Make these lifestyle changes to keep your kidneys healthy, strong and free from diseases!

New delhi date. 11 January 2021, Monday

January is the ideal time for most people to make a new resolution. For good health, you should also take measures to keep your kidneys healthy. The kidney is one of the most important organs in our body. Most of the time we don’t pay attention to maintaining the health of the kidneys. Maintaining kidney health is just as important as taking care of other parts of the body. Kidney diseases can upset the whole body but nonetheless you continue to damage the kidneys by ignoring the functioning of the kidneys. Diet is very important for a healthy kidney.

A healthy kidney separates waste from the body well and helps to produce hormones better which ensures its management. You can also do home remedies to strengthen the kidneys, but first you need to make some necessary changes in your lifestyle.

Ways to keep the kidneys healthy and strong

1. Pay attention to hydration

We all know that drinking water is essential for good health but drinking too much water can cause problems like drinking too little water, especially if there is a problem of kidney failure. So drink plenty of water and consume about 3 to 4 liters of water a day. It can help you get a healthy kidney.

2. Take care of diet for healthy kidneys

Diabetes and high blood pressure are the leading causes of kidney disease so choose healthy, low sodium, low cholesterol foods that help control these conditions. Take care of your own nutrients and always follow a balanced diet. Eat protein, calcium, iron, fiber.

3. Always keep yourself active

A regular exercise will help you stay healthy, prevent diabetes and heart disease, and control blood pressure and cholesterol. Exercise can not only help keep your kidneys strong but also keep you healthy.

4. Do not consume these items

The kidneys are responsible for removing harmful substances from the blood. If you smoke and drink alcohol, you are also making your kidneys weak. That's why you give him a rest. The kidneys also filter out over-the-counter medications, so never take too much and avoid taking medications you don't need.

5. Consider your own kidney profile

Some people are more likely to have kidney disease and need to work harder to be monitored. We know diabetes and high blood pressure are the biggest red flags, but there are many other factors to consider. Heart disease, overweight and smoking also top the list with age and family history.

6. Get your kidneys checked from time to time

Kidney disease is considered a 'silent killer', as kidney function is reduced by several percent by the time symptoms appear. To prevent this you need to have regular kidney checkups. If you have kidney problems you should not ignore it at all.

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