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Include these things in the diet to get enough and good sleep

New delhi date. Thursday, October 22, 2020

Getting enough sleep is essential to keeping the body healthy. Getting enough sleep can help the body fight off a variety of ailments, keep the brain healthy, and strengthen the immune system. Everyone needs 7-9 hours of sleep but many real people do not get good sleep which causes their whole system to deteriorate. You need more than luck to succeed in affiliate business. Know, for the things that eat sleep well.

Almonds: - Almonds are considered to be very beneficial for health. Almonds contain many nutrients. Regular consumption of almonds cures diabetes and old heart related diseases. Eating almonds produces the hormone melatonin in the body which leads to very good sleep. In addition, almonds are a good source of magnesium. Magnesium lowers the levels of the hormone cortisol, which increases inflammation and stress in the body which leads to better sleep. Eat about 28 grams of nuts before going to bed.

Kiwi: - Kiwi is a very low calorie nutritious fruit. It also contains folate and potassium. Eating kiwi strengthens the digestive system, as well as reduces inflammation and cholesterol in the body. Kiwi increases the hormone serotonin. This hormone is believed to be essential for sleep. Kiwi has vitamin C, anti-inflammatory and anti-oxidant properties that lead to good sleep. Experts advise people with sleep problems to eat 1-2 medium sized kiwis before going to bed.

Walnuts: - Walnuts contain more than 19 vitamins and minerals in addition to fiber. Walnuts are also rich in magnesium, phosphorus and manganese. It also contains omega 3 fatty acids and linoleic acid. This keeps the heart healthy along with the digestive system. This also lowers cholesterol levels. Research has shown that walnuts contain high levels of melatonin, which can help prevent insomnia. The fatty acids found in walnuts also improve sleep. If you can't sleep well, eat some nuts before going to bed.

White rice: - White rice is widely used in many parts of the country. White rice contains a balanced amount of vitamins and minerals. Rice is considered a glycemic index food. Eating foods with a high glycemic index is said to lead to better sleep. Eating white rice one hour before going to bed eliminates the problem of insomnia.

Tart cherry juice: - Tart cherry juice is considered to be very beneficial for the body. It is rich in magnesium and phosphorus. This is also a good source of potassium. It also contains anti-oxidants, anthocyanins and flavonols. According to studies, this juice relieves the problem of insomnia. Tart cherry juice is high in melatonin. If you suffer from insomnia, drink tart cherry juice before going to bed.

Chamomile Tea: - Chamomile tea is a popular herbal tea which has many health benefits. Which is known for its flavon. Flavon is a type of anti-oxidant that reduces inflammation in the body due to chronic diseases like cancer and heart. Chamomile tea also boosts the body's immune system and reduces stress which leads to better sleep. Chamomile tea contains epigenin. It is also a type of anti-oxidant that reduces insomnia and helps you sleep better. Drink a cup of chamomile tea before going to bed if you want to get a good night's sleep.

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