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In India, the ideal weight of men is 4 kg and that of women is 4 kg

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World Hypertension Day: Know the symptoms of hypertension and how to prevent it

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Image Source: Freepik Ahmedabad. 17 May 2023 Wednesday Every year today i.e. 17th May the World Hypertension Day is celebrated globally. This day is observed so that blood pressure can be measured on time and people can be made aware of the importance of knowing its normal level. Most of the people suffer from hypertension i.e. high blood pressure. If it is not controlled in time, it can prove to be fatal. According to the report of the World Health Organization, hypertension is not only found in the elderly but it affects about 1 in 4 people between the ages of 20 and 44. During the last 30 years, the cases of hypertension have increased by about 97 percent. Hypertension has a serious effect on the heart According to a doctor, hypertension has a serious effect on the heart. Due to the increased pressure on the blood pump, the heart muscles begin to enlarge and the blood reaches the body very slowly. Meanwhile, the patient begins to suffer from oxygen deficiency and breathing dif...
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Does your urine smell? Know the symptoms somewhere urea is not increasing

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image : envato Ahmedabad, 11 February 2023, Saturday While all the organs of the human body are doing their work, some substances from those organs come out of the body as waste. These waste materials are excreted through urine through the kidneys. However, due to wrong diet and bad habits or illness, this dirt starts growing inside the body itself. In our body, the liver makes several chemicals to break down nitrogen and ammonia. These chemicals convert nitrogen and ammonia into urea and deliver it to the kidneys. Due to weakness or malfunction in the kidneys, these impurities increase in the blood. This is also called uremia. Its symptoms are very dangerous. 11 symptoms of increased blood urea; According to a study, high blood urea can cause the following symptoms 1. Fear of gaining weight 2.To lose too much weight 3. Nausea 4. Too much itching on the skin 5. Feeling very tired 6. Sleeping a lot during the day 7. Pain 8. Inability to concentrate 9. Not feeling hungry 1...
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Why is rice washed before cooking? Know its scientific reason

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Image Source: Freepik Ahmedabad. 21 June 2023 Wednesday When making rice, you may have noticed that the rice is washed first. People believe different reasons for washing rice before cooking but even today people do not know the scientific reason behind it. From chefs to housewives, it is believed that washing rice before cooking reduces the starch content of rice, as starch is not considered good for health. Most people avoid cooking rice in a cooker and steaming it in an open pot is advised because when rice is prepared from rice in flour, the starch rises on top of the rice. Rice is not washed to prepare recipes such as risottos, paella, rice pudding, as these recipes require a sticky effect, although this may also reduce the type of rice, health benefits or warning, and cooking time. According to a study, glutinous rice, medium grain rice and jasmine rice varieties are not due to starch but amylopectin which is released during cooking. So this has nothing to do with washing ric...
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Eating these 4 foods is bad for mental health! Stop eating from today

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Image Source: Freepik Ahmedabad. 08 January 2024 Monday Our diet should always be healthy to avoid diseases. What we eat has a direct impact on our mental health. There are certain things that directly worsen mental health. Sweet things It is very important to eat and drink properly. You should stay away from too much sweet stuff. Eating it has a very bad effect on our brain. Caffeine Caffeine is not good for the body at all. This increases your stomach related problems. Anxiety and depression can also occur. Foods with high fat You should always stay away from high fat food. This increases body fat. Brain veins also become weak. Processed food Processed foods can cause inflammation in the body and brain. Eating it also keeps the stress level.
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Why is it necessary to wear supporter in the gym? Know the reason

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Image Source: Freepik Ahmedabad. 09 December 2023 Saturday Today everyone has become aware about fitness. Everyone knows that being fit is very important for a healthy life. Meanwhile, some people keep themselves fit by doing yoga, while some people keep themselves fit by going to the gym. However, today the number of people going to the gym is more than yoga. Why do you have to wear a supporter? You may also have heard that a supporter is needed when lifting heavy weights. Meanwhile the question is why a supporter is needed when lifting heavy weights after all. Do you know about this? Is the body in control Supporters are needed while lifting heavy weights as these lifts put pressure on our muscles and other body parts. It helps our backbone, waist and legs so that we can lift and control the weight properly. A supporter stabilizes the body while lifting weights. A supportive supporter also helps maintain proper posture and weight. Disadvantages of not wearing a supporter If ...
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Black wheat will be marketed as medicine for diabetes, cancer and heart patients

