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In India, the ideal weight of men is 4 kg and that of women is 4 kg

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Follow these simple eye care tips to reduce eye strain caused by constant use of mobiles, computers

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Image Source: Freepik Ahmedabad. 20 May 2025 Saturday There is no end to our screen time these days. Such habits can later cause eye fatigue, dryness and tightness. Are you now worried about your eyes, then relax. No need to worry. It is an easy exercise for the eyes We can incorporate it into our daily routine to improve our vision and reduce eye strain. These exercises involve stretching and strengthening the muscles that control eye movement and focus. Improves blood flow to the eyes and reduces eye strain. Palming Palming is a simple exercise that can help relax your eyes and reduce eye strain. To perform this exercise, sit in a comfortable position on the table with the support of your elbows. Rub your hands together to warm them and then place your palms over your eyes, close your eyes by overlapping your fingers on your head and breathe deeply for a few minutes, allowing your eyes to relax. Blink an eye Blinking keeps your eyes moist and reduces dryness. When you stare a...
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Know what is the difference between Weight Loss and Fat Loss? Somewhere you are also not making this mistake

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Image Source: Freepik Ahmedabad. 04 September 2023 Monday Obesity is becoming a big problem nowadays. People are falling prey to obesity due to bad diet and lifestyle. Sitting in the same place continuously in the office or at home also starts accumulating fat in the body. However, most of the people are becoming very aware about this and also want to stay fit. People use different methods to control their weight. But maintaining a healthy weight is also necessary to keep the body fully healthy and at the same time it is very important to know whether you should lose weight or lose fat to maintain a healthy weight. In general, it is not good to just lose weight because the entire body weight is lost in the process of muscle, water, glycogen and fat. Fat loss involves reducing body fat already stored in the body. So it is considered as a better option. What is weight loss? Weight loss simply means to lose body weight, it means to lose muscle, fat and water weight from the body. M...
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Do you want to feel fresh even in summer? Add this to the bath water

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Ahmedabad. 02 March 2023, Thursday Summer season is coming. Problems like itching, rashes, rashes, rashes and sunburns are common during this season. But sometimes these times increase to such an extent that one becomes annoyed. No matter how many baths you take, there is no relief. In such a situation you can take milk bath. Experts believe that milk bath can make you feel refreshed. All these problems in the body can be removed. So let's know about the benefits of milk bath. Benefits of Milk Bath Psoriasis: If the problem of psoriasis increases in summer, you should bathe with milk mixed with water. It provides hydration to the skin. Prevents skin dryness and also relieves itching and irritation. Itching: In summer the problem of itching increases a lot. If you are also suffering from this problem, take a bath by mixing milk in water. Itching problem will get relief. The fat and protein present in milk makes the skin soft. Then the lactic acid present in it helps to remove...
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Most vegetarians in this state of India, know, in which region meat is eaten the most? You will be shocked to know the name

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New Delhi, May 25, 2022, Wednesday According to a report by the National Family Health (NFH) Survey, the number of non-vegetarians in the country is increasing. According to the data from 2015-16 to 2021, the number of non-vegetarian eaters has increased in all religions from Hindu to Muslim. According to NFH figures, 78.4 percent of men and 70 percent of women in the 15-49 age group said they ate meat daily, weekly, or occasionally. According to the data from 2019 to 21, the proportion of nonveg is increasing. According to the 4th and 5th National Family Health Survey, the number of people who have never touched meat is declining. According to statistics, most non-vegetarians are from the Union Territory of Lakshadweep. In Lakshadweep, 98.4 per cent people eat meat. Non-vegetarian states Rajasthan has the lowest number of non-vegetarian states in the list. In Rajasthan, only 14.1 per cent men are non-vegetarians. Even so, owning one is still beyond the reach of the average person. ...
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Covid-19, a new disease called West Nile fever after monkeypacks, Learn the symptoms and treatment of this disease

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New delhi date. May 31, 2022, Tuesday One person died on Sunday due to West Nile fever in Thrissur district of Kerala. This is the first case of death due to this mosquito-borne disease in the last three years. The victim was identified as Puthanpurakkal Jobi, 47, a native of Panchcheri in Thrissur district. Kerala Health Minister Veena George has made it clear that there is nothing to worry about. In the year 2019, a 6 year old child died from this fever. It is an infectious disease transmitted by mosquitoes. The disease is transmitted from birds to humans by the bite of an infected Culex mosquito. This is fatal to humans. According to Who, the first case of West Nile was reported in 1937, when a Ugandan woman became infected with the virus. The virus was first identified in 1953 in the Nile Delta region of northern Egypt. The virus was also found in crows and pigeons Many birds in Israel and Uganda then contracted the virus, which led to a new strain of the virus. The virus is ...
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Yogurt or buttermilk: What is beneficial for the body to consume in scorching heat? Know the facts

