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Drink orange peel tea and increase immunity ..!

New delhi date. 19 February 2021, Friday

There are many types of tea lovers in India. Some prefer milk tea while some prefer green and black tea. Most people in India prefer to drink milk tea but you may not know how many teas you should drink and how many are healthier. Learn about the same tea that has many qualities. Orange peel, which we usually throw away, is full of many nutrients that are much healthier for your health. Orange peel tea is the easiest way to boost immunity.

How to make this tea

Content

- Half an orange peel

- One and a half cups of water

- Half an inch piece of cinnamon

- 2 to 3 cloves

- 1 to 2 cardamoms

- Half a teaspoon round

How to prepare tea

First take water in a frying pan and heat it over medium heat. Now add orange peel and other spices. Heat this tea for 2 to 3 minutes and then turn off the gas. Strain the tea into a cup and mix the jaggery in it for sweetness. Then mix it evenly. Now, your orange tea is ready.

The benefits of orange peel tea

Orange peel contains an element called limonene, which is 97% essential oil. These are naturally rich in anti-inflammatory and anti-cancer properties, which if included in one's diet can relieve problems such as stomach inflammation, inflammation and skin cancer.


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