperm count and how it is reducing the fertility of men and women. Dr. According to Shana, the number of children born with small private parts has increased in recent times due to pollution. Dr. Swan was the first to detect a gap in the private part of a male rat after he began investigating thalassemia syndrome. In the research, they were found to be affecting not only the male's private parts, bu...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more

Learn about the benefits of watermelon and the right time to consume it ...

Image
New delhi date. 06 March 2021, Saturday The summer season has arrived. Eating watermelon would be a good option to cool the body. But if you are thinking that watermelon only relieves heat, and should be consumed at any time. So this is not right. As well as relieving this heat, it is also beneficial for our health in many ways. Watermelon contains many nutrients like Potassium, Riboflavin, Iron, Calcium, Zinc, Fiber, Niacin, Iron, Vitamin-A, C, B and Lycopene, which work to keep our health healthy. Learn how to keep this body healthy. Benefits and what is the right time to consume it. Beneficial for the heart By consuming watermelon or drinking its juice, bad cholesterol can be prevented in the body. Which is the biggest cause for heart problem. A substance called citraline found in it helps in overcoming the problem of atherosclerosis of the heart. Keeps the digestive function healthy Watermelon is high in fiber and water. Both of these things help to keep digestion in order. I...
Read more