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Image Source: Freepik Ahmedabad. 19 May 2023 Friday Yogurt is consumed with meals in almost every Indian household. It keeps the body cool but have you ever thought that buttermilk, which is made from curd, can be the best to keep the body cool in the heat?. According to Ayurveda, buttermilk is not only good for good digestion, but it is good for the body in every way. It is believed that curd leaves a warming effect on the body, while buttermilk is cooling in nature. 1. Yogurt and whey are both probiotics that keep the gut bacteria healthy but whey is better for digestion. Whey is a powerhouse of healthy probiotics, vitamins and minerals that keeps our body temperature down in extreme heat. You can drink a glass of cold whey to rejuvenate the body's energy and keep the body cool naturally. Cumin powder, pink salt and ginger can be used in it to make it more effective in digestion. 2. If your digestion is fast and your digestion is good then you can take full fat yogurt for we...
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This mushroom emits a poisonous gas, can take life

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Image Wikipedia Dt. 22 January 2023, Sunday Scientists from Taiwan's Academia Sinica have made a new discovery about a species of mushroom called the oyster mushroom. According to scientists, in the 1980s, it was found that this mushroom species is living by hunting small insects. According to a report, scientists conducted an experiment and realized that the specialty of this mushroom is that it neither has arms nor legs. So how does this mushroom hunt itself to survive? To find this out, scientists started further studies and found that this mushroom has a special property that helps it survive. This oyster mushroom has a small lollipop-like structure, which opens upon exposure to a roundworm. When these lollipop-like structures come in contact with insects, they immediately break down and the mushroom releases a highly toxic gas. The effect of this gas is so intense that the digestive system stops working. But there is no need to fear, this mushroom is not harmful to humans....
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How dangerous is it to keep cooked food in plastic containers? Know the real truth

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Image Envato Dt. 7 June 2023, Wednesday In the changing life style we don't even see how much we are compromising our health. Not really thinking about whether it is right or not. If the food left at home increases, we put it in a plastic container and keep it in the fridge. And in addition, people working in the office spend both the time simultaneously, so that time is saved. But the question is, how appropriate is it to store the grown food in the fridge? And how appropriate is it to keep food in plastic containers? Some of us use plastic containers to keep food in the fridge, while others keep it in glass containers. But today we will tell you how to store leftover food after it is left over. How safe is it to keep a plastic container in the fridge? To keep food in the fridge we use plastic containers which are not prone to breakage and can be used well. But has the health department assured the safety of plastic? Plastic is considered by most of the people that it is not...
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Energy drinks have many disadvantages, root of many problems like sugar and sleep

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Ahmedabad. 20 March 2023, Monday Nowadays we have created a world where there is a mentality that any work should be done immediately. Everyone wants results in the blink of an eye. In today's crowd, people are playing with their health. People are turning to energy boosting drinks especially in the hot season these days. Energy comes immediately after drinking these drinks. Drinking energy drinks has become a part of fashion now but for your information let us tell you that these drinks can prove fatal for health. Let's know what are the ingredients in energy drinks, which can be harmful to the body. A recent study says that sweeteners used in energy drinks to sweeten the immune system. The ability to fight many diseases, including cancer, can be weakened. Not only this, the sugar level can also increase. This is very harmful for the body. Let's know about the health damage caused by consuming energy drinks... Hypertension and sleep problems The first disadvantage of ...
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If you have to urinate frequently at night, be careful, you may suffer from this dangerous disease

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Image Envato Dt. 26 June 2023, Monday Do you also have to urinate more than twice a night? If yes, this is an indication of a medical problem. Thus, this problem is more common in diabetic patients. However, if you have to get up to urinate frequently without diabetes, there may be a problem in the future. And in medical language it is called nocturia problem. Let's know about it in detail. Why is urine frequent during the night? In this regard, according to health experts, if you have to get up to go to the toilet once or twice during the night, it is normal, but if you have to urinate more than that, then be careful. It means absolutely clear that you are not medically fit. And this problem of yours is connected with the disease of nocturia. Nocturia is usually not too dangerous, but sometimes it can have dire consequences. Nocturia can cause a urinary tract infection or urinary tract infection. Due to this, a person has to face problems like extreme burning, itching, stomac...
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