CLOSE

Incorporate these things into the diet in the changing seasons, diseases will run away

New delhi date. 16 February 2021, Tuesday

The season changes completely from Vasant Panchami. In this changing season, if you show any carelessness towards your health, you can fall prey to many diseases. Colds, flu and flu are common in these diseases. If you want to protect yourself from these diseases, include these 5 things in your diet. These items will protect against diseases that occur in the changing seasons.

Eat fruits rich in vitamins

Many people have a dry cough during the changing seasons. If you are also bothered by this problem, include fruits rich in vitamin-C in your diet. Vitamin-C is an anti-oxidant that helps the immune system to fight bacteria that spread disease in the changing seasons. These fruits include oranges, kiwis, grapes, strawberries.

Pomegranate

Eating pomegranate will also be beneficial for you. Pomegranate will help protect you from disease-carrying germs. At the same time, the anti-oxidants in it will help strengthen your immunity.

Dry fruits

Dry fruits are rich in many nutrients. Normally it should always be eaten but it is very important for you to consume it in the changing seasons. Dry fruits like almonds, walnuts, pistachios are rich in vitamin-E. This will help protect your body from disease.

Some kitchen spices are also beneficial

Also include some spices in your diet if you want to avoid many other ailments like cold and flu. These spices are: - Turmeric, Cinnamon, Cumin, Parsley and Ginger. These spices are rich in antioxidants and phytonutrients. For this reason, its consumption is beneficial for you as the seasons change.

Eat green vegetables

Also include green vegetables in your diet. These vegetables include spinach, mustard and fenugreek. Green vegetables are rich in vitamins, minerals and fiber which help in keeping your health healthy in the changing seasons.


Click here for more information

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more