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Image Twitter Dt. 12 January 2024, Friday Black wheat : Currently, Haryana Agricultural University and an institute in Mohali have jointly developed disease resistant colored wheat. Apart from diseases like diabetes, this wheat is beneficial for cancer and heart disease patients. This wheat is rich in anthocyanin pigmentation, which acts as an antioxidant. Eating this colored wheat bread with its dal removes the toxins from the body as waste. 50 to 60 quintals of colored wheat production per hectare   OBJECTIVES OF THE UNIVERSITY   Haryana Agricultural University, Hisar and National Agri Food Biotech Institute signed an agreement in the year 2019 under which colored wheat will be produced in Maholi and wheat experts in Hisar have agreed to increase the production by breeding on other varieties of wheat. In which scientists working in this direction have now discovered black wheat. Apart from this, good production has also been obtained in it. At present the productio...
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Know about Vitamin P? Rich foods are beneficial to boost memory and immunity

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Image Source: Freepik Ahmedabad. 21 October 2023 Saturday You must have heard the names of vitamins A, B, C, D and K, but have you ever heard of vitamin P? Which is known as flavonoids today. These components are not actually vitamins, but are necessary for our body. Many types of fruits, vegetables, tea and cocoa contain flavonoids. These plants act as color deciders in based foods. Also, it protects against UV rays and infections. Know how eating vitamin P rich foods can benefit you. Vitamin P i.e. bioflavonoids, especially rutin and hesperidin, support healthy blood vessels in the eyes, improving eyesight. Also reduces the risk of serious conditions like cataracts and macular degeneration. According to research, eating food with vitamin P also benefits our brain. It strengthens memory, increases concentration, and helps overall brain function work better. Eating foods rich in vitamin P helps the functions of blood vessels, thereby reducing the risk of heart diseases. The numbe...
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Learn ... how RT-PCR, antibody and antigen tests of corona virus are different

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New delhi date. 12 July 2020, Sunday Actor Amitabh Bachchan and his son Abhishek Bachchan tested positive for Corona virus in a rapid antigen test. However RT-PCR testing is also required for a complete diagnosis of coronary infection. Maharashtra Health Minister Rajesh Tope said the entire Bachchan family was swabbed after Amitabh and Abhishek Bachchan corona tested positive in the rapid antigen test and also underwent an RT-PCR test. Aishwarya Rai and her daughter Aaradhya also tested positive for RT-PCR today. The RT-PCR test (Real-time reverse transcription-polymerase chain reaction) is called the gold standard frontline test for the identification of corona transitions. So let us know what is the difference between Rapid Antigen test, Antibody test and RT-PCR test. Rapid antigen test Rapid antigen test is an out-of-laboratory test that is done to find out the result of the test immediately. Covid-19 is a disease caused by the SARS-CoV-2 virus. This test takes a swab from the...
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Neem leaves are helpful in diseases ranging from cancer to diabetes

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New delhi date. 21 September 2020, Monday Neem leaves are very beneficial for our health. This helps reduce inflammation in the body. Keeps the liver and heart healthy and strengthens the immune system. Neem is a tree whose bark, leaves, twigs, sticks etc. are all considered very beneficial in terms of Ayurveda. Neem leaves in particular have medicinal properties. Getting up every morning and eating 5-6 neem leaves on an empty stomach is very beneficial for your body. Which can save you from many serious illnesses. Learn about its benefits ... Cancer prevention Cancer is one of the major diseases in the world at this time, causing millions of deaths every year. Neem leaves contain special antioxidants, which prevent cancer cells from growing in the body. That is why by taking 4-5 neem leaves every morning, you can avoid serious and deadly diseases like cancer. Increased immunity There is no need to take very expensive drugs or supplements to boost immunity. You can wake up every ...
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Do jaggery-ghee, watermelon seeds, sesame really get rid of constipation problem? Know the facts

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Image Source: Freepik Ahmedabad. 25 September 2023 Monday To get rid of constipation, first of all it is necessary to know its causes. Health experts say that to get rid of constipation, include more fiber and nutrients in your diet. Constipation is a sign of indigestion. Constipation can also cause many types of discomfort. So people who often complain of constipation should include Ayurveda, natural herbs and organic products in their lifestyle or daily routine. If you want to eradicate constipation, you have to optimize your lifestyle so that the bowels can be cleansed properly. Special 3 tips to get rid of constipation 1. Jaggery and ghee should be eaten after the afternoon meal. 2. Watermelon or banana should be eaten between 3-4 pm. 3. Sesame should be eaten with bread or bhakhri in the evening meal Include these items in your diet to get rid of constipation jaggery and ghee Jaggery is a natural sweetener. It is high in fiber and this works to improve digestion. So mixi...
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